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Aerial Muscle Balance

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Australia
Yarrawonga, VIC
Aerial Muscle Balance

• Myotherapy • Aerial - High & Low hammock classes • Strength Class • Private Booking Available •

28/04/2025

Low Hammock Aerial Classes Are Back!
Join us every Tuesday or Thursday at 10am for our low hammock aerial classes.
Perfect for beginners—no experience needed!

We keep our classes small so you get plenty of guidance, support, and fun in a safe and welcoming space.
Come see what it's all about.

Message us to book your spot. Spaces are limited!

23/02/2025

We have had some openings for low hammock aerial on Tuesdays. If you’re interested in giving it a go please reach out.

31/01/2025

✨ Aerial Muscle Balance Classes Return Next Week! ✨

We are excited to get back into it 🎉
Our Elevated Stability Wednesday 6pm class has booked out (thank you for the love!). We’ve got a waitlist in place, so if you're keen on that time, please let us know and we’ll keep you in the loop!

But don’t worry – we still have a few limited spots available in our Tuesday & Thursday 10am Low Hammock classes! If you’ve been wanting to book in, now’s the time to reserve your spot! 🧘‍♀️✨

Shoot us a message to sign up before they’re gone! Let’s kick off the new term with strength and balance! 💪✨

16/01/2025

🚨 New Class Announcement! 🚨

We’re thrilled to introduce Elevated Stability: DNS Foundations with Aerial Elements – a revolutionary class designed to help you build strength, improve alignment, and enhance stability.

This unique session combines the foundational principles of Dynamic Neuromuscular Stabilization (DNS) with the support and challenge of aerial elements for a one-of-a-kind experience.

What is DNS?
Dynamic Neuromuscular Stabilization focuses on restoring the body’s natural movement patterns by retraining the brain and muscles to work together more effectively. Inspired by developmental movements (how babies learn to move), DNS helps improve posture, core stability, and overall body control.

📅 Class Details:
When: Wednesdays at 6pm
Dates: 5th February – 2nd April (9 week term)

In this class, we’ll seamlessly integrate these principles with aerial elements to add support, challenge, and fluidity to your practice. Perfect for all levels, this session focuses on creating a strong foundation for better movement, alignment, and strength.

15/01/2025

We’ve got a little secret... something exciting is coming your way, and we can’t wait to share it with you!
It’s a whole new way to build strength, stability, and alignment—and it’s unlike anything we’ve done before. Stay tuned, all will be revealed tomorrow!

14/01/2025

Ready to experience the benefits of aerial?
Join our Low Hammock Aerial class this Term 1, from 4th February to 3rd April. Classes running on Tuesdays and Thursdays at 10am.
Join week to week or sign up for the full term, and stretch, strengthen, and decompress with the support of silk hammocks—perfect for all levels!

04/07/2024

✨ TERM THREE ✨
Now taking booking for our term 3 programs.
10 week term with classes commencing on Tuesday 16th July 2024.
Reach out to secure your spot.

01/04/2024

📣📣 Term 2 timetable released. As we say goodbye to term 1 of 2024 we are excited to welcome term 2 timetable classes to you all.
Classes will commence from Monday 15th April 2024 and run for a 10 week block.
Contact us to secure your spot for term 2.
*Please note Thursday classes will only run for a 9 week block due to the ANZAC public holiday.

29/01/2024

1 week until we kick off term 1 classes for 2024. We still have some availability in classes so reach out if you were interested in any. We can’t wait to see you all again very soon

05/01/2024

👋🏼 Hello Term 1 of 2024!! 👋🏼
Kicking off the first week of February and running for an 8 week block.
Let us know which class you’d like to join and we will be in touch. We can’t wait to see you all again soon.

30/12/2023

Goodbye 2023 & Hello 2024 🍾
What a year it’s been and none of what we do would be possible without the support from all of you. From the weekly classes, the myo appointments, the casual visits, the shares & likes on socials to the word of mouth and beyond. Thank you once again for trusting what I do and supporting our business. We are truely grateful for you all.
Wishing you all a safe & happy New Year and hoping you all spend time reflecting on the year that was.
Stay tuned for our timetable being released in the next few days & we look forward to seeing you all again in 2024✨

24/12/2023

We would like to wish all of our wonderful clients and followers a very Merry Christmas & a happy New Year🎄
We hope you spend the festive season doing what you enjoy most with the people who fill your life with joy ✨

Address

362 Old Wilby Road
Yarrawonga, VIC
3730

Telephone

0409197713

Website

facebook.com

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