NorthernRed Fitness

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Calgary, AB
NorthernRed Fitness

For women 40+ done with diet bullsh*t
Lift heavy. Eat well. Take up space.
41 | 80lb down | Strong as hell
Build your strongest chapter here.

Join our email club to receive your copy of a Quick Guide To Counting Macros. A free ebook that’s an easy-to-read comprehensive breakdown of what a macro is, what they mean to you, and how to navigate a healthier lifestyle. https://www.northernredfitness.com/free-macro-ebook

11/07/2026

11/04/2026

I’m not judging. I’m just saying the thing that might help you stop spinning your wheels.

You don’t need a brand-new plan every few weeks. You need one you can repeat long enough to see what it does.

Which slide called you out? Save this for your next “starting over” moment.

11/03/2026

Women over 40 deserve better than recycled advice to eat less and do more cardio.

You do not need a perfect plan, a new plan every month, or a punishment workout. You need a realistic routine you can repeat, enough food to support your training, and honest information about what is actually happening.

Which one hit a little too close to home? Tell me below—or send this to the friend who is done with fitness nonsense.

11/02/2026

The goal is done. Now what?

For the last year, I wanted to compete in bodybuilding again. This past Saturday, I did. And then, like a lot of us after reaching a big goal, I found myself asking: what now?

I would love to compete again, likely next summer. But I do not want a show date to be the only reason I take care of myself. Goals give us direction. The habits we build along the way shape what comes next.

For me, that means strength training, simple meals I can repeat, and finding my way back after life interrupts the plan. Consistency is not a perfect streak. It is being able to come back.

Need easy meal ideas? Download my Mix & Match Meals Guide through the link in my bio. The 1,800-calorie portions are starting points, not rules.

What is one habit you want to keep after you reach your next goal?

11/02/2026

Big shout out to this guy (clearly avoiding getting any of my tan on his hands again 😅) for all the support over the last year.

From making sure I dont forget to eat, to measuring my meals, to encouragement and just straight pride in my achievements, he has made this journey an easy one.

Deciding to get back into Body building meant a few big changes in our lifestyle together and he didnt flinch at all when I said I wanted to do it.

Having his support was so necessary and I cannot thank him enough.

10/30/2026

Same NorthernRed.
A fresh new look.

Take a few minutes and let me know what you think! www.northernredfitness.com

Ready to start your STRONGEST chapter yet? Take a look at the website 👀 and choose the best option for you!

10/29/2026

Its been 7 years since i stepped on stage and at the time, my physique was the best in my life. I was strong, fit, confident.

I brought home the overall bikini champion title over some very deserving ladies.

In 2 days, I am bringing an even better package to stage. I am evem stronger, fitter, and older!

Saturday will be what it is, I just hope i can keep my tongue kn my mouth this year! (That last slide 😅)

You cant control who you compete against, what the judges are looking for that day, you just have to be proud of the work you put in and shine brightly! And that is my goal.

Now, im a middle child and super competitive so I obviously want another tiara.

Who wouldn't!?

Address

Calgary, AB

Website

http://www.northernredfitness.com/

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