BTY Pilates

BTY Pilates BTY Pilates invites you to live joyously with a healthy body and mind through meaningful movement.

If you are ready to feel better, look better and live better, join my BTY PILATES MAT SESSIONS BEGINNING JANUARY 14, 202...
01/10/2023

If you are ready to feel better, look better and live better, join my BTY PILATES MAT SESSIONS BEGINNING JANUARY 14, 2023. Several option sessions are available, and Mat Pilates is great for those new to Pilates and those who are looking for a refresher. Beginner does not mean easy, rather it is building a strong foundation learning the Pilates movements from which to grow building strength and self-awareness. Sessions are 45 minutes in length. TO SIGN UP for any of the sessions below please CONTACT RHONDA AT [email protected] or 403.813.7624 (phone or text). You can also book online at Centre Pilates in Cochrane where sessions are held. Address is #215, 100 Grand Boulevard (Above Two Pharmacy).

GROUP BEGINNER PROGRAM PROGRESSIVE $265+gst for 10 sessions (max. 5/class)
FEEL IT! - Option 1: 10 session 2x/wk from Jan 16 to Feb 16; Mon&Wed 5:45am to 6:30am or Tues&Thurs 5:45pm to 6:30pm. Option 2: 10 sessions 1x/wk from Jan 14 to Mar 18, Sat 10:30 to 11:15. SEE IT! sessions begin Mar 6 and Mar 25 and are 10 further sessions building upon the lessons learned in the FEEL IT! program. LIVE IT! sessions begin Apr 17 & Jun 3 and are the final 10 sessions in the progressive program.

General sessions are also offered Tues & Thurs mornings at 5:45am and Sat mornings at 9am. These sessions will be mixed from beginner to advanced. Each session is $29.50+gst and 45 minutes in length. A 10 pass is also available for $265+gst.

Private sessions can be arranged and cost $70+gst/session or $183+gst for 3 sessions or $265+gst for 5 sessions.

Hello, I am Rhonda founder of BTY Pilates. I am a new Pilates teacher in Cochrane who would love to share my Pilates exp...
12/28/2022

Hello, I am Rhonda founder of BTY Pilates. I am a new Pilates teacher in Cochrane who would love to share my Pilates experience with you.

I found Pilates while searching for a new way to help heal my shoulder. After the first session I knew something remarkable was happening within my body. In a short period the benefits were apparent; Pilates provided the perfect balance of body awareness and exercises to help me regain mobility and strength in my shoulder. Knowing I needed to make this a part of my life and knowing from within that I needed to share my experience, I became a Pilates teacher. My goal is to help others take control of their body, relieve pain, and bring smiles through teaching the Classical Pilates method of body conditioning.

I am a graduate of the 150hr University of Pilates Teacher Training program, trained in beginner to advanced Classical Mat Pilates and I am continuing my studies towards a 600hr comprehensive program.

I am a mom of three and a dog, an entrepreneur and a supporter of self care. I believe in living the best you can today with the intent of being Better Than Yesterday and setting the path for a better tomorrow. I would love to be a part of your Pilates experience.

Wishing everyone an amazing 2023 and Happy New Year.

Address

Unit 215 100 Grand Boulevard
Cochrane, AB
T4C2E9

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