What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Dopamine Strength

Home
Canada
Armstrong, BC
Dopamine Strength

Call Directions Website Contact the business

Okanagan's strongest gym. Open 24/7 for members! Top-of-the-line machines, free weights, and a full strongman setup.

11/06/2026

A transformation is about so much more than what you see on the outside.

It’s about building strength, confidence, and trust in yourself.

It’s showing up on the days motivation is low, learning what works for you, and creating habits that actually fit your life.

Real progress doesn’t require perfection. It requires consistency, patience, and a willingness to keep going.

We’re incredibly proud of the work our clients put in, both inside and outside the gym.

Stronger bodies. Stronger minds. Lasting change.

Ready to start your own journey? Send us a message to learn more about our coaching options!

❤️‍🔥

10/20/2026

If you’re excessively arching your lower back when pressing overhead, it’s time to check your trunk position! 👀

🍑 Squeeze your glutes
💪 Brace your core
📏 Keep your ribs stacked over your pelvis
🏋️ Press tall!

A strong overhead press starts with a stable foundation. Create tension BEFORE you press and maintain it throughout the movement.

More stability = more control. 💪

Looking to dial in your technique and build real strength? Shoot us a message and let’s chat about your goals!

09/08/2026

🍂 WE’RE BACK WITH ANOTHER 6-WEEK CHALLENGE! 🍂

This isn’t another “6 weeks to a whole new you” quick fix.

Our goal is to use the motivation, accountability, and energy of a group setting to help you build momentum and create habits that you can carry with you for months to come.

Over the 6 weeks, you’ll get:

💪 4 workouts per week with gym or home workout options

🥙 Personalized nutrition targets

📱 Full access to the Dopamine Strength app

🤝 Bi-weekly check-ins with your coach

💬 Access to a group chat with our coaches and fellow participants for extra encouragement, support & accountability

This challenge is about showing up, building consistency, getting stronger, and proving to yourself that you can make fitness part of your routine.

This is your kickstart. Your momentum. Your opportunity to build habits that stick.

Let’s make this fall the start of your strongest routine yet.

Register here: https://forms.gle/fqkXqmKq7t4S3xmPA

🍁

09/02/2026

✨Client Spotlight✨

This badass babe has been training with Dopamine Strength since April, and while the physical progress speaks for itself, the coolest part of her transformation has been the confidence we’ve built together in the gym.

She came to us feeling a little nervous about starting a workout routine, navigating hypermobility, nerve pain, and some digestive challenges along the way.

Here’s the approach we’ve taken:

🔹 Started with an in-person session to build rapport and assess how she moves

🔹 Programmed movements with added stability to build strength without hypermobility throwing off her technique

🔹 Once we built a solid strength base, progressed into more dynamic, functional training 👉🏼 from machines and added support to sandbags, sleds, and overhead movements

🔹 Adjusted the program any time red flags popped up

🔹 Kept nutrition simple: no major restriction, just tracking calories and protein

Through it all, she’s shown up for herself no matter what obstacles came her way.

10/10 performance. 👏

If you’re ready to make real changes that last, or level up your training, shoot us a message!

Let’s chat.

08/20/2026

✨Client Transformation✨

Another amazing transformation from a Dopamine Strength client! These changes happened by taking a balanced approach to fitness and nutrition while navigating motherhood (& life in general).

✅ Training mostly at home
✅ Following macro guidelines
✅ Allowing for the occasional treat/meal out
✅ Trusting the process & staying the course

If you’re ready to take the first step towards your fitness goals or improve what you’ve already started to build, apply for coaching through the link in our bio, or shoot us a message to chat!

❤️‍🔥

08/18/2026

Have you been humbled by the pendulum squat yet?

Squat machine tips:

• Feet shoulder-width, slightly turned out
• Keep knees tracking over toes, not caving in
• Push through mid foot to keep a stable base
• Control the descent — don’t just drop
• Keep chest up, back flat against pad
• Full range of motion > heavy weight

07/28/2026

Another top notch transformation from the team!

If you’re ready to make real progress without hating the process shoot us a message or fill out the 1:1 coaching intake form in our bio!

🔥

Address

Armstrong, BC
V0E1B4

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+17784422688

Website

https://www.dopaminestrength.com/

Alerts

Be the first to know and let us send you an email when Dopamine Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.