BFT Yarrawonga

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BFT Yarrawonga Scientifically backed training, dedicated coaches, unmatched energy!⚡️

Come see what makes us Different. Better. https://beacons.ai/bftyarrawonga

29/10/2025

It’s spooky season 👻🎃 so we thought we’d get in the spirit… turns out even ghosts love being coached…

Happy *almost* Halloween

🐈‍⬛😱💀🎃👻🤪

Previous Challenge member Bella saw incredible results during our last 8WC and is ready to go again! Feeling stronger, f...
06/10/2025

Previous Challenge member Bella saw incredible results during our last 8WC and is ready to go again! Feeling stronger, fitter, better, we are ready to coach her towards new goals this time around! It was a no brainer for her to come back for more!

Our Challenge Packs are available NOW via the BFT Booking App and spots have already filled up fast! Don’t miss out on our final 8WC of the year! ✨👊🏼

Check out what Bella had to say about the challenge below! 👇

“When I first joined the 8 Week Challenge, I was already feeling pretty content, so I wasn’t sure what more it could offer me. I signed up simply hoping to reignite my love for training - but it gave me so much more than that. From the beginning I was hooked, and by the end, I can honestly say the experience was nothing short of life changing. It’s so special being part of such an amazing community, every session feels fun and uplifting”

WEEK 9 HERE WE GO! ⚡️After a killer end to Week 8 of our block, Week 9 is pushing us to our limits in different ways! We...
05/10/2025

WEEK 9 HERE WE GO! ⚡️

After a killer end to Week 8 of our block, Week 9 is pushing us to our limits in different ways! We see the RETEST of our Strength Benchmarks kicking it off with our Lower Body Strength Session on Monday OR our Back Squat Testing! Followed by a slower paced Cardio Summit on Tuesday and then our Upper Body Strength or Military Testing again Wednesday!

An unreal week, with unreal goals! We can’t wait!
Different. Better.

💪🏻💪🏻💪🏻

⭐️ INCREDIBLE 8WC RESULT!! ⭐️Brods gave our last challenge absolutely everything. So many personal Long-Term wins were t...
01/10/2025

⭐️ INCREDIBLE 8WC RESULT!! ⭐️
Brods gave our last challenge absolutely everything. So many personal Long-Term wins were taken away from her challenge experience.

If you are wanting LONG TERM RESULTS.
To be held ACCOUNTABLE.
Build a HEALTHY, SUPPORTIVE COMMUNITY.
This end of year challenge is for YOU! 💙💙

SAVE THE DATE! ⏰Our final 8 WEEK CHALLENGE of the year is coming up quick! Kicking off Monday 20th October! Not sure wha...
29/09/2025

SAVE THE DATE! ⏰

Our final 8 WEEK CHALLENGE of the year is coming up quick! Kicking off Monday 20th October!

Not sure what the 8WC is all about? Want to know why the BFT 8WC will help you reach YOUR goals? Keen to know more about why members are coming back for a THIRD Challenge?

Save the date! Monday 6th October 6:30pm for our 8 Week Challenge Info Night to find out more about why the BFT 8WC is perfect for you! 🤩

WEEK 8 🤩 Only a couple weeks left in this block so that means it is PEAK WEEK!! We are seeing the Conditioning Benchmark...
28/09/2025

WEEK 8 🤩 Only a couple weeks left in this block so that means it is PEAK WEEK!!
We are seeing the Conditioning Benchmark show back up at the end of this week (and our strength benchmark early next week)
Get into the booking app early so you don’t miss out on your spot 💪🏻🤪

AFL GRAND FINAL 🏈Friday 26th September - PUBLIC HOLIDAY! This Friday AND Saturday where your teams footy colours to get ...
23/09/2025

AFL GRAND FINAL 🏈
Friday 26th September - PUBLIC HOLIDAY!

This Friday AND Saturday where your teams footy colours to get in the spirit!

Classes are as follows:
FRIDAY - 7am & 8:30am
SATURDAY - 7am & 8:30am

Don’t forget to book as classes will fill quickly! And unbook if you cannot attend! 🤩

As we come into the Spring holidays and are entering BFT Yarrawonga’s busiest and most epic time of year, we just want t...
22/09/2025

As we come into the Spring holidays and are entering BFT Yarrawonga’s busiest and most epic time of year, we just want to set the guildlines regarding our littlest BFT Members 👶🏼🫶🏻

We LOVE having the little ones in the studio watching the action. The studio floor is definitely a fun place to be (except during a Cardio U session 🤪) but can also be extremely dangerous for children. We kindly ask for all members bringing kids along, to keep these guidelines in mind so we can keep everyone safe! 💪🏻

WEEK 7 of the Performance Benchmark is here!
21/09/2025

WEEK 7 of the Performance Benchmark is here!

MONDAY - Working through 6 sets of short sharp efforts improving your anaerobic capacity. Using our MAS protocol with 2...
14/09/2025

MONDAY - Working through 6 sets of short sharp efforts improving your anaerobic capacity. Using our MAS protocol with 20sec efforts at 110% intensity
TUESDAY - A high volume session with plenty of shoulder work, building tolerance and work capacity to improve the main lift of this block, the military press.
WEDNESDAY - Longer working sets with short rest time, challenging you to maintaining a consistent pace while managing any heart rate spikes
THURSDAY - Still working through the refining phase of our performance block, with good movement we will be decreasing some volume to increase some load
FRIDAY - Building through the heart rate zones to reach 94%+ We see plenty of recovery time to allow repeat efforts
SATURDAY - A session full of Explosive, Athletic and Powerful movements! Super-setting a controlled exercise with an explosive exercise

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