https://www.facebook.com/1742977492643778/

Fit with Kris, Epping (2026)

04/03/2025

🔥 𝟒 𝐖𝐄𝐄𝐊𝐒 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 🔥

Laura!!!! I am so proud of you! 🫶🏻
Give this mumma some 👏🏼 ❤️ 🔥

Laura has made incredible progress in her first 4 weeks of my 8 week Body Confident program!! Not just physically, her mindset and confidence has transformed! After only 4 weeks, Laura is down 5kg and 26cm across her waist and hips. She is feeling good, confident, happy and healthy!
I love watching my clients realise how insightful and EMPOWERING macro counting can be. Education is power and knowing what’s going in your body and more importantly, knowing that you’re receiving the right amount of food & nutrients for YOU is food freedom!!!!

We have 4 weeks to go and Laura is not slowing down 🚀 Can’t wait to see how the rest of her journey unfolds!

Want to achieve results like this? 💪🏻😍🔥
If you want to get sustainable macros, nutrition and workout guidance then join my team! 🤜🏼🤛🏼
Drop a “YES” in the comments below and I’ll forward you all the details to my next 8 Week program. My team is growing, don’t miss out, DON’T WAIT, investing in yourself is the best decision you can make! 🙌🏼

29/12/2024

👏🏼 LOOK 👏🏼 AT 👏🏼 HER 👏🏼

𝟏𝟎.𝟖𝐤𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬!
𝟐𝟎𝐜𝐦 𝐚𝐜𝐫𝐨𝐬𝐬 𝐖𝐚𝐢𝐬𝐭 & 𝐇𝐢𝐩𝐬!

I am so proud 🫶🏻
Give this mumma some 👏🏼 ❤️ 🔥

This mumma is the definition of hard work and discipline 😍 💪🏻
Swipe to see her incredible progress! Exercising 2-4 time per week and using MyFitnessPal to track her nutrition. She had learnt everything she needs to know about the app and calories and macros. She has more freedom with food and has learnt to create her own meal plan eating the food she enjoys.

Would you like to eat the food you enjoy and achieve your goals?

Do you enjoy eating out but stress about the consequences of the calories?

Accountability is also the KEY 🔑 to weight loss success and with me in your corner you’re more likely to learn and succeed!

If you want to get sustainable macros, nutrition and workout guidance then join my team! 🤜🏼🤛🏼
Drop a “YES” in the comments below and I’ll forward you all the details to my next 8 Week program. My team is growing, don’t miss out, DON’T WAIT, investing in yourself is the best decision you can make! 🙌🏼

28/12/2024

Reminder that it’s normal feel a little sluggish this time of year….but also remember that January is on the way and with my 8 week program you can start to feel unstoppable again!!
As a busy mum myself I understand how hard it can be to find time for YOU! That’s why my coaching is designed to work with your life and not against it. Get the support, accountability and guidance you need to make you feel, fit, lean, confident, strong and feel unstoppable!! 💪🏻 Accountability and support every step of the way! This January let’s make it happen together. DM for more info or comment “yes please” below 👇🏻

10/12/2024

⬇️10kg
⬇️ 40cm across waist and hips

Show some ❤️ by leaving a comment for this inspiring weight loss transformation from my beautiful client Connie Williams!

Connie came to me in April, she had tried some challenges in the past and finally took the plunge to chat to me and try my program. She says it was the best decision ever! 🥳 She was tired of constantly putting in the effort in the gym but not seeing the results she was after. This often happens because there are gaps and/or lack of support, and without the right guidance it’s easy to spin the wheels and not see the result’s you deserve.
Fast forward now and Connie has lost an incredible 10kg and 40cm across her waist and hips! 🤩

I’m beyond proud of this beautiful mumma!! ❤️ She is now walking away 10kg’s 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙡𝙚𝙖𝙣𝙚𝙧, 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙖𝙣𝙙 𝙛𝙞𝙩𝙩𝙚𝙧 and plans to return again in 2025 to further her results!! I can’t wait to see how the rest of her journey unfolds!!
📍WATCH THIS SPACE!! 📍

𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗹𝗮𝗱𝘆 𝘀𝗼𝗺𝗲 ❤️ 𝗕𝘆 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗮 𝗸𝗶𝗻𝗱 𝘄𝗼𝗿𝗱.

