Home Training Centre

08/11/2026

🔥 WEEK 5: RESILIENCE — FIND YOUR FIRE! 🔥

We’re over halfway HOME TEAM!!! 💪🙌

This is where the REAL work begins! Motivation might be fading, the body’s feeling tired and life’s getting busy… but we’re NOT DONE YET! 👊

When it gets tough, remember WHY you started! 💛

Missed a session? GET BACK TO IT!
Had a bad day? RESET AND GO AGAIN!
Feeling like giving up? NOT TODAY! 🔥

🩵 This week’s mission: Push through the excuses, stay focused and keep showing up!

You’ve come too far to take your foot off the pedal now!

LET’S FIND THAT FIRE HOME TEAM!! 🔥💪

01/11/2026

🔥 WEEK 4: PROGRESS — LOOK HOW FAR YOU’VE COME!

HALFWAY HOME TEAM!!! 🥳🙌

Four weeks in and it’s time to celebrate those WINS!

Stronger lifts? 💪
More energy? ⚡
Better habits? 🔥
Feeling fitter and more confident? 🙌

Remember, PROGRESS NOT PERFECTION!

💛 This week’s mission: Take a moment to recognise how far you’ve come and share ONE win you’re proud of!

Big or small, it ALL counts! 👊

We’re halfway there, but we’re FAR from finished! LET’S GOOOO HOME TEAM! 🩶🤍🩵

28/10/2026

🎶 EVERYBODY… SQUATS! SQUATS! SQUATS! SQUATS!! 🎶 🍑🔥

Forget the shots… we’re doing SQUATS!! Dropping it LOW and lifting it HEAVY! 💪😂

The HOME crew are looking STRONG and making those squats look way too easy! 🏋️‍♀️🔥

Strong legs, big energy and even bigger vibes! 💙

26/10/2026

It’s BACK!

THRASHER THURSDAY

Heavy weights. Heavy tunes. Good vibes. 🤘🔥

Thrasher Thursday is our dedicated men’s strength session, bringing the boys together for a night of lifting heavy, working hard, and having a bit of fun along the way.

Expect a strength-focused workout with big lifts, challenging accessory work, and plenty of opportunities to push yourself—all backed by loud music and an even better crew.

It doesn’t matter whether you’re an experienced lifter or just getting started. Every workout can be tailored to your ability, with our coaches there to help you move well, build confidence, and get stronger.

It’s more than just a workout—it’s a chance to train alongside a great group of blokes, challenge each other, and enjoy everything that makes the HOME community different.

Suitable for ALL fitness levels.

Turn it up. Lift heavy. Welcome to Thrasher Thursday. 🤘

25/10/2026

🔥 WEEK 3: DISCIPLINE — DO THE WORK! 💪

Two weeks down and the HOME crew is absolutely SMASHING IT! 🙌

This week we’re turning up the heat! 🔥

Motivation gets you started, but DISCIPLINE keeps you going!

Don’t feel like training? DO IT ANYWAY!
Feeling tired? KEEP SHOWING UP!
Goals feeling tough? REMEMBER WHY YOU STARTED!

💛 This week’s mission: Keep those promises to made to yourself! Hit your classes, smash your steps and stay on top of your nutrition!

The results come from the work you put in when nobody’s watching! 👊

LET’S GO HOME TEAM! 🩶🤍🩵

25/10/2026

🌧️ RAIN, HAIL OR SHINE… THE HOME TEAM SHOWS UP! 💪🔥

A little Sunday rain wasn’t stopping this crew! 🙌

While the rain came down outside, the team was putting in the WORK inside! 💦💪

Big energy, plenty of sweat and another Sunday session DONE! 👊

No better way to finish the week than with this crew! 🩵

Videos:
1. 6:30am team
2. 7:40am team

MoreThanFitnessItsHOME

24/10/2026

🩷 THE HOME TEAM NAILED THE ASSIGNMENT! 🎀🔥

Pink everywhere, a killer session and an AMAZING turnout! 💪🩷

More than fitness, it’s HOME! 🏡💕

24/10/2026

22/10/2026

🚨 THIS IS YOUR SIGN… DON’T SKIP CARDIO! 🔥💦

Good vibes, great people, a little sweat and a whole lot of fun! 🙌😜

Whether you’re a cardio lover or just coming for the laughs (we see you Brooklyn 👀😂 ), there’s a spot for EVERYONE at HOME! 🩵

Grab your gym buddies, book your session and come get sweaty with us! 💪🔥



⏰ TONIGHT: 4:30PM | 5:30PM | 6:30PM

Your HOME crew is waiting! 🫶

📲 BOOK YOUR SPOT NOW! LET’S GET IT DONE, TEAM! 🚀

20/10/2026

🩷 LET’S TURN HOME PINK THIS SATURDAY! 🩷

October is Breast Cancer Awareness Month, and sadly, most of us have been touched by breast cancer in some way, whether personally or through someone we love.

This Saturday, we’re asking our HOME family to WEAR PINK to show our love and support for everyone who has been affected. 💕

Let’s fill the gym with pink, come together as a community and show that we’re stronger together!

More than fitness, it’s HOME. 🩷⭐️

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