Body Dynamics Health

Body Dynamics Health Gold Coasts multi-disciplinary health and performance facility. Exercise Physiology, Chiropractic, Occupational Therapy, Speech Pathology.
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What’s Your Health Score? 📊Have you tried our FREE online Health Quiz yet?In just a few minutes, you can get an idea of ...
23/06/2026

What’s Your Health Score? 📊

Have you tried our FREE online Health Quiz yet?

In just a few minutes, you can get an idea of your current health status and find out if you may be eligible for Medicare-funded allied health sessions.

Whether you’re living with pain, managing a chronic condition, noticing your mobility changing, or simply wanting to improve your health, the quiz is a great place to start.

✅ Free to complete
✅ Quick and easy
✅ See if you may qualify for Medicare-supported Exercise Physiology, Dietetics, Occupational Therapy and more.

Click the link in our bio, or jump on our website to check your Health Score and take the first step towards better health.

Www.bodydynamicstraining.com.au

Be your best self💙

17/06/2026

Keep it simple. Keep it functional. 💪

When it comes to healthy ageing, you don’t need complicated workouts. You need the right movements.

We focus on simple, functional exercises that help improve strength, balance, mobility, and confidence, making everyday tasks easier and helping you stay independent for longer.

It’s never too late to start.

📩 Ask us how our Exercise Physiology team can help through Medicare, Home Care Packages, DVA, or private appointments.

Wondering if a Dietitian is right for you? 🥗Our Dietetics service isn’t just for weight loss.A Dietitian can help with:•...
10/06/2026

Wondering if a Dietitian is right for you? 🥗

Our Dietetics service isn’t just for weight loss.

A Dietitian can help with:
• Weight loss and weight gain
• Diabetes and metabolic health
• High cholesterol and blood pressure
• Healthy ageing
• Sports and performance nutrition
• Energy levels and general wellbeing
• Meal planning and healthy habits

Whether you’re looking to improve your health, manage a chronic condition, or optimise your performance, personalised nutrition advice can make a huge difference.

For even better results, we can combine your consultation with an Evolt Body Scan to track muscle mass, body fat, and overall body composition 📊

Funding options available:
✔ Medicare EPC Referrals
✔ DVA
✔ NDIS
✔ Home Care Packages
✔ Private Health Insurance
✔ Private Appointments

📥 Reach out to learn more or book your initial consultation.

10/06/2026

Strength matters as we age 😎

One of the most effective things we can do for our health as we get older is resistance training.

Regular strength training can help:
• Maintain muscle mass
• Improve bone density
• Reduce falls risk
• Improve balance and mobility
• Support independence
• Boost confidence in everyday activities

The good news is, it’s never too late to start.

Our Exercise Physiology team works with older adults both in the clinic and at home, creating safe and effective programs tailored to individual needs and goals.

✔ Home Care Packages
✔ Medicare EPC Referrals
✔ DVA
✔ Private Health & Private Appointments

📥 If you’d like to learn how strength training can help you or a loved one stay stronger for longer, get in touch with our team.

How is your current health status?❓👇Take our FREE 2-minute ‘Healthy Ageing’ Quiz and find out:✔️ What your body is doing...
04/06/2026

How is your current health status?❓👇

Take our FREE 2-minute ‘Healthy Ageing’ Quiz and find out:
✔️ What your body is doing well
✔️ Where to focus your energy
✔️ Which areas you may need to improve
You might just surprise yourself...

You’ll also see if you may qualify for Bulk Billed Medicare-rebated sessions.

No sign-up. Instant results.

Jump on the website, and follow the link on our home page 🙌🏼

👉 www.bodydynamicstraining.com.au/quiz

Body Dynamics Allied Health — Varsity Lakes, Gold Coast

Chasing World Championship dreams 🌎🐉We’re proud to be working alongside the KIN Dragon Boat team as they prepare for com...
02/06/2026

Chasing World Championship dreams 🌎🐉

We’re proud to be working alongside the KIN Dragon Boat team as they prepare for competition on the world stage.

Our focus is helping the athletes stay strong, resilient, and performing at their best through:

💪 Corrective strength training
🛡️ Injury prevention strategies
⚡ Power generation and performance
🤝 Teamwork and accountability
🏆 Building confidence heading into competition

Success at this level isn’t just about what happens on the water. It’s about the preparation, consistency, and work done behind the scenes.

We’re excited to be part of the journey and can’t wait to see what this team achieves on the world stage 👊

31/05/2026

Sore? Stiff? Stressed? 👇

Sounds like it’s time for some well-deserved you time.

Our Stretch + Release Therapy combines assisted stretching, trigger point therapy, dry needling, and soft tissue work to help:

✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Ease aches and pains
✔️ Calm the nervous system
✔️ Leave you feeling refreshed

Whether you’ve had a big weekend of training, work, or life in general, sometimes the body just needs a reset.

📥 Lock in a session and give your body the recovery it deserves.

Link in the bio to our appointment calendar.
Or send us a DM, and we will squeeze you in 🫶🏼

😌 Feeling Tight, Sore, or Stressed? Let’s Fix That.Life doesn’t stop, and neither does tension. Whether it’s from traini...
28/05/2026

😌 Feeling Tight, Sore, or Stressed?
Let’s Fix That.

Life doesn’t stop, and neither does tension.
Whether it’s from training, work, or just the grind of daily life, stress and tightness can sneak up fast.

That’s where Stretch Therapy + Trigger Point Massage come in 💆‍♀️💪

Here’s why they work so well together 👇
✨ Relieve muscular tension – release tight, overworked muscles and ease stiffness.
💤 Reduce stress – calm the nervous system and help your body truly relax.
🧠 Improve body awareness – move more freely and understand where your tension lives.
⚡ Enhance recovery – boost circulation and speed up healing from exercise or injury.
🏃‍♀️ Move better, feel lighter – restore mobility and function in your everyday life.

Whether you’re feeling wound up, worn out, or just in need of a reset, our team is here to help you unwind, recover, and recharge 🙌

📍Available at our Varsity Lakes facility
📥 DM us to book your next session today.

GoldCoastHealth MoveBetterFeelBetter MindBodyReset

HOME EXERCISE PROGRAM 💻Simple programs. Real results 👊Home exercise programs don’t need to be complicated to be effectiv...
26/05/2026

HOME EXERCISE PROGRAM 💻
Simple programs. Real results 👊

Home exercise programs don’t need to be complicated to be effective.

At BD, we keep our programs:
• Simple
• Goal oriented
• Easy to follow
• Realistic for everyday life

The key is consistency.

We then catch up every 6–8 weeks to reassess, progress the program, and keep you moving toward your goals 💪

These sessions can also be spaced throughout the year using a Medicare Care Plan, making professional guidance more accessible and sustainable long term.

Good guidance + simple action = lasting results 👏

More info?
☎️ Phone 0413 353 922
📧 Email [email protected]
📥 Direct message on our socials

Address

Unit 3, 17 Crown Court
Varsity Lakes, QLD
4227

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

0413353922

Website

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