Trecogotit

Trecogotit Brandon is a fitness enthusiast that aims to inspire those who want to live a healthier lifestyle.

Grateful to be apart of this community. Coffee Kickback Vol. 3 was a BIG one! 🤲🏽 ⠀⠀⠀⠀⠀⠀⠀⠀The weather was not in our favo...
01/09/2026

Grateful to be apart of this community. Coffee Kickback Vol. 3 was a BIG one! 🤲🏽
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The weather was not in our favor but you’ll still showed up and got them K’s in.
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Special shoutout to Brooks Running Canada for keeping our runners fresh with proper trainers. To 520 for hosting us in their beautiful space where we bring this together. Magic Scoop for keeping our energy UP with electrolytes.
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Everything in Stride By Any Means
We Keep Moving theflowstate.club
Banking on Wellness Deposit Society
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Run, Vibe, Connect, is what it’s all about!

C’est la vie, mais juste la début. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📸 Benji Films | Toronto Videographer
17/08/2026

C’est la vie, mais juste la début.
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📸 Benji Films | Toronto Videographer

Stay in the moments while they last ☝🏽
06/08/2026

Stay in the moments while they last ☝🏽

31/07/2026

What training looks like being a runner and still lift heavy. I go 3 full body days, taking y’all through my first full body of the week ✍🏽
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EX 1. Pendulum Squat, 2 working sets between 6-8 reps.

Went into some Sissy squats right after with the quad father 😮‍💨
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EX 2. Sissy Squats - Same ting, 2 sets of 8-10 here.

Switched it up and went upper body 🔥
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EX 3A. Incline Chest Press 2 x 6-8. Sets dont start until it start to get challenging.

Hit chest, now you got to hit back 🔋
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EX 3B. Cable Neutral grip row 2 x 8-10

Finished off with a lower superset. As a runner it’s mandatory to hit calves.
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EX 4A. Hack Squat Calf Raises 3 x 12-15

If you wasn’t doing these before, here’s your cue to start! Need them shins to be strong as a runner.
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EX 4B. Tibialis Raises 3 x 12-15

Give this workout a try if you board of your routine 😎
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Be where your feet are, give your energy where it regenerates 🤲🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
22/07/2026

Be where your feet are, give your energy where it regenerates 🤲🏽
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Had my son with me outside 🙂‍↕️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
07/06/2026

Had my son with me outside 🙂‍↕️
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Keep things interesting and fun, balance the essentials 🔋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
02/06/2026

Keep things interesting and fun, balance the essentials 🔋.
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When the work calls, the deposit is due! Marathon debut 🏁 ⠀Finish time — 4:03:09 ⠀It didn’t go the way I envisioned it t...
06/05/2026

When the work calls, the deposit is due! Marathon debut 🏁
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Finish time — 4:03:09
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It didn’t go the way I envisioned it to, but there are things to learn from. And although I had a finish time in mind, the goal still, was to finish. 1/2 of those goals were checked ✅
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Now we reflect. recalibrate and then run that s**t back! If it’s one thing that motivates me, it’ll always be the challenge of improving and pushing the needle.
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Recap vid drop soon,
We finish, By Any Means 🔋
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Put the work in, now it’s time for the work to do the talking inshallah 🤲🏽 ⠀⠀⠀
03/05/2026

Put the work in, now it’s time for the work to do the talking inshallah 🤲🏽
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