OVERLAP: Consistent Running Coaching

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OVERLAP: Consistent Running Coaching

Tailored Individual coaching for new runners, those chasing PBs, and everyone in-between.

11/09/2026

Your training should work with your life—not compete with it.

Work. Family. Energy. Experience. Injury history. Goals.

It all matters.

Premium Tailored Coaching isn’t about squeezing you into a generic program. It’s about building a plan around the runner you are, the life you actually live and the runner you’re working towards becoming.

And when life changes, the plan can change with it.

If you’d like individualised coaching that sees the whole picture, book a free coaching consultation through the link in our bio, or DM or comment “COACHING” and we’ll send you the details.

*this post was assisted by AI, but don't stress, our content will always be human-led. There's still, and always will be, a human driving, we're just using AI to be more efficient in our processes. See less

10/09/2026

Running gives us plenty of time side by side with people. Sometimes, that makes it easier to ask a simple but important question: R U OK?

Today, check in with a friend, a running buddy, someone you notice at run club, a family member or maybe even your partner—and take the time to genuinely listen to the answer.

You don’t need to have all the answers.

Ask. Listen. Encourage action. Check in.

If you or someone you know is going through a difficult time, support is always available. Encourage them to reach out to someone they trust, or contact:

Lifeline: 13 11 14 — available 24/7
Beyond Blue: 1300 22 4636

And remember, this message isn’t just for today. Taking the time to genuinely check in with someone can make a difference any day of the year.

A conversation could change a life. 💚

*this post was assisted by AI, but don't stress, our content will always be human-led. There's still, and always will be, a human driving, we're just using AI to be more efficient in our processes.

09/09/2026

Coaching spots are open. 🟢

If you’re putting in the work but aren’t sure whether the work truly fits your goals, your life or your body, Premium Tailored Coaching is designed to give you clarity, individual feedback and a plan that moves with you.

Our OVERLAP coaches currently have availability and we’d love to welcome some new athletes to the team.

Want to find out whether it’s the right fit?

Book a free, no-obligation coaching consultation through the link in our bio, or DM or comment “COACHING” and we’ll send you the details.

Coach guided. Body led.

*this post was assisted by AI, but don't stress, our content will always be human-led. There's still, and always will be, a human driving, we're just using AI to be more efficient in our processes.

04/09/2026

MORE SUPPORT. MORE VALUE. 💚

We’re excited to welcome Devonport and Burnie Chiropractic Centres as our newest OVERLAP partners!
Devonport Chiropractic Centre Burnie Chiropractic Centre

OVERLAP athletes now receive:

• $30 off their initial consultation—from $100 down to $70
• $20 off regular adjustments—from $70 down to $50

*offer only accepted with Dr Pretesh.

Another fantastic addition to the growing list of benefits available to our athletes.
Thanks Devonport & Burnie Chiro 🙌

Swipe to see all our current partnerships and offerings.

Access codes and links are available in our private Discord channel.

01/09/2026

“You can do this, Mum.”

Those were my daughter’s parting words as I walked out the door to run my second marathon—and my first World Major.

I got it done. And this one was tough. Bloody tough.

Throughout the race, I kept reminding myself what a privilege it is to do hard things—to push yourself further than you think you can and experience the highs and the lows.

This little Tassie winter runner was not prepared for the heat, but the atmosphere was electric.

Sydney, you were tough, loud and unforgettable—and I’d absolutely do it all again.

A big shoutout to Coach Ben Laskey for his guidance and fellow OVERLAP athlete Shane Carroll for his friendship and constant support.”

— Alexandra 💙🏅

OVERLAP athletes can read Alexandra’s full Sydney Marathon recap in our private Discord channel, -recaps.

21/08/2026

Massive congrats to your gym bestie, Ash ✨ on a huge PB last Sunday at the Alberta Marathon 10k 🇨🇦.

She's been working hard and has shown great progress with her running since coming to OVERLAP 💪👏

Ash used to live in Tassie and has been coached By Tennille Ellis from the Gold Coast. Ash has recently moved back to Canada and is continuing to work with Tennille and running for OVERLAP...how good is online coaching and the ability to help athletes anywhere in the world 🌎 🙌

13/08/2026

Wanna run kMR? We've got a special discount code for all OVERLAP athletes.

There's something for everyone:

• Kids Runs
• Cultural Walks
• Foothills 5km / 9km / 14km
• Mountain Run/walk 25km
• Alpine Marathon 46km
• Ultra Solo 66km
• Ultra Relay 66km
• 80km Ultra
• Vertical KM

Or take your weekend to the next level with the kMR Immersions:

• Ultra Immersion
• Alpine Immersion
• Mountain Immersion

Enjoy the epicness of kunanyi and the incredible event that is kunyani Mountain Run.

OVERLAP athletes can find the discount entry link in our private Discord.

Get amongst it 🤙✌️

11/08/2026

Two weeks down, two to go.

These night trail runs have been an absolute blast so far and we can't wait to continue these with you for another 2-weeks.

100% free, but please RSVP at www.overlapcoaching.com/overlap-events or head to the link in the North West Trail Running Series instagram bio.

Led by experienced trail runner, coach, and NWTRS event organiser, Zac, these runs are catered to all abilities and we also have a dedicated tail-walker each week, so no matter your trail running experience, these group runs are designed to make you feel more comfortable on the trails in the dark.

Post-run b**r and chat at Penguin B**r Co. 🍻

Catchya tomorrow 🤙

07/08/2026

More than a training program. More than a coach. More than a community.

When you join OVERLAP, you're joining a team that genuinely wants to see you succeed.

✅ A personalised training program built around your life and goals.
✅ A dedicated, accredited coach in your corner.
✅ A supportive community that celebrates every win and helps you through the tough days.
✅ Exclusive discounts and offers from businesses we know, trust, and proudly partner with.

We're incredibly grateful to our partners for supporting our athletes and helping make the OVERLAP experience even better.

Whether it's new gear, race entries, nutrition, strength training, recovery, or professional services, these benefits can save you hundreds of dollars each year.

It's just one more way we invest back into our athletes.
Thinking about joining the team?

Send us a DM, drop a 👍 in the comments, or visit overlapcoaching.com to learn more.

Happy Running 🤙

Address

Ulverstone, TAS

Telephone

+61429524969

Website

http://www.overlapcoaching.com/

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