The Study - Movement & Wellness Studio

The Study - Movement & Wellness Studio We are a studio that combines the philosophies of Spin, Barre and Yoga all under one roof. We believe sweat is magic. Keep learning,
The Study

First time at The Study? We’ve got everything you need to feel confident, comfortable, and ready to move! From what to w...
02/09/2026

First time at The Study?

We’ve got everything you need to feel confident, comfortable, and ready to move! From what to wear and what to bring (or not 😉), we’ve got you covered. All our classes are all-levels friendly, and our instructors are here to make your first visit a breeze.

We can’t wait to see you in the studio! 💛

The Study Self Love Bingo 💗Starting on Feb 14th, we’re inviting you into 14 days of moving, resetting, and showing up wi...
02/07/2026

The Study Self Love Bingo 💗

Starting on Feb 14th, we’re inviting you into 14 days of moving, resetting, and showing up with intention — not perfection.

One square per day. Any order.

Complete 13 of the 14 squares and you’ll be entered to win a month of our All-In Pass + EAAs from ✨

Bingo cards available in studio and on our stories.

We can’t wait to move with you and show a little love to ourselves and our community.

02/06/2026

H U H A U N D E R W E A R

Underwear, but make it ✨supportive✨

Breathable. Clean. Comfortable.
Your body deserves better basics.

Com shop them in studio!

Join our team at The Study 🤍We’re looking for a Reformer Pilates instructor who loves thoughtful movement, clear cueing,...
02/05/2026

Join our team at The Study 🤍

We’re looking for a Reformer Pilates instructor who loves thoughtful movement, clear cueing, and genuine connection to join our team. This is an opportunity to teach, grow, and be part of a supportive, community-driven space.

We would love to hear from you! Email your resume to [email protected]

Join our team! 🩷 We’re seeking a massage therapist for a temporary leave, with space to grow alongside our community. If...
02/02/2026

Join our team! 🩷

We’re seeking a massage therapist for a temporary leave, with space to grow alongside our community. If you think you’d be a good fit, we would love to hear from you! Send your resume to [email protected]

Celebrate love, self-care, and connection this Valentine’s Day at The Study 💗Join us Friday, February 14th from 12–2pm f...
01/28/2026

Celebrate love, self-care, and connection this Valentine’s Day at The Study 💗

Join us Friday, February 14th from 12–2pm for a thoughtfully curated experience designed to nourish body and soul. We’ll move together through an intentional Pilates class, unwind with a guided facial Gua Sha lesson, and enjoy a few sweet surprises — including curated goodie bags.
Whether you come with a friend or solo as a little act of self-love, this special session is an invitation to slow down and reconnect with what matters most.

Reserve your spot now online or through your Momence app 💘

We can’t wait to spend the afternoon with you.

https://www.herewestudy.ca/valentines-day-at-the-study.html

01/27/2026

We love 🩷
They’re a local Calgary company and we’ve been using (and obsessing over) their Protein & EAAs. You can check them out in studio!

01/13/2026

Let your instructors know you love them as much as we do! We’ll happily accept five stars, dramatic declarations, or a simple “loved it”
It truly makes their day 💗

01/06/2026

Before you blame the bike… let’s check your setup first 😉

When something feels off, this is what we usually see:
• sitting too far forward in the saddle
• dumping weight into the hands
• over-arching through the low back
• neck creeping forward
• shoulders living up by the ears
• not enough resistance on the dial

Small tweaks here make a huge difference in comfort, power, and how your body feels long-term ✨
And always grab your instructor if something doesn’t feel right, that’s what we’re here for! 🤍

here are **5 clean, studio-appropriate hashtags**, all lowercase:

Address

13, 30 Griffin Industrial Point
Cochrane, AB
T4C0A2

Telephone

+14039321304

Website

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