Dopamine Strength

06/04/2026

Slay.

05/28/2026

If you can’t read your program, you can’t train with purpose.

A workout program isn’t just a list of exercises it’s a roadmap.

Every set, rep, and rest period has a reason behind it.

Structured programming tells your body what to do, when to push, and when to recover so nothing is left to guesswork.

Without structure, you’re just working hard. With it, you’re working smart.

At Dopamine Strength, every program is written with purpose, whether you’re following our generalized programming subscription, IGNITE, or working 1:1 with a coach.

We take your goals seriously.

05/26/2026

✨Client Transformation✨

✅ -20lbs
✅ Improved metabolism
✅ Balanced living

This client came to us last year looking for some guidance dropping quick weight before a strongman competition. She was eating very little on a daily basis at the time.

We made weight for her comp and quickly headed into a reverse diet.

After spending a few months slowly increasing calories and maintaining body weight we were able to enter a deficit and drop 20lbs of body fat over the past four months

This transformation happened as a busy mom traveling for sports & working full time all while training for her own strength competitions.

➡️ From drastic cuts before competitions to walking around within 5lbs of comp weight in under a year.

Hell ya.

If you’re ready to take control of your health & fitness WITHOUT taking drastic measures you know where to find us.

05/22/2026

Another amazing client transformation!

Coach Momo and her clients make excellent progress by focussing on balanced living.

These results happened alongside a growing business as well as being an attentive mama!

If you’re ready to take control of your health shoot us a message or apply for coaching through the link in our bio!



❤️‍🔥

05/19/2026

✨CLIENT TRANSFORMATION✨

This is what THREE years of consistent hard work and dedication looks like.

Coach B & Megan have been working 1:1 together through so many phases of life.

✅ Intentional growth phases
✅ health phases
✅ big career moves & life changes

Throughout it all Megan stays consistent with her training and nutrition.

She never misses a check in, trusts the process and constantly strives towards personal growth.

What an honour it is to be part of someone’s personal evolution.

If you’re ready to change your life shoot us a DM or fill out our training application (link in bio)

05/15/2026

05/14/2026

It’s important to ask yourself: “Am I THICCC… or am I suffering from muscular imbalances causing my pelvis to tilt forward?”

The answer can be both. 😅

But for A LOT of people, anterior pelvic tilt is quietly wreaking havoc on their posture and their form in the gym …and they have no idea.

To fix it, we need to strengthen the core & glutes while loosening the hip flexors and lower back.

Drop a 🔥 in the comments and we’ll set you up with our FREE four-week app-based guide.

Here’s what’s included:
✅ Video demos for every exercise
✅ Progress tracking
✅ Direct messaging with your coach

This routine perfectly with any program you are currently running.

05/12/2026

No hack squat machine? No problem.

The Smith machine hack squat is one of the most underrated quad builders in the gym, here’s how to nail it:

✅ Place the bar low on your traps
✅ Walk your feet forward, hip-width apart
✅ Keep your back against the bar as you descend
✅ Drive through through the feet squeeze at the top

The forward foot placement shifts all the tension onto your quads and takes pressure off your lower back.

Save this for leg day! 🔥