F45 Training Madeley

F45 Training Madeley F45 is the revolutionary training system changing lives around the globe.
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28/07/2026

Last night we had the pleasure of welcoming the Kingsway Year 8 footy boys into the studio, and what an awesome session it was! 💪🏉

For many of the boys, it was their first time training in an environment like F45, and they absolutely embraced the challenge from start to finish.

The session kicked off with a gruelling F45 workout, followed by Sally's to really test their determination. To finish, the boys stepped outside their comfort zones with a 2-minute ice bath at 5°C before warming up in the 95°C sauna.

What impressed us most was that some of the boys weren't done there—they went back for round two in the ice bath, with a few even taking the full dunk under! ❄️🔥

It was an absolute pleasure to coach such a respectful, hardworking group of young men. The effort, attitude and willingness to have a crack at something new was outstanding.
Thanks for spending the evening with us, boys. We can't wait to have you back! 👊❤️

27/07/2026

Starting Week 2 of the challenge! 💪🔥

Time to properly introduce the teams who are about to make this thing interesting:
• Fab Four 🎸
• Stronger 2gether 🤝💪
• Stranger Gains 👽🏋️
• Train.Sweat.Lift 💦🏋️
• Lettuce Pray 🙏🥬
• Gym & Tonic 🍸💪
• SAD but Strong 😢💪

Seven teams. One goal. Let’s see who’s built different this week 👀💥

Who’s your pick to take it? 🏆

26/07/2026

💪🔥 WEEK 1 CHALLENGE COMPLETE! 🔥💪

Blazepod Plank Step

Members started in a high plank with 4 pods:
• 2 under the chest
• 2 outside the feet
🔥 Back pod lights up → tap it out with the same foot
🔥 Front pod lights up → hit it out with the same knee

What an epic start to our 8-week challenge!!

🏆 TEAM RESULTS 🏆
🥇 Stronger 2gether – 176 pts (10 points)
🥈 Fab Four – 175 pts (9 points)
🥉 Stranger Gains – 164 pts (8 points)
4th Gym & Tonic – 152 pts (7 points)
5th Train.Sweat.Lift – 139 pts (6 points)
6th Lettuce Pray – 132 pts (5 points)
7th SAD but Strong – 115 pts (4 points)

🌟 Highest Female Score
Noelle – 57

🌟 Highest Male Score (also overall high score!)
Stevie – 74

Incredible effort from everyone – what a strong start!! Let’s keep the momentum going 💪

25/07/2026

Week 2 Challenge – Wall Ball Throws 🏀💥

Welcome to Week 2, legends!

This week is all about power and consistency. Push hard, support your teammates, and let’s see those wall balls flying!

✅ 4kg Wall Ball

✅ Start seated on the lowest box → Stand tall, throw to highest target, catch & sit back down

⏱ 30 seconds | 🏆 Highest score counts

📅 Pre-class Monday → End of class Sunday

Full team completion = +3 bonus points!

Who’s going to dominate Week 2?

🎉 A huge F45 Madeley welcome to Ellaine! ❤️Everyone, help us give Ellaine a warm welcome to the F45 Madeley family! 👏Sta...
23/07/2026

🎉 A huge F45 Madeley welcome to Ellaine! ❤️

Everyone, help us give Ellaine a warm welcome to the F45 Madeley family! 👏

Starting something new can be the hardest step, but you've already done it—and we're so excited to be part of your fitness journey. 💪

Here, you'll find more than just workouts. You'll find coaches who care, members who cheer you on, and a community that's with you every step of the way. ❤️

We can't wait to see you grow stronger, build confidence, and celebrate every milestone with you.

Drop a ❤️ or 👋 in the comments and help us welcome Ellaine to the F45 Madeley family!

18/07/2026

Week 1 Challenge – Blazepod Plank Step 💪🔥

Welcome to Week 1 of the challenge!

✅ High plank position the whole time (on toes!)
✅ 2 pods under chest (knee line) + 2 pods 1m out by ankles
✅ Knee tap the chest pods | Foot tap the ankle pods
⏱ 45 seconds | 🏆 Highest score counts
📅 Pre-class Monday → End of class Sunday
Teams with ALL 3 members complete = +3 bonus points!

With 7 strong teams, now’s the time to set the tone for the whole challenge. Lock in, stay strong, and post those big scores — let’s see who takes an early lead! You’ve got this 🔥
Tag your team 👇

FRANKIE SAYS... 🐶💪Don’t just think about it… BOOK IT!Afternoon sessions are filling up faster than Frankie steals socks ...
14/07/2026

FRANKIE SAYS... 🐶💪

Don’t just think about it… BOOK IT!
Afternoon sessions are filling up faster than Frankie steals socks from the laundry basket! 😆

This little legend knows what’s up — hesitation gets you nowhere, but showing up gets you results (and maybe some post-workout treats).

Spots are vanishing quicker than a bulldog on a biscuit, so grab yours NOW before Frankie has to come chase you down!

BOOK YOUR SPOT
Let’s smash it together this arvo!

12/07/2026

🚨 ONE WEEK TO GO! 🚨

This is your sign to stop saying "I'll start next Monday." 👊

The F45 Locked In Challenge kicks off in just ONE WEEK, and now is the perfect time to commit to YOU.

✨ 8 weeks of expert coaching
💪 Fun, high-energy workouts
🤝 A community that has your back
🎯 Accountability to keep you on track
🎁 Weekly prizes, giveaways & challenge rewards

You don't need to be fit to start. You don't need to know what you're doing. You just need to walk through our doors—we'll help with the rest. ❤️

📅 Challenge Dates: 20 July – 13 September

If you've been thinking about joining, don't let another season pass wondering "what if."

🔥 Get Locked In. Build the habit. Change your life.

📍 Register in studio or via the F45 Training App before we kick off!

Tag a friend who's been saying they're going to start "soon." Their time is now! 👇

12/07/2026

🎂🎉HAPPY BIRTHDAY COACH KIRRA🎉🎂

Wishing you an amazing day filled with love, laughter and everything that fills your heart 💕

11/07/2026

📣 INFORMATION NIGHT 📣

Want to know more about the Locked In Challenge before it kicks off?
Come down to F45 Madeley this Friday and get all the details!

📅 Friday 17 July • 6pm
📍 F45 Madeley Studio

Ask questions, meet the coaches, and find out exactly what’s involved.
All welcome — bring a friend!

Address

1 Venture Loop
Wangara, WA
6065

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6am - 9:30am
Sunday 7am - 9am

Telephone

+61418159482

Website

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