Wildflower Yoga & Strength

09/08/2026

Consider this your permission slip to pause.

Join Ayla Nova for a Full Moon Nova Nidra experience designed to quiet the noise, deepen your intuition and bring you home to yourself.

Friday, September 25
6:30 to 8:30 PM
$55

Come rest under the full moon. Register online today.

09/04/2026

Your baby gets tummy time. You get yoga time.

Little Movers is a six-week postpartum yoga series where babies are welcome, interruptions are expected and moving your body feels good again.

Fridays from 1:30 to 2:30 PM
Begins September 18
Six weeks | $120

Register at wildfloweryoga.ca.

09/03/2026

Growing a human is a big job. Prenatal yoga can help make it feel a little more comfortable.

Move, breathe, stretch and connect with your changing body alongside other moms-to-be.

Mondays at 7:30 PM, beginning September 14
Wednesdays at 6:00 PM, beginning September 9

Choose your class and register online today.

09/01/2026

Your baby’s been practicing Happy Baby pose for months. Now it’s your turn.

Parent & Baby Yoga is back for stretching, strengthening and a little grown-up time that still includes your favourite tiny human.

Expect movement to ease postpartum tension, breathwork to calm your nervous system, and exercises to support your core and pelvic floor. Also expect feeding breaks, adorable interruptions and at least one baby doing their own completely unrelated workout.

Choose your class:

Mondays from 2:00–3:00 PM, starting September 14
Wednesdays from 12:00–1:00 PM, starting September 16
Fridays from 1:30–2:30 PM, starting September 18

No babysitter needed. No perfectly behaved baby required. Come move, breathe and meet other parents who understand that arriving anywhere on time is already an achievement.

Register at wildfloweryoga.ca

08/23/2026

Happening TOMORROW at Wildflower Yoga 🌿

Give yourself 75 minutes to slow down, soften and reset.

Join Zyanya Espinosa for Yin Restore & Sound Fusion, an evening designed to help you release tension, quiet the mind and restore balance through yin, stillness and sound.

📅 Tomorrow, August 23
⏰ 5:30–6:45 PM
📍 Wildflower Yoga, 4909 17 Ave NW

✨ Included with memberships & passes
✨ $25 drop-in

Your Sunday evening plans just got a whole lot more peaceful. 🤍

Save your spot and join us tomorrow.

08/21/2026

Join us Sunday, August 23 for a deeply grounding evening of yin, stillness and sound with Zyanya Espinosa.

We’ll begin with a guided meditation before settling into longer-held yin poses designed to invite softness, release tension and quiet the mind. Throughout the practice, Zyanya will weave in the vibrational sounds of planetary gong, chakra singing bowls and other instruments, creating space to slow down, turn inward and simply be.

We’ll close with a few moments of silence, allowing the practice to settle before gently returning.

08/19/2026

Only 2 spots left in Strength Basics for Women!

If you have been curious about strength training but aren't quite sure where to start, this 4 week small group series is designed for you.

Join yoga therapist and strength coach, Sharyl Paull, once per week to learn the basics of strength training, how to work confidently with weights and how to lift in a way that works for YOUR body.

Thursdays, September 17 to October 8 at 3:30pm
4 weeks $150 +gst
Sign up here: https://www.wildfloweryoga.ca/offerings/strength-basics-for-women-registered

08/18/2026