If you’d like to join my team in 2025 and become the best version of yourself, send me a DM and I’ll forward you everything you need to know!! 🙂

21/10/2024

COMMIT TO 6 IS BACK! 🙌🏼
STARTING on the 11th of November-23rd December

6 weeks of accountability, tracking macros and BONUS - access to daily express workouts!!! 🏋️‍♀️
This challenge is a great way to keep accountable and consistent before heading into the festive season.

What included:
✅ Custom Calories and Macro Targets
✅ Access to a library of express workouts
✅ Nutrition Advice and guidance using My Fitness Pal
✅ 1:1 Weekly Check-in’s with me
✅ Access to closed Face Book Group
✅ Free Recipe E-Book
✅ Support & Advice when you need it!

Let’s finish 2024 feeling fitter, leaner and stronger!! !! 💪🏻

Drop a 𝐘𝐄𝐒 if you’d like more info!

DM to secure your spot!!

16/10/2024

One of my favourite snacks 😋
Only 166 calories and 16.2g of protein.

160g Vanilla Yo Pro
50g Blueberries
30g Strawberries
1 Chocolate Ripple Biscuit

Swipe ➡️ for MFP entry

Appreciate your support to my small business by just doing the following 👇🏻

LIKE 👍🏻 SAVE 🛟 COMMENT 📣SHARE ❤️

Thank you 🙏

15/10/2024

🔥 8 WEEKS 🤩 CLIENT SPOTLIGHT 👏🏼

Show some 💕 for this inspiring weight loss transformation achieved in 8 weeks!!

I am so proud of my amazing client and mum of 2. Her goal was to increase her confidence and work on getting her pre-baby body back.

Weight ⬇️ 6.8kg
Waist ⬇️ 9cm
Hips ⬇️ 8.5cm

She has achieved this in 8 weeks just by:
✅ Tracking her macros/calories
✅ Aiming to get her steps in daily
✅ 3 home workouts per week
✅ 2+ Litres of water per day

This could be YOU! No more fad diets! Just a transformation of your mindset, physique and confidence whilst living an enjoyable and balanced lifestyle!

My client is staying on for another 8 week block and I can’t wait to see how the rest of her journey unfolds!! 🤩

Use this to motivate and inspire YOU to KICK START your own fitness journey!

My next Body Confident program starts on 11th of November. If you want results, need support and accountability drop a 𝗬𝗘𝗦 in the comments or direct message for the details!

30/09/2024

‼️‼️ 8 WEEK PROGRAM ‼️‼️

We kick off on Monday 14th of October! If you’re ready to take your weight loss goals seriously and have accountability with me as your coach - NOW is the time to sign up!

I’m looking for 🔟 individuals who can make that commitment to getting the results they want! If you’re finally ready to take control, lose weight and learn how to keep it off, drop a 𝐘𝐄𝐒 and I’ll forward you the info! 😉

LETS DO THIS!! 🎉

06/08/2024

‼️‼️ 8 WEEK PROGRAM ‼️‼️

SPRING/SUMMER is around the corner and will be here before you know it! If you have weight loss goals then join me for my next Body Confident 8 week Program starting on MONDAY 19th of AUGUST!!

I’m looking for 🔟 individuals who can make that commitment to getting the results they want! If you’re finally ready to take control, lose weight and learn how to keep it off, drop a 𝐘𝐄𝐒 and I’ll forward you the info! 😉 LETS DO THIS!!

