Alive Personal Training

Alive Personal Training At Alive Personal Training and group training situated at Lindfield, Gordon and Chatswood . Circuit Training:
Come and get fit with group circuits.

Every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. The services that Alive offer our clients are as follows:

Personal Training:
We offer one-on-one, two-on-one and three-on-one sessions. At these ratios it allows the training to be focused solely on the individual(s) goals and their outcomes. The stations vary each week, but

they all involve upper and lower body strength, muscular endurance as well as a big focus on cardiovascular and functional fitness. Popular with corporate groups and friends. We cater from 6-12 people. Pre and Post Natal Fitness:
Exercise Programs specifically designed to make the transition from pregnancy and early childhood as easy, safe and enjoyable as possible. Refer to the specific page for more detail. Children’s Fitness:
Allow your child the chance to further develop their sports skills and fitness through Alive. Watch your child’s confidence and self-esteem grow as they improve. We also train children and adolescents who are trying to improve their lifestyle and lose weight or have certain conditions that need specific attention.

Animal Flow Level one Workshop. People from all movement experiences and lifestyles, joining together to learn, experie...
15/06/2026

Animal Flow Level one Workshop. People from all movement experiences and lifestyles, joining together to learn, experience and enjoy a new and innovative movement system.

10/05/2026

ATTENTION ALL ADULTS!!
Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!
Animal Flow is in Roseville!!

What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.

6 INTRODUCTORY CLASSES!!

Built on four pillars:
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.

This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!

WHERE: Y-Yoga
Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45
DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629

05/05/2026

ATTENTION ALL ADULTS!!
Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Animal Flow is in Roseville!!
What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.

6 INTRODUCTORY CLASSES!!
Built on four pillars
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.
This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.

Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!
WHERE: Y-Yoga Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45

DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

30/04/2026

ATTENTION ALL ADULTS!!

Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!

Animal Flow is in Roseville!!
What is Animal Flow?

Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.
6 INTRODUCTORY CLASSES!!

Built on four pillars
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.

This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!

WHERE: Y-Yoga Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45
DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

27/04/2026

ATTENTION ALL ADULTS!!

Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!
Animal Flow is in Roseville!!
What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.

6 INTRODUCTORY CLASSES!!

Built on four pillars
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.
This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.

6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!

WHERE: Y-Yoga Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)

When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45

DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

13/04/2026

ATTENTION ALL ADULTS!!
Have you ever wondered what it would look like if you mixed Yoga, pilates, breakdancing, capoeira with fun and creativity?
Well, look no further!!
Well, look no further!!
Animal Flow is in Roseville!!
What is Animal Flow?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-directional workout.
6 INTRODUCTORY CLASSES!!
Built on four pillars:
Connection – reconnect with your body and build awareness of how you move.
Performance – develop strength, mobility, coordination, and power, filling the gaps other practices leave behind.
Resilience – create a body that can adapt, recover, and keep moving for life.
Community – flow together, learn together, grow together.
This isn’t about “acting like animals” — it’s about becoming a stronger, more capable version of yourself.
Whether you are looking to increase strength, power, mobility or muscular endurance, we will show you how to unlock your “inner beast” and make this happen. Come and join the newest and most creative ground based movement community.
Come along and join our Introductory classes and build a flow of 5-6 movements.
6 INTRODUCTORY CLASSES!!
CALL NOW! LIMITED SPACES!
WHERE: Y-Yoga
Level 1, 94 Pacific Hwy
Above Shonan Restaurant
(entry via Larkin Lane)
When(Friday): 22/5, 29/5, 5/6, 13/6, 20/6, 22/6
Time: 8:45-9:45
DON'T MISS OUT!
TEXT "FLOW" to 0405 014 629
or p'm me to book your place

05/02/2026

Enjoying the journey? Love to see what the destination feels like.

20/01/2026

It still amazes me how adaptive your body can become to different movement modalities.

Address

Lindfield, NSW

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 6pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 2pm

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