OVERLAP: Consistent Running Coaching

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OVERLAP: Consistent Running Coaching

Tailored Individual coaching for new runners, those chasing PBs, and everyone in-between.

17/06/2026

Long time OVERLAP athlete Jess Nicholls shared this with me after a recent race, showing how long-term consistency and dedication goes a long way.

"Thanks for being the best coach.

I can’t believe all the things I achieved under OVERLAP! I definitely would not have achieved any of my running goals without you, this PB really topped it off for me.

I am so happy!"

Well done, Jess 🚀🙌👏

*photo from DIVERGE Skyruns where Jess took on the Airfield 10k.

12/06/2026

The signal of a massive PB 👍

Nathan Dick was on fire McGrath Launceston Running Festival running a massive PB and securing himself as a Sub 90 Half guy, running 1:28 high 🔥👏 Massive run, Nath, well done.

Happy Saturday, Legends.
For the Tassie-folk, stay safe out there. Bit of weather getting around today.

Happy Running 🤘🤙

10/06/2026

Join us at Wynyard every Saturday morning at 7am.

Australian Athletics accredited coach will guide you through a group warm-up, an interval session adapted to all abilites, and a group cool down.

Like Parkrun?
Come do our session first then hang around for Wynyard Foreshore Parkrun at 9am.

First session is free.

All details and bookings can be found at www.overlapcoaching.com/group-sessions

See you there ✌️

09/06/2026

Happy hump day, legends.
Hope you're all enjoying your week.

Mini-throwback to just a couple a weeks ago with this shot from . How good was that day 🤩🙌

Whether you call it racing, eventing, running, or even just supporting & spectating, how good is getting amongst the running community at events like Launie ❤️😍

Already keen as a bean for the next event.
Drop us a comment and let us know what you've got coming up 🏃🏼‍♀️ 🏃‍♂️

07/06/2026

5 years of OVERLAP 🙌🤩

We’d love for you to join us as we celebrate 5 years of OVERLAP with a relaxed lunch at Communion Brewing 🍻

📍 Communion Brewing, Burnie
📅 Saturday, June 13
⏰ 12–2pm

All welcome 💚
RSVP via the link in bio or head to www.overlapcoaching.com/overlap-events

Numbers are limited, so please RSVP ASAP.

05/06/2026

Massive congrats to Coach Amy on her epic 100km run at UTA last month.

Amy is no stranger to the ultra distances, showing her class and experience on the trails for a truly great debut at UTA, crossing the finish line in 16:36, earning herself a Bronze Buckle 🙌

68th Female out of 328 🔥💪

Rumour has it she's heading back for more in 2027 👀

Well done, Courto 🙌👏🔥💪

03/06/2026

What an awesome weekend it was!! 🔥 how good is running.

A massive congrats to everyone who took part in events over the weekend and to all those who joined Team OVERLAP, we appreciate you all. 🌟

DEAD COW GULLY BYU

• Jenna Hardy – BYU – 15 yards (2 yard PB) 🔔

LAUNCESTON RUNNING FESITVAL

• Ben Hext – 10 km – 43:59 (2 min PB) 🔔
• Shane Carroll – HM – 1:31:06 (4.5 min PB) 🔔
• Melinda Pring – HM – 2:10:34 (14 min PB) 🔔
• Nathan Dick – HM – 1:28:55 (11.5 min PB) 🔔
• Ashley Dahdona – HM – 2:28:29 (Debut) 🔔

• Sarah Ford – 10 km – 59:48
• Lisa Kingston – 10 km – 1:03:49
• Holly Butler – HM – 2:19:50
• Ben Laskey – HM – 1:36:15
• Mick Poke – HM – 1:55:06
• Annika Lockwood - HM - 1:53:28

Honourable Mentions:
Thanks for supporting Team OVERLAP 🙌

• Alex Lamprey – 10 km – 1:08:32
• Rissa Grey – 10 km – 1:06:06
• Jess Nicholls – 10 km – 1:03:47
• Zac Pring – HM – 2:14:43
• Breanna Carroll – 10 km – 1:09:13

PB or otherwise, you're all stars in our eyes ✨️🤩
Well done 👏🤘🙌

31/05/2026

Awesome effort by Team OVERLAP today 👏🙌🔥

How good is running.
Well done to all.
Whether you PB'd or otherwise, you should all be proud of getting out there and giving it a crack and being a part of this awesome running community. You're all legends in our eyes.

🤘🤙

29/05/2026

Strength training for runners: because your glutes can’t survive on vibes alone. 💪🏽

Build strength. Build durability. Run stronger for longer.

But also… don’t get so caught up chasing splits and programs that you forget this is supposed to be fun. Laugh mid-run. Dance off-beat. Stop for the view. Enjoy the process.

Strong body. Happy runner.
Both will keep you doing this long into the future, and that's what it's all about.

OVERLAP Members have access to an exclusive Partner Discount

And don't forget, if you're thinking about running this year, join Team "The Strength Den x OVERLAP" but be sure to DM us first so we can give you our sneaky 30% discount code 💪🤘

Happy lifting.
Happy Running.

The Strength Den x OVERLAP 🤝

26/05/2026

Thinking about entering this year?

Don’t wait until 12 weeks out to start preparing.

One of the most common mistakes new runners make is waiting for the “official training block” before they begin moving.

Start now.
Start simple.
Start with walking.

There’s a saying in running:
“Train so you can train.”

In other words, before your body is ready to handle running training, it first needs the foundations to support it.
You earn the right to train… by training.

That doesn’t mean smashing yourself from day one.
It means:
• building routine
• building durability
• building time on feet
• building consistency

A few walks each week over the next 9 weeks could completely change how your Burnie 10 experience feels later this year.

And when you feel ready?
Start introducing small jogs into your walks.
Slowly. Patiently. Consistently.

No rush.
No pressure.
Just progress.

💚 Sign up under Team The Strength Den x OVERLAP and receive a FREE 12-week training program for your chosen distance.

Programs will be designed to be achievable for all abilities and delivered to your inbox at the right time in the lead up to Burnie 10.

See you on the start line.

*Post is aimed at new/beginner runners, or those who haven't ran in a while.
We assume that regular runners are still running and don't need 9-weeks of walking. Keep doing what you're doing. If you'd like specific, tailored guidance, reach out to us today.

crc

Address

Ulverstone, TAS

Telephone

+61429524969

Website

http://www.overlapcoaching.com/

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