OVERLAP: Consistent Running Coaching

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OVERLAP: Consistent Running Coaching

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Tailored Individual coaching for new runners, those chasing PBs, and everyone in-between.

05/11/2026

Could you talk in full sentences up that rise on your easy run? If the answer changes halfway through, give yourself permission to back off.

That’s one thought from Monday’s Rundown. Here’s what else is coming 👇

⛰️ A hill session you’ll finish with one rep left
🔁 Why I want my first yard at Greenvale to feel a bit boring
🏃 A Triple Tops wrap and what’s coming up at Point to Pinnacle
🍻 How to join Team OVERLAP at Pub 2 Pub, save 15% on entry or lend a hand on the day

Edition 010 lands Monday morning. Tap the link in our bio and sign up for The Monday Rundown to get it in your inbox.

29/10/2026

🏃‍♀️🏃‍♂️ LITTLE LEGS, BIG ADVENTURES! 💚

Running isn't just for the grown-ups! 🙌

The Harcourts Burnie 321-GO Kids' Race is back for 2026, and we're encouraging families across the North West Coast to get involved!

Whether your little runner is chasing a personal best, taking on their very first running event, or simply having a go with their mates, this is what running is all about! 💪

It's about movement, confidence, community, and most importantly, HAVING FUN!

📅 Sunday 15 November 2026
📍 West Park, Burnie

🏃 Something for every little runner:

🟢 1 km, 2 km & 3 km events for kids aged 5–13
🟢 FREE Lap for Littlies for children aged 4 and under
🟢 200 m Have A Go event for children with a disability aged 5–13

There's no better way to introduce kids to the joy of running than in a fun, supportive environment surrounded by family, friends, and plenty of encouragement.

At OVERLAP, we believe running is for EVERY BODY, regardless of age, ability, or experience. And fostering that love of movement from a young age is something worth celebrating. 💚

So, parents, grandparents, aunties and uncles — round up the little legends, get them registered, and head along for a fantastic morning of running!

🔗 Register online before event day! Late entries will be available at a higher cost.
🌐 https://www.321go.com.au/

Big smiles. Little strides. Lifelong memories. 💚

*photos and information provided by 321-Go Kids Race event organisers

28/10/2026

Burnie 10 was a whole lot of fun 😍🙌

How good is running 🏃‍♂️🏃🏼‍♀️ ❤️

Strait Link Burnie 10
The Strength Den

25/10/2026

Still riding the high from Burnie 10? 🏃‍♂️🔥

Maybe you ran a PB. Maybe you surprised yourself. Or maybe you crossed that finish line knowing there's a whole lot more in the tank.

Whatever your result, the question is… what's next?

At OVERLAP, we believe running is about more than one race, one result, or one finish line.

It's about building consistency, finding confidence in your training, and seeing just how far you can go when you have the right support behind you.

Whether you're chasing your first 5km, a faster 10km, a marathon PB, or something a little further off the beaten track, we've got a coach ready to help you get there.

No cookie-cutter plans. No unnecessary pressure. Just personalised coaching that works around your life, your goals, and your ability.

Don't let that post-race motivation go to waste. Let's build on it. 💚

👉 Join the OVERLAP team today at https://www.overlapcoaching.com

- link in Instagram bio -

Coach guided. Body led.

25/10/2026

Burnie 10 2026.
The Strength Den x OVERLAP

*a small portion of the epic team we created this year 🙌

A massive thank you to all who registered under the TSD x OVERLAP Team this year. We hope you all had a great morning and we cant wait to do it again next year 😀

In the meantime, check out The Pier, Pub 2 Pub and North West Trail Running Series .

Also, if today has left you wondering what might be possible with a bit more guidance, our OVERLAP Coaches are ready to help.
Simply DM us and we can get the conversation rolling.

Strait Link Burnie 10
Team TSD x OVERLAP
Final numbers = 134

22/10/2026

🍻 BURNIE 10 AFTER PARTY!

Once the running's done, come join us for a drink, a feed and a bit of post-race banter!

We're heading to Communion Brewing from 12 pm this Sunday after Burnie 10, and we'd love to see you there.

Nothing official, nothing booked, just a casual catch-up with the OVERLAP crew and anyone else who feels like coming along.

Whether you're racing, supporting, part of OVERLAP or not, everyone's welcome! 🙌

📍 Communion Brewing, Burnie
🕛 Sunday | From 12pm

Run hard. Recover socially. 🍻

16/10/2026

"This year wasn’t the result I wanted, but I finished my third Melbourne Marathon in as many years, and it has motivated me. I’m ready to rebuild, stay consistent and chase the level of running and fitness I know I can reach. Thanks to Amy for her steady coaching and encouragement and to the other OVERLAP coaches who always offer kudos and tips along the way."

Not all races go the way we hope they do, but every race is a step towards becoming a better runner and better person; good or bad, they all teach us something, and if we can learn to see the lessons and take them with us moving forward, we'll be better off.

Massive congrats to Holly on her recent Melbourne Marathon. Determination, resilience, courage!!! Inspiring stuff ✨️

Holly is coached by Amy C
Well done, team.

14/10/2026

Goal: 2 hours
Result: 1:51 🔥

Josh Russell absolutely smashed his Melb Mara Half Marathon, knocking several minutes off his PB.
He nailed his training, navigated work, fatherhood, and minor setbacks, and came through the MCG with a massive smile on his face.

Well done, Josh. Amazing effort 🙌💪🔥

12/10/2026

Your goals. Our coaches. 🟩

Meet Zaccy, Paige, Tennille, Jack, Amy and Ben — the people helping OVERLAP runners build consistency and chase their goals.

Your first 5km. A new PB. A marathon. A trail ultra. Or simply finding a way to run regularly around everything else life throws at you.

Our coaches bring different experiences, with a shared approach: training built around you, honest feedback, and support to keep moving forward.

Coaching spots are available now through our Premium Tailored Coaching.

Swipe through to meet the team, then DM or comment “COACHING” to book a free, no-obligation consultation with Head Coach Zaccy. Let’s find the right fit for you.

Coach guided. Body led.

Address

Ulverstone, TAS

Telephone

+61429524969

Website

http://www.overlapcoaching.com/

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