REPS Movement. Exercise Physiology - Willagee

REPS Movement. Exercise Physiology - Willagee REPS Movement promotes healthy lifestyle and wellbeing through individual exercise prescriptions and We provide the following Exercise Physiology Services.

At REPS Movement we are committed to assisting clients through exercise prescription and rehabilitation to achieve their optimal health and wellbeing. Please contact us to discuss our services in more detail. We look forward to working with you and developing a program to help you achieve your mobility and fitness goals.
1 on 1 exercise assessments
Specific exercise prescription for health and fit

ness goals
Chronic Pain and Musculoskeletal Injury Rehabilitation
Post Surgery Rehabilitation
Age Care Plans
Lifestyle & Behaviour Modification
Chronic Disease Management
Diabetes Management Exercise Programmes
Biomechanical Analysis
Work injuries
Motor Vehicle accident injuries
Personal Training
Home Tailored Training Programs
Department of Veteran Affairs (DVA)
Medicare referrals
Live Longer Live Stronger program

If someone has told you to "just keep moving" for your back pain and it hasn't helped, you're not alone and you're not d...
11/05/2026

If someone has told you to "just keep moving" for your back pain and it hasn't helped, you're not alone and you're not doing it wrong. The advice itself is often incomplete. Our latest blog breaks down why gentle movement frequently falls short and what a more targeted approach actually looks like. Worth a read if back pain has been hanging around longer than it should. - https://mailchi.mp/repsmovement.com.au/the-truth-about-back-pain-and-movement

Big news! Remedial massage is coming to Canning Vale this March 🎉 To celebrate, we're offering $99 for a 1-hour massage ...
09/03/2026

Big news! Remedial massage is coming to Canning Vale this March 🎉 To celebrate, we're offering $99 for a 1-hour massage all month — that's $25 off, for everyone. But there's more to this month's blog than the launch. We're talking about why recovery is just as important as exercise. Read more 👇 - https://mailchi.mp/repsmovement.com.au/the-missing-piece-most-people-skip

Walking is great. But it's not enough. If you want to protect your bones, your brain, and your independence as you age, ...
16/02/2026

Walking is great. But it's not enough. If you want to protect your bones, your brain, and your independence as you age, strength training is the missing piece. Our latest blog explains why — and why it's never too late to start. Link in comments.
- http://eepurl.com/jzrlL6

Does your pain feel worse after a rough night's sleep?You're not imagining it. Research shows that even one night of poo...
02/02/2026

Does your pain feel worse after a rough night's sleep?You're not imagining it. Research shows that even one night of poor sleep can increase pain sensitivity by up to 120% — your brain literally processes pain differently when it's sleep-deprived.If you've been doing everything right with your exercise program but still struggling, sleep might be the missing piece.Read the full blog to understand what's happening (and what you can do about it) 👉 https://mailchi.mp/repsmovement.com.au/the-missing-piece-why-sleep-is-the-secret-weapon-your-recovery-has-been-waiting-for

Did you know regular exercise can reverse brain aging by 1-2 years? 🧠New research shows aerobic exercise increases hippo...
19/01/2026

Did you know regular exercise can reverse brain aging by 1-2 years? 🧠
New research shows aerobic exercise increases hippocampus size by 2% and reduces dementia risk by up to 40%.
Our latest blog explores the fascinating science of how movement transforms your mind—and why you don't need intense workouts to see results. - https://mailchi.mp/repsmovement.com.au/30-minutes-to-a-sharper-memory-the-science-behind-exercise-your-brain

P.S. Our January specials end in just days—make 2026 your strongest year yet!

What if exercise worked like medicine? 💊You wouldn't take antibiotics for three days and expect them to work. So why do ...
04/01/2026

What if exercise worked like medicine? 💊
You wouldn't take antibiotics for three days and expect them to work. So why do we expect three weeks of exercise to transform our bodies?
The research is clear: lasting change requires the right dose, delivered consistently, over enough time for your body to actually respond.
That's why we're making it easier to commit to consistency this year:
✨ 10% off 6-month memberships
✨ 15% off 12-month memberships

https://mailchi.mp/repsmovement.com.au/movement-as-medicine-are-you-getting-the-right-dose

How often should you really be doing resistance training? The research might surprise you – even 2 sessions per week cre...
05/12/2025

How often should you really be doing resistance training?

The research might surprise you – even 2 sessions per week creates major health benefits for blood pressure, blood sugar, fall prevention, and mental health.

Our latest blog breaks down why your Exercise Physiology program is designed the way it is, and what the evidence says about frequency. - http://eepurl.com/jtQJAI

Address

Unit 3, 71 Leach Highway
Willagee, WA
6158

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61893198355

Website

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