Tri Fit Training

Tri Fit Training Airdrie’s premier sports performance facility. From beginner to professional and everyone in between. We have you covered!

There has been SO much information circulating the internet lately about the "right" and "wrong" way to navigate women's...
09/04/2026

There has been SO much information circulating the internet lately about the "right" and "wrong" way to navigate women's health. Well why not go straight to the people who can quiet the noise and ACTUALLY help you meet your goals??

Meet Krystal!

As a Certified Personal Trainer, she specializes in helping women build strength, move confidently, and feel supported through pregnancy, postpartum recovery, menopause, and beyond.

Her coaching combines:

✨ Pregnancy and postpartum core corrective exercise
✨ Menopause informed strength training
✨ Personalized, evidence based programming
✨ Sustainable nutrition coaching
✨ Support for clients managing discomfort or rebuilding confidence in movement

Her philosophy fits perfectly with ours: training should meet you where you are, support your long term health, and help you build confidence....not leave you feeling judged or overwhelmed!

In addition to working at Tri Fit, Krystal collaborates with Magdalena Schlegel, Pelvic Floor and Orthopedic Physiotherapist at Lift Physiotherapy. Together, they help bridge the gap between clinical care and strength training to give clients a thoughtful, individualized path toward moving better and getting stronger.

Outside the gym, she’s a busy mom of three who loves cheering on her kids, experimenting with new baking recipes, and getting creative with a paintbrush.

If any of this resonates with you, DM us to set up a meet and greet with Krystal!

Free $5.00 AND helping promote a small, local business??It truly cannot be easier to earn $5.00 than this! Leave us a re...
08/18/2026

Free $5.00 AND helping promote a small, local business??

It truly cannot be easier to earn $5.00 than this! Leave us a review on Facebook, Google or scream it from your rooftop how much you love Tri Fit and you will automatically have a $5.00 credit applied to your account. No limit on where you can leave a review and each review is worth a credit!

We appreciate more than you could know what this does for our small business!

What exactly does team training at Tri Fit look like? From pre season, to post season, it is a calculated, intentional p...
08/14/2026

What exactly does team training at Tri Fit look like? From pre season, to post season, it is a calculated, intentional process to bring the best results to your athletes.

Nothing is random and every session is curated specifically for that team. We take into account age, gender and assessment results to build the best periodized program for your team.

For September, we have just THREE evening slots remaining. Don't wait to send this to your team and don't get left behind.

We are SO honoured and excited to be on the planning committee for this amazing event once again!Girl's Power Weekend is...
07/28/2026

We are SO honoured and excited to be on the planning committee for this amazing event once again!

Girl's Power Weekend is about celebrating and empower young female athletes and the incredible women who support and surround them. If you haven't registered yet, you don't want to miss out on all of the amazing coaches, speakers and prizes we have lined up! Use the link to register and we can't wait to see you there!

https://docs.google.com/.../1FAIpQLScxK4VDaPk.../viewform...

MAKING 👏ATHLETES 👏 FEEL 👏 SAFE👏IS OUR👏 RESPONSIBILITY.👏This post is candid and personal. Since becoming the owner of Tri...
05/29/2026

MAKING 👏ATHLETES 👏 FEEL 👏 SAFE👏IS OUR👏 RESPONSIBILITY.👏

This post is candid and personal. Since becoming the owner of Tri Fit almost two years ago, my mission has been to make every athlete who walks through the doors, feel like they are safe.

Between the recent story in the news about a facility very similar to ours in Calgary and the stories I have heard as both a coach and athlete, my heart has hurt. So much trust has been abused and the potential long term damage that children have experienced at the hands of adults is disgusting.

As adults, coaches, mentors, trainers or any other position of power, we have the responsibility so much bigger than 'what team did they make' or 'how much can they bench press.' The influence that we provide daily is something they will remember well beyond the actual workout.

Did they leave feeling respected?
Did they feel like an individual?
Did they feel valued and like they belong?

If any athlete has ever left their gym, field, rink or anywhere else not answering 'yes' to these questions....we have lost the meaning and responsibility that we have.

To this day, of all the certifications that I have, I am still the most proud of completing the NCCP Safe Sport Training Program. This certification is not mandatory in our industry but I highly encourage it and why I have made my staff complete it who work with athletes as well.

Athletes deserve nothing less than our best and the trust that is provided in us will NEVER be taken for granted at Tri Fit.

-Kirsten

Don't get left behind this off season. Breakup with average and join the best. As a current coach of an elite hockey tea...
05/12/2026

Don't get left behind this off season. Breakup with average and join the best.

As a current coach of an elite hockey team, Coach Emilio knows exactly what the best are looking for. Join him this off season with a small group of athletes to set yourself apart.

What does this include?

💪Testing using measurable data to see improvements in speed, power and strength

💪Potential Injury Analysis

💪8 week training program

💪 Small Group Training environment optimal for indiviudalization

💪Access to in house Physiotherapy, Athletic Therapy and Massage

LIMITED SPOTS AVAILABLE. DM to find out more or sign up

05/10/2026

Happy Mother's Day 💙💙

05/06/2026

To our valued massage clients:

Effective May 18, 2026, we will be increasing our Massage Therapy Prices to reflect the fee guide that is set out by the Massage Therapist Association of Alberta. Our prices have not increased since 2018 while the cost of the world around us has. Please know we do not take this decision lightly and if you have any questions or concerns, please do not hesitate to reach out.

Our price increases will be as follows:

30 Min- $70.00+gst
60 Min- $110+gst
90 Min- $150+gst

Feel like your athlete is not getting the most out of training? There's a reason for it. ⁣So how should youth athletes t...
04/19/2026

Feel like your athlete is not getting the most out of training? There's a reason for it.
⁣
So how should youth athletes train?⁣
⁣
There isn't a one size fits all answer it depends on their age and development.
⁣
Youth athletes fall into different stages of youth development.⁣
⁣
The stage of development they fall into should determine what kind of training will be best for them, their age, and their sport.⁣

You don’t want a 10 year old throwing heavy dumbbells above their head.
⁣
And you don’t want a 17 year old doing endless rounds of randomized circuits.
⁣
When you know what stage of youth development your athlete falls into, it becomes much easier to develop their performance.

So what do we emphasize in our small group training?
⁣
💪🏼 Explosive power
⁣
💪🏼 Injury prevention and tracking
⁣
💪🏼 Individual training program (not randomized cookie cutter workouts)
⁣
💪🏼 Strength
⁣
And so much more.⁣
⁣
So, if you want to give your athlete access to what they've been missing, and keep them playing their sport longer,

💌DM us or comment to learn more.

We can't wait to be the missing piece.

⁣

🚨HIRING🚨 We are seeking another S&C coach for our upcoming season! If you share our passion for athlete development and ...
03/28/2026

🚨HIRING🚨

We are seeking another S&C coach for our upcoming season! If you share our passion for athlete development and science driven training, then we'd love to hear from you!

- CSEP or CSCS preferred
-MUST have valid CPR and valid personal training/strength and conditioning certification
-Evening availability
-Experience working and programming with youth

Address

101 2914 Kingsview Boulevard SE
Airdrie, AB
T4A0E1

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 1pm
Sunday 7am - 2pm

Telephone

+14039809883

Website

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