We are pioneers of the multi-workout class,
giving you the option of 2 distinct sessions within the hour. Simply put, it’s where your fitness meets our passion. FACILITIES:
- Open air gym with World class equipment by Alphafit, Concept 2 & Assault Fitness
- Large fully fenced outdoor workout area. Why train inside with Gold Coast weather!
- Lockers with phone recharging area
- Full amenities incl
. 2x showers, 2x toilets & powder room.
- Hang out area for kids while you work on yourself (specific class times only, supervision by parent/guardian)
- NQ FUEL STATION serving pre-made meals, coffee & RTD drinks plus supplements & merch store
- Pram friendly
- Dog friendly
- NQ Restore Sports Therapy Clinic
- Ample parking plus on street parking
CLASSES:
SHRED
Sweat your way to a lean and functional body with SHRED. This is our signature H.I.R.T program. Combining the best practices of cardio and resistance training to unlock your fittest yet. BUILD
Pack on lean and functional muscle all while getting stronger. Follow a periodised hypertrophy plan backed by a decade of tried and tested methods. TEAMS
Our most popular class to get your Saturdays started out right! This action packed 60 minutes is designed to test you as an individual and as a team mate. Feel the support and electric atmosphere as you sweat your way through a full body functional fitness workout. GLUTES
The largest group of muscles in the body require attention. Training your GLUTES packs positive benefits from increased overall strength, resilient lower back, muscular and well defined glutes, a head turning physique. This one hour session combines weight training and isolating band work to give your glutes a reason to develop.
