F45 Training Torquay

F45 Training Torquay F45 is the revolutionary training system changing lives around the globe.

Been thinking about trying F45 but not sure where to start?Our 14 day trial is $29 for local residents, and we’ll make s...
06/09/2026

Been thinking about trying F45 but not sure where to start?

Our 14 day trial is $29 for local residents, and we’ll make sure you’re not just left to figure it out on your own.

Tell us what you want to work towards and we’ll help you choose the best three classes to start with.

No pressure, no expectations. Just community and coaching that meets you we’re you’re at.

DM us “FIRST 3” and we’ll get you started!

We’re very excited to welcome Tiarna as the new Studio Manager at F45 Torquay.Tiarna brings more than 24 years of experi...
28/08/2026

We’re very excited to welcome Tiarna as the new Studio Manager at F45 Torquay.

Tiarna brings more than 24 years of experience in the fitness industry, having worked as a personal trainer, coach and educator across just about every stage of her career. She has a huge passion for strength training, helping people build confidence in what their bodies can do, and creating a gym environment where people genuinely feel like they belong.

Some of you may recognise Tiarna as she’s actually returning to Torquay after living here previously. She’s recently moved back with her husband and family and, as a mum of five, life outside the studio is definitely just as busy 😂

For Tiarna, this role is about much more than running a studio. She’s excited to get to know our members, build an incredible community and continue making F45 Torquay somewhere people look forward to walking into, regardless of their age, fitness level or where they’re starting from.

📊 GET SCANNED IS COMING TO F45 TORQUAYWith our Locked In Challenge coming to an end, now is the perfect time to see just...
25/08/2026

📊 GET SCANNED IS COMING TO F45 TORQUAY

With our Locked In Challenge coming to an end, now is the perfect time to see just how far you've come!

Get Scanned will be at F45 Torquay, giving you the chance to check your results, compare them with your starting point and see the changes that aren't always obvious on the scales.

📅 Thursday 27th August
⏰ 4:00pm – 7:00pm

📅 Friday 28th August
⏰ 4:30am – 12:30pm

Your scan gives you a detailed look at your body fat, muscle mass and overall body composition, helping you see the full picture of the progress you've made throughout the challenge.

⚠️ IMPORTANT — SCAN BEFORE YOU TRAIN

If you're planning on working out on the same day, please book your scan with plenty of time BEFORE your workout.

Exercise can temporarily change hydration levels and fluid distribution, which may affect your results. For the most accurate and consistent comparison, scan first, then train.

The hard work is almost done. Now it's time to see what Locked In has delivered. 💪

Book your scan and finish the challenge strong! 🔴🔵⚪

THANK YOU, ALEX ❤️Today we want to take a moment to say a huge thank you to Alex as she finishes up as Studio Manager at...
15/08/2026

THANK YOU, ALEX ❤️

Today we want to take a moment to say a huge thank you to Alex as she finishes up as Studio Manager at F45 Torquay.

During her time with us, Alex has made a genuine impact on both our studio and our community.

She has helped evolve the way we train, with a greater focus on strength training and helping our members understand the importance of getting stronger not just fitter.

She has also worked hard to strengthen the thing that makes F45 Torquay special: our community. From the atmosphere inside the studio to events, local connections and growing our partnerships with other businesses in the Torquay community, Alex has helped us become more connected than ever.

Most importantly, Alex has cared about our members, our team and the direction of the studio and we’re incredibly grateful for the energy and commitment she has given F45 Torquay.

Alex, thank you for everything you’ve contributed. We wish you nothing but success and happiness in whatever comes next.

As one chapter closes, another one begins…

We’re excited about what’s ahead for F45 Torquay, and we’ll be introducing our new Studio Manager very shortly.

For now, please join us in saying a very big thank you to Alex! ❤️💙

IT’S TIME TO PEAK.The Peak Phase is all about turning the work you’ve already put in into measurable performance.Over th...
14/08/2026

IT’S TIME TO PEAK.

The Peak Phase is all about turning the work you’ve already put in into measurable performance.

Over the coming weeks, we’ll focus on improving strength, speed, power and your ability to maintain output under fatigue—preparing you for Overhead Press, Lunge and Sprint testing at the F45 PEAK500 Performance Event.

Expect challenging sessions including Redline, Maximus, Triple Threat, Pegasus, Spartan and Pinnacle, along with the new Down Under workout, where you can choose to focus on either strength or cardio.

This is your opportunity to test yourself, chase a new personal best and see just how far your training has taken you.

The work is done. Now it’s time to perform.

Understand your Lionheart Heart rate monitor and how to use it effectively! Swipe across to learn how the Lionheart can ...
28/07/2026

Understand your Lionheart Heart rate monitor and how to use it effectively!

Swipe across to learn how the Lionheart can be utilised! ➡️

22/07/2026

Sorry we’re busy….

Locked in Challenge is well and truly underway.

Book the class ✅
Show up ✅
Get rewarded ✅


Address

T14 The Dunes, 222 Fischer Street
Torquay, VIC
3228

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

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