BFT Yarrawonga

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Yarrawonga, VIC
BFT Yarrawonga

Scientifically backed training, dedicated coaches, unmatched energy!⚡️

Come see what makes us Different. Better. https://beacons.ai/bftyarrawonga

26/10/2026

PROJECT 100 🩵 WEEK 3

Week 3 is here! Remember, you don’t need to smash every session or be perfect to make progress. Focus on consistency, fuelling your body and showing up for yourself. It’s all about progress, not perfection! 💪🏼✨

24/10/2026

SHRED

A combination of conditioning and structured strength work designed to improve aerobic capacity, muscular endurance and movement quality under fatigue.

Across the 4 and 8 week progressions, members will build confidence transitioning between conditioning and strength while maintaining good form, pacing, and ex*****on. With the flow remaining consistent through the final 2 progression, the focus shifts away from learning the workout and towards quality movement, proper technique, and maximising every zone.

We loveeee Shred
Book via the BFT Booking app or get in contact with us 🩵

19/10/2026

PROJECT 100 — WEEK 2

Week 1 down, Week 2 loading…

The hype of week one is done, now it’s time to build consistency, show up and put in the work. Remember, progress doesn’t happen overnight — it’s the little things you do every day that add up to BIG results. 💥

Keep showing up, keep pushing yourself and trust the process. We’re only just getting started! 🔥

16/10/2026

FIRST PROGRESSION OF CARDIO U 🫣😆

11/10/2026

NEW BLOCK. NEW GOALS. LET’S GET TO WORK.

Week 1 of our PROJECT100 8WC block starts NOW!!

Time to set the standard, build momentum and show up ready to put in the work. Every session is an opportunity to get stronger, push your limits and take another step towards becoming a better version of yourself.

The goal? Consistency over perfection. 💪🏼

02/10/2026

Commit to 30. 8 weeks. A stronger body, a stronger mind and confidence she can’t hide ❤️‍🔥✨
Lexie is proof that when you believe in yourself and keep showing up, you can surprise yourself with what you’re actually capable of 💪🏼

Project 100 starts 12•10
Info Night next Monday 05 • 6:30pm

If you are interested send us a DM, call or come pay us a visit!
To purchase visit BFT Booking app - BFT Events

30/09/2026

Read on ➡️➡️
OCTOBER IS HUGE FOR BFT YARRAWONGA 💙

Some events for absolutely everyone!
Project 100 events for our 8WC members!

Full send, what we have all been itching for 🔥

ANDD WE HAVE A DRESS UP DAY FOR EVERYONE 🤪HELL TO THE YEAH!!!!

Address

Yarrawonga, VIC
3730

Website

https://www.bft.studio/yarrawonga/, https://beacons.ai/bftyarrawonga?utm_source=ig&utm_medium=social&utm_content=link_in

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