Swanson Mountain Fitness

Swanson Mountain Fitness Our goal is to create a fun, friendly & non-judgmental environment to help people reach their health and fitness goals.
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We know the mindset of the entire group will make all the difference- together we are stronger -that’s why we started this!

09/03/2026

Come join us and support our 4H members!

09/03/2026

🍎READ & SHARE!! 🍎

It’s been a little while since we’ve been able to serve you from our café & we’ve missed it and we’ve missed you.

Since the fire, so much has changed. A place that held years of memories, conversations, coffee, laughter and so many familiar faces is no longer there. But the people, the friendships, and the love that made that place special are still here. We’ve seen it in the kind messages and little gifts left on the doorstep and much more. 🌸

Now we have been lucky enough to get asked to bring a little piece of that feeling back to the table. 🤎

Come join us for a garden cafe brunch @ Sparrowgrass Field and Flower featuring your local favourite waffles made with ingredients from people and places meaningful to us.

🍎 Macintosh Apple Pie Waffle
Our very own heritage apples from our orchard, cooked into warm apple pie filling and dolloped with vanilla bean whipped cream.

🍅Balsamic Bruschetta Waffle
Fresh garden tomatoes from our garden made into a cheery red bruschetta. It comes with slivered Black Forest ham and a drizzle of balsamic reduction.

🍁 Maple Bush Waffle
Genuine maple syrup that comes straight from a dear friend’s maple bush in Ontario and salted butter.

📍 Sparrow Grass Field & Flower
📅 September 12
⏰ 10 AM–2 PM

Come grab a waffle, wander through the flowers, and most importantly, come say hello. Constance Peony will be there, she needs to get to know you too!🥰

❤️

.armstrongspall

08/07/2026

The campfire ban for this area has been in place since July 10.

While we've worked to share the information through available channels, recent reports suggest the message may not have reached everyone just yet.

If you're planning an evening around the fire, please note that campfires remain prohibited. Thank you for your cooperation.

08/07/2026

A Request to All Trail Users of Mt. Rose Swanson - Please Avoid Recreating on the Mountain
Just a few moments ago the ASTS had a conversation with the Township of Spallumcheen. Neither of us have the authority to close trails on Crown Land but we are advising/encouraging the public to avoid recreating on Mt. Rose Swanson given the very high fire danger.

The Township of Spallumcheen has issued an evacuation alert that includes the Mt. RS area. Access roads leading to the trail network have been designated for local traffic only, and the Township is asking in an abundance of caution that non-residents avoid the area.

In support of local emergency management efforts and out of respect for affected residents, the Armstrong Spallumcheen Trails Society is requesting that all trail users avoid the Mt RS trail network until further notice. Reducing non-essential traffic helps ensure emergency personnel and local residents can safely access the area when needed.

Thank you for your cooperation and understanding.

Address

3530 Okanagan Street
Armstrong, BC
V0E1B0

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

Telephone

+12503066568

Website

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