What are the opening hours?

Tuesday 12pm - 1pm Thursday 12pm - 1pm

Inner Bliss Yoga Calgary

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Canada
Calgary, AB
Inner Bliss Yoga Calgary

Welcome to Inner Bliss Yoga! We offer noontime yoga classes in a quiet, convenient space. As well as online classes and an On Demand Library.

11/05/2026

I am very excited to be teaching this workshop at Yoga & Beyond in Kensington.
Would love to see you there! Message me [email protected] to sign up or register on my website: www.innerblissyogawithmelanie.com

11/03/2026

Free the shoulders! Create mobility and release tension with these two Iyengar Yoga shoulder openers.
I will be touching on these and more in my NECK & SHOULDER workshop on November 15, 2-4pm Yogaandbeyond
Sign up on my website link in bio

Would love to see you!!

10/26/2026

Try this version of Prasarita Padottanasana (Wide legged forward fold) to bring space into the lower back and relieve back pain.
💗Using a long loop 6-9 ft strap, step the feet into the strap.
💗Make sure the feet are aligned with the edge of the mat, and toes facing forward
💗As you bend your knees, press outward. Make sure the lower back is lengthened by moving the buttocks towards the floor.
💗Then lengthen the spine by bringing the arms into Urdvha Hastasana
💗Activate the inner thighs by pressing them into the thighs
💗Imagine the arms start at the inner thighs.

Notice how your hips feel energized and the lower back is released.
I will be covering this is my HIPS & HAMSTRINGS workshop on November 22, 2-4pm

10/19/2026

This quote got me thinking about how I view my life, my wants, my worries, and the things that sometimes become unreachable.

How much energy do we waste trying to force doors to open that were never meant for us? Realizing that a higher power, whether you call it God, the Universe, or through the practice of Ishvara Pranidhana (surrender to the divine)is guiding me, has helped me to exhale deeply and let go. Giving space to breathe and to just be.

To me, this doesn’t mean waiting for things to happen, but working for what I want and then releasing it over to my higher power.
It feels comforting, peaceful, and light living with this belief that we are guided and never alone. 💛
What do you think??

Address

The Knox United Church/506 4th Street SW
Calgary, AB
T2P1S7

Opening Hours

Tuesday	12pm - 1pm
Thursday	12pm - 1pm

Website

https://innerblissyogawithmelanie.com/

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