Crossfit Potcake

Crossfit Potcake Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit Potcake, Gym/Physical Fitness Center, Airport Industrial Park, Nassau.

10/06/2017

1st Annual Crossfit Potcake Scavenger Hunt. Huge success! Thanks to everyone who came out. 11 teams 5WODs, 5 miles hunting clues.

Mildred and Angel and Gab Alyssa all the way from New Jersey. Thanks for the DropIn
08/06/2017

Mildred and Angel and Gab Alyssa all the way from New Jersey. Thanks for the DropIn

26/05/2017

Dirty 30! Amanda & Drew played us a visit from Massachusetts. Great athletes

WHAT IS A POTCAKE? Glad you asked! "Potcake" is the Bahamian term for the thick, leftover food that remains in the botto...
26/05/2017

WHAT IS A POTCAKE?

Glad you asked!

"Potcake" is the Bahamian term for the thick, leftover food that remains in the bottom of a pot of peas 'n rice after several reheatings. Traditionally, Bahamians fed potcake to the outdoor, indigenous dogs that freely populated the Bahamas. Hence the dogs have come to be known as Potcakes.

Although officially considered mixed breed dogs, the Royal Bahamian Potcake is now a recognized breed in The Bahamas. They have distinct characteristics of size and temperament. This is because, until very recently, all island dogs shared the same isolated gene pool. This makes the Potcake an extremely unique species of canine. Potcakes are an excellent choice for someone who wants to share their life with an extremely intelligent, quick witted and bonded companion. They are beautifully graceful runners, intuitively empathetic, and the right match for someone desiring a long-term, interactive relationship with another intelligent species.

23/05/2017

We getting after it!

Crossfit Potcake member Everette Sweeting had the opportunity this weekend to be a judge at Regionals held in San Antoni...
21/05/2017

Crossfit Potcake member Everette Sweeting had the opportunity this weekend to be a judge at Regionals held in San Antonio. Great Job!

Sarah and Joe joined us from Chicago we had a great WOD.
13/05/2017

Sarah and Joe joined us from Chicago we had a great WOD.

I open my doors to allow this Coach and his athletes train weekly without any interference. Congrats BlueChip athletics ...
18/04/2017

I open my doors to allow this Coach and his athletes train weekly without any interference. Congrats BlueChip athletics on your Carifta Games accomplishments. Latia Saunders Gold * Acacia Astwood Bronze * Michaelangelo Bullard Bronze * Laquell Harris Silver. U18 Javelin, U18 Discus, U18 Javelin and U20 Discus respectively.

20/03/2017

Wrapping up 17.4 with some highlights. Glad to see people are still in it and doing well. Four down, one to go.

20/03/2017

A little morning EMOM to get you started.

13/03/2017

Love to see an athlete build confidence. Shanell did scaled 17.3 stop at 95lbs because the lack of confidence dropping under the weight. Took a day to practice and came back at it, hitting a new PR for multiple reps.

11/03/2017

with
・・・
It was scaled but it was a hell of a effort by Geraldo finishing in 22:09. Good job!

Address

Airport Industrial Park
Nassau
33314

Opening Hours

Monday 05:00 - 06:00
10:00 - 19:00
Tuesday 05:00 - 17:00
17:30 - 20:30
Wednesday 05:00 - 07:00
17:30 - 20:30
Thursday 05:00 - 07:00
17:00 - 20:30
Friday 05:00 - 06:00
10:00 - 12:00
Saturday 06:00 - 07:00
09:00 - 12:00

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