Go For Fit

13/09/2026

Kickstart your fitness with three weeks to try all classes
- outdoor strength
- Pilates
- barre

Designed and programmed for the needs of midlife women, these classes tick the boxes
✅ strength training for bone density
✅ core training for stability
✅ mobility work for recovery and safe movement

All done under the guidance Anja with 20 years experience and menopause training as well as a fabulous, supportive community

What are you waiting for?

Register here

https://goforfit.com.au/product/spring-kickstart/

See you soon!

08/09/2026

26/08/2026

Golden Girls vs Carrie and co...
50 is not what it used to be
read more here:

Discover how to reframe midlife women health with health coach Anja Lineen. Prioritise your healthspan and live a vibrant, fulfilling life past 50.

14/07/2026

Delighted to be part of bbp.sustainablebiz

29/09/2025

How’s your exercise going this week ladies?
You’re just one workout from a good mood

As we age, strength training aka lifting heavy sh$t, becomes super important for
- bone 🦴 strength
- muscle 💪🏻 mass
- fat burning
Then we need a bit of cardio for the heart ❤️
And balance and mobility for longevity

Add in some fun 🤩 for the joy and community for the soul

You’ll get all this with Goforfit, so if you’re a north shore local, come check us out - class details attached

Not local? Virtual PT training is available too

Www.goforfit.com.au for all the details and sign up infot one wormiur aatr

08/09/2025

What do high fives, laughter and midlife women have in common?

03/02/2025

Step outside your comfort zone
Into a fabulous, supportive fitness community

Www.Goforfit.com.au for a $7 trial week

23/01/2025

The difference when you train with a small business like mine:
- individual attention
- great attention to technique for optimum results and safety
- accountability - I'll check in with you if I haven't seen you for a while
- over 40's exercise - our exercise needs change over the years, so you know you're getting the exercise you need with me

13/12/2024

Annual Christmas drawing challenge ✅ so much fun & lots of laughs (and groans about burpees)

25/11/2024

https://www.instagram.com/reel/DBOsEJThUnw/?igsh=MXVhNHk0NzZ0a2t3bQ==

You know who you are 🤣