BFT Torquay

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Week Recap. Our Community Hallelujah đź’™
01/05/2026

Week Recap. Our Community Hallelujah đź’™

To our loveable larrikin Weezy, this post comes with a heavy heart but also with so much gratitude & love. She is off on...
28/04/2026

To our loveable larrikin Weezy, this post comes with a heavy heart but also with so much gratitude & love. She is off on her next adventure of life with her degree and moving to Albury (how dare she).

You have been an incredible part of BFT Torquay. Your sassy humour, energetic presence and excellent coaching will be very much missed from the team and the members. All the best of on your next journey you absolute lunatic. 💙💙💙

28/04/2026

New to BFT? You’re exactly where you’re meant to be.

Whether you’re just starting out, returning after time off, or chasing your next level — BFT is built for every fitness journey. With a mix of strength, cardio, functional training, and recovery, every session is designed to challenge you at your pace.

No egos. No pressure. Just expert coaching, a supportive community, and a program that meets you where you’re at — then helps you grow.

Start where you are. We’ll take care of the rest. 🔥

24/04/2026

Change the narrative. Be limitless. Watch what happened next.

OUR 8 WEEK RESET CHALLENGE WINNERS ARE IN 🔥TRANSFORM 🏆Sheridan Jones absolutely crushed her 8 weeks — dropping 4.8kg, 3....
14/04/2026

OUR 8 WEEK RESET CHALLENGE WINNERS ARE IN 🔥

TRANSFORM 🏆Sheridan Jones absolutely crushed her 8 weeks — dropping 4.8kg, 3.1% body fat and 14cm off her visceral fat area 👏She stayed consistent with her meal plans, checked in regularly with her coaches, and truly embraced the importance of recovery. Incredible result!

PERFORM 🏆Karen Pattern was our standout in the Perform stream!With a focus on rowing and the upcoming state regatta season, she worked closely with Coach Loz — dialling in rowing targets, recovery and nutrition 🚣‍♀️Not only did she achieve her best body composition changes in years (as a byproduct!), she’s already taken home multiple gold medals and is pushing for Victorian selection. We are SO proud!

LIFESTYLE 🏆Georgia Mutsaers takes out Lifestyle!Her focus? Simple but powerful habits — better sleep, daily mobility, and no phone after 8:30pm 📵The result: improved recovery, better training output, fewer niggles, and a huge boost in overall wellbeing. Consistency at its finest!

HONOURABLE MENTIONS to these weapons who had a phenomenal challenge 🔥
Banana Humphreys – Transform
Trish Chapman – Perform
Lyndon Taylor – Lifestyle

We are beyond proud of every single person who showed up, stayed consistent, and committed to becoming better over the last 8 weeks đź’Ş

Thank you to our amazing community for the incredible prizes for these superstars 🙏

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12/04/2026

Barbell Chest Press technique tips for 5RM testing 🔥

Address

5/10 Cylinders Drive
Torquay, VIC
3228

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61499911822

Website

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