Avada Athletica

16/06/2026

Today’s Performance class.

We came in, we lifted heavy, and then we made it hurt.

Strength - Deadlift

5 x 3 — E3MOM at 70% with a 3 second pause just below the knee. Slow. Controlled. Every rep earned.

Conditioning - 2:30 AMRAP x 4

18/14 Cal Row

9 Burpee Over DB

MAX Alt Hang DB Sn**ch (22.5/15)

Rest 2:30 between rounds - score was total cumulative reps.

The pause deadlifts were sneaky. The conditioning was spicy.

14/06/2026

We want you to get better.

Our non-negotiables at Avada, the things that separate the members who get results from the ones who wonder why they’re not.

None of them are complicated. All of them matter.
Show up. Listen. Leave the ego. Recover. Be a good human. Trust the process.

That’s it. That’s the whole thing. Do those six things and we’ll handle the rest.

12/06/2026

Weekend plans?

Barbells. Chalk. Saturday morning. That’s it. That’s the plan.

The Avada Barbell Club is every Saturday and it is absolutely worth getting out of bed for.
Link in bio for the timetable.

07/06/2026

Here everyday, helping you get better.

Except Sunday because we need a rest aswell.

07/06/2026

Testing week - done. ✅

Numbers are in. Benchmarks are set. Now we get to work.

Swipe to see what’s coming in the next programming block - because we’re not slowing down. 👉

06/06/2026

Sunday Pilates + Stretch is on tomorrow.

The perfect way to balance out a big week of training.

Please make sure you book in and bring your own yoga mat. 🫶🏼

01/06/2026

You heard the man!
Testing week is the best opportunity to check in, set some new goals or set a baseline.
See you there.

01/06/2026

31/05/2026

If you see it, scan it.

The Avada winter special flyers are out across Perth and the deal on them is a good one.

21 days. $59. First class free.

Full access- every class, open gym, sauna and ice bath included. Three weeks to fall in love with this place.

It’s not gonna last forever though… so if you’ve been thinking about it, now is the time.

🔗 Link in bio.