F45 Training Lane Cove

F45 Training Lane Cove Try us: 3 Classes for $30
Official HYROX Training Centre. PEAK 500 coming March 28 https://f45training.com/peak-500/

14/06/2026

Wet Weather didn’t deter these 4 this morning- 600m intervals 3min time cap, 60sec rest…x10!
Great effort this morning crew!

12/06/2026

Desert Heat brings everyone working from home out for a lunch class. Nothing like the choice of cardio or resistance from station to station!

11/06/2026

EOFY is here… time to write off the excuses and gear up to feel fitter, stronger and more confident!

Join F45 Training on a 6-month membership and get 20% OFF your first 8 weeks.

Invest in the version of you that shows up stronger every day.

Limited time only. DM us to get started.

EOFY is here… and the best return this financial year? You. 🔥Join F45 Training on a 6-month membership and get 20% OFF y...
03/06/2026

EOFY is here… and the best return this financial year? You. 🔥

Join F45 Training on a 6-month membership and get 20% OFF your first 8 weeks.

More strength. More energy. More confidence.
Invest in the version of you that shows up stronger every day.

Limited time only. DM us to get started.

Meet Apollo…Our longest strength endurance set ever at F45!This one is about repeatable strength under fatigue- staying ...
27/05/2026

Meet Apollo…
Our longest strength endurance set ever at F45!

This one is about repeatable strength under fatigue- staying strong when the burn kicks in, not just when you’re fresh.

Controlled. Consistent. Peak Performance.

Choose your lift: UPPER or LOWER ⚡️

Then lock in and see how long you can hold your output.

This is strength that lasts. Apollo kicks off this Thursday! 🚀

25/05/2026

Follow us for more functional training tips 😝.

In the lead up to a full Simulation we have the opportunity to practice tapering and giving our body the best chance at ...
25/05/2026

In the lead up to a full Simulation we have the opportunity to practice tapering and giving our body the best chance at top performance.
Swipe right for general tips to focus on when tapering for a HYROX race.

New Phase incoming. ⛰️Swipe for your next 4 weeks of workouts and get to know the focus behind each session. Plus, the l...
22/05/2026

New Phase incoming. ⛰️Swipe for your next 4 weeks of workouts and get to know the focus behind each session. Plus, the launch of Apollo and Fluid! 👀Save this for later.

19/05/2026

More often than not, neck strain/discomfort during core exercises is caused by our posture throughout the day.*
It stands to reason that, working our neck muscles in multiple directions is going to increase the neck’s capacity to hold your head in any position.
Try small short intervals of holding your neck off your pillow and see if you notice your discomfort in class reduce.
Disclaimer* if pain persists, seek advice from a medical professional.

Address

1/229 Burns Bay Road
Sydney, NSW
2066

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:45pm
Saturday 7am - 10am
Sunday 8am - 9:30am

Telephone

+61481979004

Website

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