Alive Personal Training

Alive Personal Training At Alive Personal Training and group training situated at Lindfield, Gordon and Chatswood . Circuit Training:
Come and get fit with group circuits.

Every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. The services that Alive offer our clients are as follows:

Personal Training:
We offer one-on-one, two-on-one and three-on-one sessions. At these ratios it allows the training to be focused solely on the individual(s) goals and their outcomes. The stations vary each week, but

they all involve upper and lower body strength, muscular endurance as well as a big focus on cardiovascular and functional fitness. Popular with corporate groups and friends. We cater from 6-12 people. Pre and Post Natal Fitness:
Exercise Programs specifically designed to make the transition from pregnancy and early childhood as easy, safe and enjoyable as possible. Refer to the specific page for more detail. Children’s Fitness:
Allow your child the chance to further develop their sports skills and fitness through Alive. Watch your child’s confidence and self-esteem grow as they improve. We also train children and adolescents who are trying to improve their lifestyle and lose weight or have certain conditions that need specific attention.

20/01/2026

It still amazes me how adaptive your body can become to different movement modalities.

18/11/2025

The mission continues Nothing more to say except I am grateful that there is a wall and a mirror. Level 2 coming to get you!!

What goals are you looking to achieve? How are they going? What hurdles do you have?

10/11/2025

Hello. Continuing with our Fitball activities, let's spice up our planks and not only create some instability but make it dynamic as well. With many moving pieces, begin statically, then add on movement. Enjoy.

If you are looking to flow, let me know and we can find you a class.
28/10/2025

If you are looking to flow, let me know and we can find you a class.

We’re so excited to share the official International Animal Flow Day 2025 highlight video!From August 22–September 1, more than 250 Jams took place around th...

20/10/2025

If you have a Fitball and want an easy to implement and effective core activity, give this a go. All from a seated position.

Go ahead, give it a go!! Let me know what you think?

07/10/2025

Last little brain body(specific) activity. Can you heel/toe? How well can you do this? I hope better than me? Go on, give it a go. Let me know how successful you are?

25/09/2025

If you enjoyed the Incy-Wincy challenge, here are a few more for your brain and body to attempt. All fun and useful. Challenge your non-dominant side sometimes or perform activities backwards.

18/09/2025

Hello everyone.

Today I have a brain body challenge for you. I look forward to seeing your attempts. See how you go.

16/09/2025

Are you ever stuck in a seated, rounded body position for an extended time? Have a go at this to undo all that tightness and create some space and movement in your upper back.

Easy to do from your desk or seat.

Any questions, feel free to p'm me and I'm happy to respond.

Embrace movement.

03/09/2025

Here is another short, easy to implement tip regarding nutrition and portion size.

Happy to discuss this and other health and wellness topics with you. Just message me if you have any questions.

02/09/2025

For those who struggle with early mornings, try this easy tip which you can implement.

If you have any other questions regarding health and fitness, p'm me and I will respond to you within 24hrs.

Address

Lindfield, NSW

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 6pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 2pm

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