Body Dynamics Health

Body Dynamics Health Gold Coasts multi-disciplinary health and performance facility. Exercise Physiology, Chiropractic, Occupational Therapy, Speech Pathology.
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How is your current health status?❓👇Take our FREE 2-minute ‘Healthy Ageing’ Quiz and find out:✔️ What your body is doing...
04/06/2026

How is your current health status?❓👇

Take our FREE 2-minute ‘Healthy Ageing’ Quiz and find out:
✔️ What your body is doing well
✔️ Where to focus your energy
✔️ Which areas you may need to improve
You might just surprise yourself...

You’ll also see if you may qualify for Bulk Billed Medicare-rebated sessions.

No sign-up. Instant results.

Jump on the website, and follow the link on our home page 🙌🏼

👉 www.bodydynamicstraining.com.au/quiz

Body Dynamics Allied Health — Varsity Lakes, Gold Coast

Chasing World Championship dreams 🌎🐉We’re proud to be working alongside the KIN Dragon Boat team as they prepare for com...
02/06/2026

Chasing World Championship dreams 🌎🐉

We’re proud to be working alongside the KIN Dragon Boat team as they prepare for competition on the world stage.

Our focus is helping the athletes stay strong, resilient, and performing at their best through:

💪 Corrective strength training
🛡️ Injury prevention strategies
⚡ Power generation and performance
🤝 Teamwork and accountability
🏆 Building confidence heading into competition

Success at this level isn’t just about what happens on the water. It’s about the preparation, consistency, and work done behind the scenes.

We’re excited to be part of the journey and can’t wait to see what this team achieves on the world stage 👊

31/05/2026

Sore? Stiff? Stressed? 👇

Sounds like it’s time for some well-deserved you time.

Our Stretch + Release Therapy combines assisted stretching, trigger point therapy, dry needling, and soft tissue work to help:

✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Ease aches and pains
✔️ Calm the nervous system
✔️ Leave you feeling refreshed

Whether you’ve had a big weekend of training, work, or life in general, sometimes the body just needs a reset.

📥 Lock in a session and give your body the recovery it deserves.

Link in the bio to our appointment calendar.
Or send us a DM, and we will squeeze you in 🫶🏼

😌 Feeling Tight, Sore, or Stressed? Let’s Fix That.Life doesn’t stop, and neither does tension. Whether it’s from traini...
28/05/2026

😌 Feeling Tight, Sore, or Stressed?
Let’s Fix That.

Life doesn’t stop, and neither does tension.
Whether it’s from training, work, or just the grind of daily life, stress and tightness can sneak up fast.

That’s where Stretch Therapy + Trigger Point Massage come in 💆‍♀️💪

Here’s why they work so well together 👇
✨ Relieve muscular tension – release tight, overworked muscles and ease stiffness.
💤 Reduce stress – calm the nervous system and help your body truly relax.
🧠 Improve body awareness – move more freely and understand where your tension lives.
⚡ Enhance recovery – boost circulation and speed up healing from exercise or injury.
🏃‍♀️ Move better, feel lighter – restore mobility and function in your everyday life.

Whether you’re feeling wound up, worn out, or just in need of a reset, our team is here to help you unwind, recover, and recharge 🙌

📍Available at our Varsity Lakes facility
📥 DM us to book your next session today.

GoldCoastHealth MoveBetterFeelBetter MindBodyReset

HOME EXERCISE PROGRAM 💻Simple programs. Real results 👊Home exercise programs don’t need to be complicated to be effectiv...
26/05/2026

HOME EXERCISE PROGRAM 💻
Simple programs. Real results 👊

Home exercise programs don’t need to be complicated to be effective.

At BD, we keep our programs:
• Simple
• Goal oriented
• Easy to follow
• Realistic for everyday life

The key is consistency.

We then catch up every 6–8 weeks to reassess, progress the program, and keep you moving toward your goals 💪

These sessions can also be spaced throughout the year using a Medicare Care Plan, making professional guidance more accessible and sustainable long term.

Good guidance + simple action = lasting results 👏

More info?
☎️ Phone 0413 353 922
📧 Email [email protected]
📥 Direct message on our socials

💥 CHIROPRACTIC CARE Our Chiro sessions at Body Dynamics go way beyond the spine 🙌Here’s what we offer:✅ Soft tissue rele...
18/05/2026

💥 CHIROPRACTIC CARE

Our Chiro sessions at Body Dynamics go way beyond the spine 🙌
Here’s what we offer:

✅ Soft tissue release
✅ Dry needling
✅ Postural + movement assessments
✅ Rehab support + recovery plans

Whether you’re dealing with pain, tightness, or just feeling a bit off, our legend Chiro Alex, works to reset, realign, and get your body moving better from the inside out 🧠💪

📍Available right here at our Varsity Lakes facility.
📥 DM to book or learn more!
🧑‍💻Jump on our website to book.

MobilityMatters FeelBetterMoveBetter

We’ve added a Dietitian to the team 🥗Taking your results to the next level, whether that’s performance or health.Our Die...
29/04/2026

We’ve added a Dietitian to the team 🥗

Taking your results to the next level, whether that’s performance or health.

Our Dietitian can help with:
💪 Body composition & performance nutrition
⚡ Fueling for training, recovery & energy
⚖️ Weight loss / weight gain goals
🩺 Metabolic health (diabetes, insulin resistance)
🥗 Tailored nutrition plans, meal prep & shopping guidance

Paired with our Evolt Body Scan, you’ll get real data on your body, not just guesswork.

Whether you’re chasing performance in the gym or need support managing your health, this is a game changer.

✔️ Medicare EPC
✔️ NDIS & DVA
✔️ Home Care Packages
✔️ Private health & private bookings

📥 DM us to get started or learn more

OVER 50’s STRENGTH & HEALTH CLASS 💪It’s about getting stronger for life 🙌🏼Our Over 50’s classes are designed to help you...
29/04/2026

OVER 50’s STRENGTH & HEALTH CLASS 💪

It’s about getting stronger for life 🙌🏼

Our Over 50’s classes are designed to help you:
🦴 Improve bone density
💪 Build and maintain muscle
⚡ Boost metabolism and energy
🧠 Support balance, coordination & confidence
❤️ Improve long-term health and independence

Led by university-qualified Exercise Physiologists, every session is safe, structured, and tailored to your ability.
Whether you’re new to training or getting back into it, this class is perfect for you.

Stronger bodies move better, feel better, and stay independent longer.

✔️ Small group environment
✔️ Supportive and social
✔️ Private health rebates may apply

📥 DM us or contact the clinic to book your spot.
📞 0413 353 922
📩 info@bodydynamicstraining

MoveBetterFeelBetter

How well are you ageing? 👇Take our FREE 2-minute 'Healthy Ageing' Quiz and find out:✔️ What your body is doing well✔️ Wh...
27/04/2026

How well are you ageing? 👇

Take our FREE 2-minute 'Healthy Ageing' Quiz and find out:
✔️ What your body is doing well
✔️ Where to focus your energy
✔️ Which areas you may need to improve
You might just surprise yourself...

You’ll also see if you may qualify for Bulk Billed Medicare-rebated sessions.

No sign-up. Instant results.

👉 www.bodydynamicstraining.com.au/quiz
Body Dynamics Allied Health — Varsity Lakes, Gold Coast

Address

Unit 3, 17 Crown Court
Varsity Lakes, QLD
4227

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

0413353922

Website

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