Barbell Sanctuary

02/13/2022

Day 1 of my 90 day abs challenge. Make sure to subscribe if you want to follow me on my journey to get my abs back in 90 days!

12/27/2021

I'm back!!!!!! $@(CK you 2021. I'm not saying 2022 is going to be my year bu****it. Not taking chances...

I'm going on the offence and grabbing 2022 by the throat and making it my &!+ch before it can even blink an eye!

10/17/2021

Not the easiest video to put out there. But here we are.

My head was so mixed up when I recorded this.... took a lot of editing to make it someone comprehensive. I think my point gets across.

Thanks for watching

Steph

Welcome to my world. A revolving cycle of paralyzing anxiety that shows up for no reason. Well I've had enough, and I've created a system, that can and wil...

09/30/2021

"Nothing diminishes anxiety faster than action."

Walter Anderson

08/29/2021

This is the way to meal prep! 4 packs of chicken breast cooked and ready to go!!!

08/27/2021

Why I haven't been posting lately....

In this video I talk about my home gym clutter and how it give me anxiety. It's a vicisous cycle that makes me more anxious and less likely to work out.... ...

06/30/2021

New Video on the channel, Link in BIO!

Do you keep working out while injured? or do you keep moving?

06/29/2021

Favorite protein? This is mine!

06/28/2021

Day 1 of Gladiator Indoctrination

06/27/2021

New Video on the channel! Make sure to like and share!

In this video I answer the question on if you should workout when injured. The video is short, so I'll keep the description short. If you are injured, you ...

06/27/2021

Life is good!