North Okanagan Shuswap Roller Skating

03/14/2024

12/05/2023

04/10/2023

Reminder: No class Easter Monday, see you all April 17th!
🤩🛼🛼

03/21/2023

Week 5 - Our focus was on “Balance” … fitting that it was spring equinox 👀🌞🌝.

We worked on one foot dance skating drills (both static and dynamic), slow walking, choreography and partner support for dynamic one foot moves.

Everyone was so fantastic 🙏. We all stepped forward on our dance skate journey with a little more poise and balance.

Next week is our final week before the new six week session …. The theme for next Monday is 🌈🦄!!

We will review all of what we have learned and focus on show moves, floor work and your own freestyle signature moves!

Stretch of the week for our gluteus medius:
https://crazyathlete.com/gluteus-medius-stretches/

03/20/2023

Registration link in bio.