Cardio Strength Fitness

Cardio Strength Fitness Want to get fit, meet new people? We aren’t about getting bulky, we are about getting fit and healthy in a supportive environment.

We are currently a female only gym.

👑 500 Class Queen 👑Today we celebrate our latest 500 Class Queen – Chantel!Chantel has been part of this journey since b...
12/06/2026

👑 500 Class Queen 👑

Today we celebrate our latest 500 Class Queen – Chantel!

Chantel has been part of this journey since before CSF was even a reality. She believed in the vision from the very beginning and has been a valued part of our community ever since.

Her commitment, consistency, and determination over 500 classes are incredibly inspiring. She shows up, puts in the work, and continues to invest in her health and wellbeing, no matter what life throws her way.

Beyond her own achievements, Chantel is an amazing source of support and encouragement. She helps make CSF the welcoming, positive community that it is, and I am so grateful to have her by my side on this journey.

Congratulations on reaching 500 classes, Chantel. This milestone is a reflection of years of dedication, and we couldn’t be prouder of you! 💜🎉

🎉 250 Classes! 🎉A huge congratulations to our very own Learner Burner instructor and superstar client on reaching an inc...
06/06/2026

🎉 250 Classes! 🎉

A huge congratulations to our very own Learner Burner instructor and superstar client on reaching an incredible 250 classes today!

To celebrate, Bron had one special request, to take over our Saturday morning class and put us all through our paces with a fun combination of step and strength training. (And if you know her, you’ll know she was more than happy to take charge! 😆)

What I love most about this milestone is that it represents so much more than a number. It’s 250 times showing up, 250 opportunities to learn, grow, challenge yourself, and inspire everyone around you.

Thank you for the energy, enthusiasm and positivity you bring to our community. We’re so proud of everything you’ve achieved and can’t wait to see what the next 250 classes bring!

❤️ Congratulations Bron!

Our next 500 Class Queen is here! 👑What an incredible milestone. Her commitment, consistency and willingness to give eve...
04/06/2026

Our next 500 Class Queen is here! 👑

What an incredible milestone. Her commitment, consistency and willingness to give everything a red-hot go is something to admire.

Bente shows us that it’s never about a number on a birthday cake, it’s about continuing to move, learn and challenge yourself. Every session she turns up ready to give her best, and the results speak for themselves.

One of the things I admire most is how she is investing in her future self; building strength, fitness and confidence for all the adventures still to come.

Congratulations on 500 classes! We’re so proud to have you as part of our community. ❤️

A little reminder for anyone who needed it today:You don’t need to feel motivated to exercise.You don’t need to be excit...
02/06/2026

A little reminder for anyone who needed it today:

You don’t need to feel motivated to exercise.

You don’t need to be excited.
You don’t need to have heaps of energy.
You don’t need the perfect day.

You just need to show up.

Every time you choose movement over excuses, you’re teaching your brain that you can do hard things.

And funnily enough, the people who are the most consistent aren’t the ones with the most motivation, they’re the ones who stop negotiating with themselves.

See you in class. 💙

As the weather gets colder 🥶 it can definitely be harder to get motivated and moving! Our 8 week challenge is designed t...
12/05/2026

As the weather gets colder 🥶 it can definitely be harder to get motivated and moving!

Our 8 week challenge is designed to fix that.

Winter is more fun with friends. Come and join us!

Today our CSF community showed exactly what community is all about. 💙A huge thank you to everyone who joined us for our ...
07/05/2026

Today our CSF community showed exactly what community is all about. 💙

A huge thank you to everyone who joined us for our Do It For Dolly Day fundraiser — whether you dressed in blue, popped a donation in the box, shared a kind word, or simply showed up to train alongside us today. Every little bit mattered.

Do It For Dolly Day is such an important reminder that kindness matters, words matter, and looking out for each other matters. Seeing so many people get behind the cause today was incredibly special.

Thank you for helping us support a message of kindness, inclusion and anti-bullying. We are very lucky to have the community that we do. 💙🦋

Our yoga guru, Emma was away for our usual Tuesday yoga. 🧘🏼 Anyone that knows me, knows I do NOT have a yoga voice, do I...
07/05/2026

Our yoga guru, Emma was away for our usual Tuesday yoga. 🧘🏼

Anyone that knows me, knows I do NOT have a yoga voice, do I was not even going to attempt to take the class! 🤣🫣

So we did something different. We had the beautiful and amazing Cheri from My Mat Pilates come over for a mat Pilates session under the fairy lights.

My arms are still on 🔥🔥😅

Thank you Cheri!!

🧡🧡🧡

29/04/2026

500 CLASSES 💥but, it’s WAY more than that!

Today we celebrate Rochelle hitting her official 500 classes at Cardio Strength Fitness, but this milestone only tells a small part of the story. 📖

Rochelle has been with me since BEFORE day one! Before the name, before the space, before it all became what it is today. When I made the leap from coach to owner, she took a leap right alongside me, backing me, trusting me, and showing up from the very beginning.

And she hasn’t stopped showing up since. 🙌🏼

Over 8 years of consistency. Early mornings, long days, all seasons, all motivation levels… she’s been there through it all. If we counted every session across the years, we’d easily be looking at 2000+ classes 😳

That kind of commitment? It’s rare.
That kind of loyalty? It’s everything.
That kind of person? It’s what builds a community.

Rochelle, you are a quiet achiever, a constant presence, and such a valued part of this space. Your dedication doesn’t just impact you, it shapes the culture of our gym and inspires everyone around you (whether you realise it or not).

I really don’t have enough words to capture what this journey has meant to me but I hope you know how deeply appreciated you are.

500 classes here. Thousands across the years.
And we’re so lucky you chose to do them with us ❤️

Let’s give Rochelle the biggest love 👇

We had something lined up for early May… 👀But after a bit of reflection, we’ve decided to switch things up slightly.And ...
27/04/2026

We had something lined up for early May… 👀

But after a bit of reflection, we’ve decided to switch things up slightly.

And I think it’s going to be even better.

We’re working on a shorter, sharper 8-week challenge, same energy, same community, just a little more focused 🔥

No sign-ups just yet… but if you’ve been thinking about jumping into the next one, now’s probably the time to start thinking about it 😉

Feel free to drop a comment or send me a message if you want first dibs when it opens.

🎉 200 classes AND a birthday?! That’s something worth celebrating! 🎉Today’s session was anything but ordinary… because i...
22/04/2026

🎉 200 classes AND a birthday?! That’s something worth celebrating! 🎉

Today’s session was anything but ordinary… because it was anything but workout clothes! From aprons to onesies to everything in between, this crew absolutely delivered on the brief 😄

What started as one client’s fun request turned into a full-blown reminder of what makes this community so special, showing up, getting it done, and not being afraid to have a laugh along the way.

Happy birthday and congratulations Em, 👏 Your consistency, energy, and willingness to embrace the fun is what it’s all about.

This is your sign that fitness doesn’t always have to be serious… sometimes it’s just about turning up, dressing up, and enjoying the ride 💛

Address

Alice Street
Ulverstone, TAS
7315

Telephone

+61417627809

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