Arena Limit

Arena Limit Local para divulgação do dia a dia da Arena Limit, bem como informações gerais sobre exercício

Rio, 02/09/2026Wod: 2646A) WARM UP 2-3×Lunge 3g 3+3+3Y+t+w 7+7+7Super plank 10”+10”B) GYMNASTICHandstand techniquePistol...
02/09/2026

Rio, 02/09/2026

Wod: 2646

A) WARM UP 2-3×

Lunge 3g 3+3+3
Y+t+w 7+7+7
Super plank 10”+10”

B) GYMNASTIC

Handstand technique

Pistol squat eccentric load 5/5

Farms walk challenge load 40m

C) METCON EMOM 20’:

4 Rounds:
0: HSPU 10 / HRPU 15
1’: Sprow 15
2’: Wallball shot 15
3’: Butterfly Sit up 15
4’: Aerobic 40”

Rio, 01/09/2026Wod: 2645A) WARM UP 2-3×Shoulder mob w/ pvc 15”+10Kb Squat rotation 5/5Power sn**ch 4/3/2Dorp sn**ch 4/3/...
01/09/2026

Rio, 01/09/2026

Wod: 2645

A) WARM UP 2-3×

Shoulder mob w/ pvc 15”+10
Kb Squat rotation 5/5

Power sn**ch 4/3/2
Dorp sn**ch 4/3/2
Press BTN 4/3/2

B) POWER

Sn**ch
3/3/3/2/2/2 (60/70/80/90/90/90%)

Emom 8’:

0: Sn**ch high pull + Power Sn**ch 3(1+1)

1’: reactive box jump over 10

Emom 3’:

Heavy Sn**ch high pull 3

C) METCON - 4RFT (tc 10’)

Power Sn**ch 5
Pull up 10
Russian Swing 15
Du. 20

Rio, 31/08/2026Wod: 2644A) WARM UP 2-3×Wrist mobility 10+10”Y+t+press 7+7+7Archer hip mob side +front 5+5Jump Squat 10B)...
31/08/2026

Rio, 31/08/2026

Wod: 2644

A) WARM UP 2-3×

Wrist mobility 10+10”
Y+t+press 7+7+7
Archer hip mob side +front 5+5
Jump Squat 10

B) STRENGTH

Front squat 4x 3-5
Push up w/load 3x8

Shoulder press 4x 3-5
Bulgarian split squat 3x8/8

C) METCON - 3RFT (tc10’):

2 rounds:
Push press 3
Thruster 4
Front 5

+ 6 BOB

Domingo de sol e treino!😍 🔥 💪
30/08/2026

Domingo de sol e treino!😍 🔥 💪

Domingo será de dose dupla. Teremos Aulão às 9h, e tbm teremos um grupo na Brutus Race Corrida de Obstáculos 🛡️!🚀🚀🚀🚀
29/08/2026

Domingo será de dose dupla. Teremos Aulão às 9h, e tbm teremos um grupo na Brutus Race Corrida de Obstáculos 🛡️!🚀🚀🚀🚀

Rio, 28/08/2026Wod: 2643A) WARM UP 2-3×Arch position + hollow position 15+15”Ring row 8Ktb stiff 8B) GYMNASTIC Rope Clim...
28/08/2026

Rio, 28/08/2026

Wod: 2643

A) WARM UP 2-3×

Arch position + hollow position 15+15”
Ring row 8
Ktb stiff 8

B) GYMNASTIC

Rope Climb practice
Hip extension GHD 10
Knee flexion w/ medball 12

C) METCON - AMRAP 18’

Run 200m
Deadlift 12
Diagonal v-up 12/12

Complex:
Pull-up 2
T2B 2

Rio, 27/08/2026Wod: 2642A) WARM UP 2-3×Lunge + jump squat 6/6/6Shoulder and wrist mobility 15”/15”High hang squat clean ...
27/08/2026

Rio, 27/08/2026

Wod: 2642

A) WARM UP 2-3×

Lunge + jump squat 6/6/6
Shoulder and wrist mobility 15”/15”

High hang squat clean 5/4
Push jerk 5/4

B) POWER

Clean & Jerk
4/4/3/3/2/2 (60/70/75/80/85/85%)

Emom 4’:

High hang squat clean 4
(Touch-and-go)

Emom 4’:

Push jerk 4
(Touch-and-go)

C) METCON - For time 12’

Hang power clean
BJO
18 - 15 - 12 - 9 - 6 - 3

Rio, 26/08/2026Wod: 2641A) WARM UP 2-3×Inch wormRenegade rowKtb deadliftB) STRENGHTRomanian Deadlift 4x5-7Uni Row 4x5-7B...
26/08/2026

Rio, 26/08/2026

Wod: 2641

A) WARM UP 2-3×

Inch worm
Renegade row
Ktb deadlift

B) STRENGHT

Romanian Deadlift 4x5-7
Uni Row 4x5-7

Biceps curl 3x8
Hip thrust 3x8

C) METCON - FOR TIME TC 11’

🎊🎉Birthday Milone & Heli🎉🎊

Pull-up 26
Sprawl 42
American swing 42
Sit-up 63
D.U. 63

Rio, 25/08/2026Wod: 2640A) WARM UP 2-3×Mountain climber 20Pike push-up 8Lunge 8/8B) GYMNASTICHandstand techniqueSkater s...
25/08/2026

Rio, 25/08/2026

Wod: 2640

A) WARM UP 2-3×

Mountain climber 20
Pike push-up 8
Lunge 8/8

B) GYMNASTIC

Handstand technique

Skater squat 6/6

Lateral plank 20”

C) METCON

FOR TIME - T.C 20’

Run 600m

4x
Handstand walk 4m / HSPU 6 / HRPU 8
Atomic sit-up 8
Burpee 12
Air squat 16

600m run

Rio, 24/08/2026Wod: 2639A) WARM UP 2-3×Bear walk 10mBrigde kickout 8/8Muscle sn**ch 3/2H. Power sn**ch 3/2H. Hang squat ...
24/08/2026

Rio, 24/08/2026

Wod: 2639

A) WARM UP 2-3×

Bear walk 10m
Brigde kickout 8/8

Muscle sn**ch 3/2
H. Power sn**ch 3/2
H. Hang squat sn**ch 3/2

B) POWER

Sn**ch
4/4/3/3/2/2 (60/70/75/80/85/85%)

Emom 3’:

Sn**ch balance + Overhead squat 3+1

Rest 1’

Emom 3’:

Sn**ch power + H. Power sn**ch 3+1

Rest 1’

Emom 3’:

Sn**ch pull + sn**ch high pull 3+1

C) METCON - AMRAP 9’

T2b 5
D.U. 10
Russian swing 2-4-6-8-10...

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EStrada Do Bananal, 1149
Rio De Janeiro, RJ
22750-012

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