K-Fit Studio

06/13/2026

Wellness Event at the Pavilion – Happening Now! ☀️

We've spent a few hours at the Wellness Event at the Pavilion, promoting the importance of fitness, movement, and living an active lifestyle. It's been a great opportunity to connect with the community, share what we love, and encourage everyone to make movement a part of their daily routine.

Stop by, say hello, and learn how staying active can benefit your health, energy, and overall well-being. Every step, stretch, and workout counts! 💪✨

06/12/2026

Kate and Janie will see you for the Wellness Event AFTER our Saturday morning class K-Fit Studio

Join Us for Wellness Day at the Pavilion! 🌿
Spend a relaxing day by the water on Saturday, June 13, 2026, from 10:00 AM to 3:00 PM and discover a variety of wellness-focused activities, community organizations, and local vendors.
📍 Pavilion – 150 St. George Street
Located in the City Hall building (please use the east-side entrance).
Highlights include:
🧘 Free Yoga Session at 11:00 AM
🚣 Free 30-minute kayak, tandem kayak, and pedal boat rentals courtesy of Chaleur Paddle Shack have been postponed to June 14
🎨 Art and painting activities
🥤 Smoothies, iced tea, and lemonade available at Nectar Restaurant
🤝 Wellness booths and community organizations located inside the Pavilion
🛍️ Over 15 tables and booths to explore
Whether you're looking to get active, learn something new, connect with local organizations, or simply enjoy a day by the waterfront, there's something for everyone!
📅 Saturday, June 13, 2026
⏰ 10:00 AM – 3:00 PM
📍 Pavilion, 150 St. George Street (City Hall building – east-side entrance)
We hope to see you there!
Note: Due to the weather forecast, all wellness booths and community organizations will now be located inside the Pavilion.

🌿 Joignez-vous à nous pour la Journée du mieux-être au Pavillon! 🌿
Passez une journée relaxante au bord de l’eau le samedi 13 juin 2026, de 10 h à 15 h, et découvrez une variété d’activités axées sur le mieux-être, d’organismes communautaires et de vendeurs locaux.
📍 Pavillon – 150, rue St-George
Situé dans l’édifice de l’Hôtel de Ville (veuillez utiliser l’entrée du côté est).
Au programme :
🧘 Séance de yoga gratuite à 11 h
🚣 Les locations gratuites de 30 minutes de kayaks, kayaks tandem et pédalos offertes par Chaleur Paddle Shack sont reportées au 14 juin
🎨 Activités artistiques et de peinture
🥤 Smoothies, thé glacé et limonade disponibles au restaurant Nectar
🤝 Kiosques de mieux-être et organismes communautaires maintenant situés à l’intérieur du Pavillon
🛍️ Plus de 15 tables et kiosques à découvrir
Que vous souhaitiez être actif, apprendre quelque chose de nouveau, rencontrer des organismes locaux ou simplement profiter d’une belle journée au bord de l’eau, il y en a pour tous les goûts!
📅 Samedi 13 juin 2026
⏰ 10 h à 15 h
📍 Pavillon, 150, rue St-George (édifice de l’Hôtel de Ville – entrée du côté est)
Nous espérons vous y voir!
☔ En raison des prévisions de pluie, tous les kiosques de mieux-être et les organismes communautaires seront maintenant installés à l’intérieur du Pavillon.

06/11/2026

Thursday, AC is on!!!!
430 Express Sculpt
515 Tabata Core
6pm Zumba Fitness

06/09/2026

🌞 Summer Schedule Update ☀️

Our summer schedule will be posted next week! We have a few changes coming, but don't worry—your favorite workouts are still on the schedule.

Stay tuned for all the details and keep an eye on our page. We can't wait to spend another active summer with you! 💪🌞

06/07/2026

Monday
930 ~ class cancelled (Sunny returns Wednesday)
515 ~ Low Impact w/ Kate
6pm ~ Strong30
650 ~ Pilates

06/06/2026

Merci la gang!!!
What a fun sweaty session this morning !!

06/05/2026

Saturday ~ 10am!

06/05/2026

🌿 Reminder! 🌿

Sunny is away hosting a retreat, so there will be no Finding Balance Yoga classes today or Monday, June 8.

Thank you for your understanding 🧘‍♀️

06/04/2026

Thursday! The AC is on!! Ready for ya
430 Express Sculpt
515 Tabata Core (with weights)
6pm Zumba Fitness

05/31/2026

☀️ SUMMER SALE IS HERE! ☀️

Keep moving, stay strong, and enjoy everything summer has to offer with K-Fit Studio!

Unlimited Monthly Membership
Only $85/month
Valid for June, July & August

Whether you're enjoying vacation time, soaking up the sunshine, or sticking to your fitness goals, we're here to help you stay active all summer long.

Sign up through the ClassFit app or send us a message to get started!

Let's make this your strongest summer yet! 💪☀️