The Armoury

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no contracts. MMA, KENPO, WOMEN'S KICKBOXING, CROSS FITNESS

Some good points on guillotine choke from mount that we were working on in class.
08/02/2026

Some good points on guillotine choke from mount that we were working on in class.

Today's question is about how to finish a mounted guillotine choke in BJJ.The person did not leave their name, but they say they're getting to mount with the...

Well we definitely proved that the Techno/Dance soundtrack and beats per minute ramped it up. Also why I had not put Hue...
25/01/2026

Well we definitely proved that the Techno/Dance soundtrack and beats per minute ramped it up. Also why I had not put Huevos on the list for a couple of years ... nearly killed me :)
Just after a most awesome day at Froth & Fury yesterday I am bringing a week of metal tunes back. I will relent next week I pinkie promise.
This week we will revisit some of the great Homework WODS created during COVID. Monday as a public holiday we will start at 7:00 not 6:00

Monday, 26/1/2026
Homework #32
8 rounds
8 squats
8 reverse lunge, left
8 reverse lunge, right
8 tricep dips
8 v-ups
8 push ups
8 wipers
8 burpees

Wednesday, 28/1/2026
Homework #15
for time:
100 mountain climbers
80 squats
60 sit ups
40 tricep dips
20 burpees
40 push ups
60 alternating v-ups
80 lunges
100 mountain climbers

Friday, 30/1/2026
Homework #45
1,000 rep bodyweight workout
4 rounds, 25 reps each
push ups
squats
tricep dips
v-ups
lunges, left leg
plank shoulder taps
lunges, right leg
bicycle crunches
mountain climbers
glute bridges

Hey all, welcome back to training for 2026! Looking forward to another year of learning and levelling up. Here's the lin...
19/01/2026

Hey all, welcome back to training for 2026!
Looking forward to another year of learning and levelling up.
Here's the link as promised from some of the scenarios we ran tonight

Managing Unknown Contacts is the best strategy for maintaining slightly more distance than the social norm without being “weird.” You will learn how you spea...

30/11/2025

We do this in Kenpo ... what about MMA :)

16/11/2025
16/11/2025

Liked this on some good sparring etiquette

28/05/2025

Next Sparring partner?

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275 Scenic Drive
Wanneroo, WA
6065

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Monday 6pm - 7:30pm
Wednesday 6am - 7:30pm
Saturday 10am - 11:30am

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+61407240277

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