POUND Fit with Justine

15/03/2026

WEEKLY FITNESS CLASSES

Movement is medicine.

My POUND Fit classes are designed to help you release stress, move your body with joy and reconnect with your energy through rhythm and music.

No pressure. No judgement. Just a welcoming space to move and feel good.

If you’ve been thinking about coming along, I’d love to see you there 🥁

TUESDAYS - 6.30pm-7.20pm
Willoughby Park Centre
Warrane Rd Willoughby

THURSDAYS - 6.45pm-7.35pm
SATURDAYS - 8.30am-9.20am
Sth Turramurra Uniting Church Hall
Cnr Chisholm and Vernon St, Sth Turramurra

Trial Class for $5
Book in through my website https://www.justinecooperfitness.com/ #/events

01/12/2025

It's time to use your backyard pool to get fit and toned in 5 easy sessions.

You're continually maintaining the pool, clearing the leaves and balancing the chemicals. It takes time and money to keep it in tip top shape. So.... it makes sense to use it as much as you can doesn't it?

Your pool can be one of the best environments to move your body and get a great workout. And I can help you with how to get the most out of the resistance of the water.

SPECIAL END OF YEAR OFFER
Book 4 sessions in your pool and get the 5th session for FREE.
VALID FOR THE MONTH OF DECEMBER - get yourself, your family and friends toned and ready for Christmas.

You are guaranteed to feel different after 5 sessions.

Contact me for more information today.

16/11/2025

So many laughs and a great time had by all at our Inaugural Aqua Class . Every Saturday morning residents are invited to a complimentary Aqua class. It’s the most spectacular location I have ever taught aqua in my life.

16/11/2025

Brand new offering…
Personalized Water workouts in your own backyard pool!

Individual or group sessions.

Use your backyard pool for more than just a refreshing dip. You have an untapped exercise platform right there waiting for you!

I can teach you a variety of exercise techniques to utilise in the water in either
- an individual PT session
or
- invite your family, friends or neighbours to a small exclusive weekly water session

Benefits Improve your
- overall fitness
- tone of muscles
- cardiovascular fitness
- flexibility
- massages your internal organs
- mobility

For more information contact me today.

22/10/2025

When you take your with you when you go away for the weekend… you can anywhere. Particularly in a favourite place ….

09/10/2025

Looking for movement that strengthens, tones, and restores balance? 🌿 Pilates is the perfect blend of strength and flow.

My pilates teaching style helps you:
✔️ Build a stronger core
✔️ Improve posture and flexibility
✔️ Release stress and tension
✔️ Feel energised and confident

Just read the kind words of one of my clients! I’m so proud to bring motivation and enjoyment to all my exercise classes.

Ready to try a class for yourself? ✨ Book your $5 trial class today and feel the difference Pilates can make!

08/10/2025

Pound Fit is the full-body workout that doesn’t feel like a workout 🎶

Join Justine and discover how drumming to the beat can:
✔️ Strengthen and tone
✔️ Boost energy and mood
✔️ Melt away stress
✔️ Deliver a full-body burn

✨ Try it for just $5 with our trial class!

📍 Tuesdays, 6:30 to 7:20 pm at Willoughby Park Centre, McClelland St & Warrane Rd, Willoughby

No joining fee. Just bring your energy and experience a class that leaves you smiling, sweating, and stronger every week.

➡️ Book now and claim your trial - limited spots available! Visit justinecooperfitness.com

07/10/2025

💥 Feel fitter, stronger, and happier, all while drumming to the beat!

Pound Fit is the workout where cardio meets rhythm. Move, sweat, beat and release stress in the most fun way possible. No experience needed - just bring yourself and a water bottle!

📍 Willoughby Park Centre, McClelland St & Warrane Rd, Willoughby
Tuesdays, 6:30 - 7:20 pm

📍 South Turramura Uniting Church, 38 Chisholm St
Thursdays, 6:45 - 7:35 pm
Saturdays, 9:00 - 9:50 am

✨ First-timer special: $5 Trial Class

Limited spots available, so book now online! 🥁 Head to justinecooperfitness.com to book your spot!

06/10/2025

Movement is medicine… and it’s way better with Ripstix!
So much fun!

06/10/2025

Movement is medicine… and it’s better with Ripstix!

03/10/2025

Ready to turn stress into sweat and music? ✨ Pound Fit is not your average workout. With Ripstix in hand, you’ll move to the beat, turning squats and lunges into a full-body jam session. 🎶

Join me at our new location! Every Tuesday, 6:30 - 7:20 pm at Willoughby Park Centre from the 14th of October!

You don’t need rhythm or fitness experience as I guide every beat, making it fun, effective and welcoming.

Pound Fit is about letting go of stress, feeling strong, and leaving class glowing with energy - Burning calories is a bonus! Bring a friend for an added rush of endorphins!

Whether you’re new to exercise or already active, you’ll adapt moves to your pace and have a blast doing it.

➡️ Book your spot today at justinecooperfitness.com. No joining fee, just a chance to unleash your inner rockstar and reset your week. 💪

02/10/2025