⚠️ SPOTS FILL UP FAST - get in contact now. 😉

29/07/2024

🔥 𝗖𝗟𝗜𝗘𝗡𝗧 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 🔥
𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙙 𝙞𝙣 8 𝙬𝙚𝙚𝙠𝙨!! 𝙎𝙝𝙤𝙬 𝙝𝙚𝙧 𝙨𝙤𝙢𝙚 𝙡𝙤𝙫𝙚 ❤️ 👏🏼

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙜𝙚𝙩𝙨 𝙮𝙤𝙪!!
⬇️ Weight loss 3.7kg
⬇️ Measurements across waist and hips - 20cm 😮

She has achieved this in 8 weeks just by:
✅ Tracking her macros/calories
✅ Aiming to get 10k steps per day
✅ 2-4 home workouts per week
✅ 2+ Litres of water per day
✅ Having me as her coach ☺️😆

I am BLOWN AWAY by this transformation from this amazing mum of 3!! 🤩 My client is feeling amazing, has lost weight, has lost cm’s and is now educated on macros.
My program is not just about weight loss it’s about educating and giving my clients tips and advice on nutrition, its teaching them macros, its teaching them how to eat all the food they enjoy, it’s keeping them accountable & motivated to continue and keep going. It’s about creating a lifestyle that is ENJOYABLE , SUSTAINABLE and EFFECTIVE 🙌

I’m so thankful for my hardworking clients!! Thank you Tatjana. 🙏 And thank you for letting me share these amazing results. I’m so proud of you. ❤️

𝗣𝗹𝗲𝗮𝘀 𝘀𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗹𝗮𝗱𝘆 𝘀𝗼𝗺𝗲 ❤️ 𝗕𝘆 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗮 𝗸𝗶𝗻𝗱 𝘄𝗼𝗿𝗱.

————————————————————————
If you need accountability, education on macros, nutrition and workout guidance then join my team! 🤜🏼🤛🏼 Drop a 𝗬𝗘𝗦 and I will message you the details for my next 8 𝙒𝙚𝙚𝙠 𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 starting on the 19th of August. 😁
————————————————————————

-loss

29/07/2024

Ricotta Cinnamon Wrap

Ingredients:
1 Low Carb Wrap
100g Light Ricotta
1tsp Cinnamon
1 medium Banana
15ml Honey

Mix ricotta and Cinnamon in a bowl and then spread over the wrap, then top it up with sliced banana. Roll wrap and place in sandwich press for a few minutes until golden and heated through.
To serve - drizzle some honey and extra cinnamon if you wish. 😊

Enjoy 😉

Calories 360
Protein 18g

-loss

14/07/2024

👏🏼 LOOK 👏🏼 AT 👏🏼 HER 👏🏼

𝟒𝟓𝐤𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬

Nadia!!!! I am so proud of you! 🫶🏻
Give this mumma some 👏🏼 ❤️ 🔥

Nadia has lost 45kg in approx 2 years. Some of you may think this is slow progress and prefer a quick fix. People everywhere are always trying to find a quick fix and easy way to lose weight. Sure it may work for a little while but here’s the thing, a 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱 𝐝𝐢𝐞𝐭 𝐢𝐬 𝐍𝐎𝐓 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐚𝐥𝐬𝐨 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧! Any weight you lose will almost 𝘾𝙀𝙍𝙏𝘼𝙄𝙉𝙇𝙔 be regained, plus a little more for good measure. 45kg over 2 years is approx 400g per week which is amazing. 🤩 Life is also not easy for this mum of 2. She has a special needs son and is often stuck at home or in hospitals for days, even weeks but she let nothing stop her this time 👊🏼

Nadia has never felt better or more confident than now, I am so proud! Body transformations are more than just before and after pics. Health, confidence, happiness and self love are the real transformations here. And those things are not predicted by aesthetics. Well done Nadia 👏🏼

If you want to get sustainable macros, nutrition and workout guidance then join my team! 🤜🏼🤛🏼
Drop a “YES” in the comments below and I’ll forward you all the details to my next 8 Week program. My team is growing, don’t miss out, DON’T WAIT, investing in yourself is the best decision you can make! 🙌🏼

Fit with Kris

04/03/2025

29/12/2024

28/12/2024

10/12/2024

21/10/2024

16/10/2024

15/10/2024

30/09/2024

06/08/2024

29/07/2024

29/07/2024

14/07/2024

Address

Website

Alerts

Shortcuts

Share

Category