Spirit & Body Wellness

Spirit & Body Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit & Body Wellness, Personal trainer, 135 North Park St, Bridgewater, NS.

Certified Personal Training Specialist 🏋🏻‍♀️Fitness classes, 1:1 personal training, stretching, meditation, mindset work, Arbonne consultant and handmade crystal jewelry 🔮

✨ In love with how this custom order turned out! ✨This beautiful combination of Howlite, Rose Quartz & Amethyst was thou...
09/02/2026

✨ In love with how this custom order turned out! ✨

This beautiful combination of Howlite, Rose Quartz & Amethyst was thoughtfully chosen to bring together calming, loving, and supportive energy 💗

🌸 Rose Quartz — encourages love, compassion, and a deeper sense of self-love
🤍 Howlite — known for its calming energy, helping to ease stress and quiet the mind
💜 Amethyst — supports relaxation, peace, and restful sleep

Together, these crystals create such a beautiful combination for bringing a little more love, calm, and compassion into your everyday life ✨

If you’re looking for something meaningful and special for someone in your life, a custom crystal piece could be the perfect gift 💎

Each piece can be thoughtfully created with crystals chosen specifically for the person receiving it 💗

Crazy to think we are at the end of August! See you in class 🧘🏻‍♀️✨
08/26/2026

Crazy to think we are at the end of August! See you in class 🧘🏻‍♀️✨

✨ This Week’s Classes ✨Here’s where you can move, stretch, and take some time for YOU this week 💗LCLC CLASSES 💪
✨ Monday...
08/25/2026

✨ This Week’s Classes ✨
Here’s where you can move, stretch, and take some time for YOU this week 💗

LCLC CLASSES 💪

✨ Monday
Power Hour | 12:00–1:00pm
Core & Flow | 5:45–6:45pm

✨ Tuesday
Chakra Stretch | 7:00–8:00pm

✨ Thursday
Power Hour | 5:30–6:30pm

✨ Friday
Core & Flow | 6:15–7:15pm

🌿 The Hill Venue 🌿

✨ Wednesday
Summer Stretch | 6:00–7:00pm

🌅 Thursday
Sunset Stretch | 7:30–8:30pm

A little something for everyone this week — whether you’re looking to get stronger, move your body, stretch it out, or simply slow down and take some time for YOU🫶

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08/24/2026

Just a little heads up — the AC at the LCLC is currently down, but classes are still on! 💪

We’re being mindful of the heat and modifying classes accordingly to keep everyone comfortable. We’ll keep you updated on when the AC is expected to be fixed! 💗

✨ See you tonight for Summer Stretch atThe Hill Venue! ✨Come take an hour for yourself to slow down, move your body, and...
08/19/2026

✨ See you tonight for Summer Stretch atThe Hill Venue! ✨

Come take an hour for yourself to slow down, move your body, and enjoy the peaceful beauty of The Hill 🌳

We’ll work through gentle stretching and mobility before finishing class with a relaxing guided meditation to help you unwind, quiet the mind, and leave feeling refreshed and grounded 🧘‍♀️

🕕 6:00–7:00 PM
📍The Hill Venue (107 Harold Whynot Road, Pine Grove)

✨ $15 drop-in or use your 4-Class Pass

Bring your mat and come pour a little time and energy back into YOU💗

08/18/2026

💪 POWER HOUR 💪

We like to have fun and keep things interesting in Power Hour, challenging both the mind and body along the way!

This full-body workout targets everything from strength to stability, using a variety of equipment to keep things effective, engaging, and fun. No two classes are ever quite the same!

After we sweat it out, we ease into calming stretches so you can head into the rest of your day feeling grounded, refreshed, and complete. 🧘‍♀️✨

📅 Power Hour
Mondays | 12:00–1:00 PM
Thursdays | 5:30–6:30 PM

And did you know memberships are extremely affordable? An adult membership is just $22/month + HST, with lots of different classes available for a variety of levels and abilities!

Ready to join us? 💗 You can sign up online, call the LCLC, or send me a message and I’d be happy to help you get started!

☀️ Sunset Stretch on the Hill ☀️Summer evenings are meant to be enjoyed, so why not slow things down and take a little t...
08/16/2026

☀️ Sunset Stretch on the Hill ☀️

Summer evenings are meant to be enjoyed, so why not slow things down and take a little time for yourself while the sun sets? 🌅

Come spend an evening on The Hill giving your body and mind a chance to reset while the sun begins to set.

For one peaceful hour, we’ll move through gentle stretching and mobility work, connect with our breath, and finish with a relaxing guided meditation. It’s a chance to step away from the hustle and bustle of the day, release tension, and simply enjoy being present outdoors in nature.

No experience needed and all levels are welcome ✨

📍 The Hill
107 Harold Whynot Road, Pine Grove

🗓 Upcoming Dates:
• Sunday, August 16
• Thursday, August 27
🕢 7:30–8:30 PM

✨ Gentle Stretching
✨ Mobility Work
✨ Breathwork
✨ Guided Meditation

Bring your yoga mat, get comfortable on the hill, and let the sunset be the backdrop to your evening reset. 🌅

Message me to reserve your spot! 🌿

The Hill Venue

Address

135 North Park St
Bridgewater, NS
B4V 9B3

Telephone

+19025235878

Website

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