Trecogotit

07/06/2026

Had my son with me outside 🙂‍↕️
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02/06/2026

Keep things interesting and fun, balance the essentials 🔋.
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06/05/2026

When the work calls, the deposit is due! Marathon debut 🏁
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Finish time — 4:03:09
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It didn’t go the way I envisioned it to, but there are things to learn from. And although I had a finish time in mind, the goal still, was to finish. 1/2 of those goals were checked ✅
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Now we reflect. recalibrate and then run that s**t back! If it’s one thing that motivates me, it’ll always be the challenge of improving and pushing the needle.
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Recap vid drop soon,
We finish, By Any Means 🔋
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03/05/2026

Put the work in, now it’s time for the work to do the talking inshallah 🤲🏽
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02/05/2026

Word on the street is these are top 2 not 2 best shoes for marathons 👀
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I feel it’s only right I chose these as my shoes for my first full marathon, let’s get active! ⚡️
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19/04/2026

Join us for our Coffee Kickback, April 25th at 12PM a day of movement, music, and community energy.
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Starting it off with a 5K run and ending it at Good Company. Expect good coffee, good music, and an easy atmosphere for connecting with good people!
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01/04/2026

Everything in stride, it’s either dial in now or never 🔋
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20/12/2023

Those days when you dont feel like training, they’re the ones that count the most ⚡️
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04/12/2023

04/12/2023

These past few months have been like a breath of fresh air alhamdulillah ☝🏽
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Huge thank you to the team for welcoming me into what feels like a family, couldn’t be happier.
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With that being said, allow me reintroduce myself as an ISSA certified personal trainer, strength and conditioning coach, athletic performance and bodybuilding specialist! ⚡️
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📍20 Camden Street, Toronto, Ontario is where you’ll find me.
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Click the links in my bio to start your 1 on 1 training journey with me or join one of my classes! 📲🏋🏽‍♂️
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