BjP Physie

BjP Physie Physie isn’t just about dancing or competitions. Physie is about empowering girls with the skills to become confident, strong women.
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It’s about getting fit and healthy and having a place where you feel encouraged, supported and valued. Benefits of Physie

Learning PHYSIE improves confidence, develops a sense of achievement and helps to build self-esteem in the best way possible – by encouraging girls to perform in front of an audience. All choreography is designed to develop:
Strength
Good posture
Fitness
Flexibility
Balance
Co

-ordination
Discipline

Other benefits include the development of the following skills, which can assist with academic achievement:
Body geography
Spatial awareness
Concentration
Sequencing
Fine and gross motor skills
Left/right discrimination
Listening skills
Rhythm
Memory
Teamwork

And best of all… it’s fun!

20/06/2026

Why do we do it? What’s important? How do you do it properly and make it look good? Read on… Marching is important when you are learning Physie because it teaches you lots of things: turnout, foot control, body control, good posture, co-ordination, body awareness, spatial awareness and rhythm!

Performing Art Gallery- HEIDI BOARDMAN
17/06/2026

Performing Art Gallery- HEIDI BOARDMAN

15/06/2026

BJP Physie2026-05-21T15:33:56+10:00Cold Outside? Warm Up Right!BJP Physie2026-05-21T15:33:56+10:00May 24th, 2026|We know Winter can make it hard to leave the couch and brave the chill for Physie class.

14/06/2026

With Physie comps just around the corner, it's time to get excited—and also remember what it’s really all about. Yes, we love a shiny medal... but being a good sport? That’s gold. So here’s a friendly reminder: Cheer for your

13/06/2026

ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the bloodstream as an innate “flight or fight” reflex. When faced with a sabre-toothed tiger, it helped mankind run faster and survive. Nowadays it can change the way you perform in Physie competitions.

13/06/2026

Plank Tuck toes under Take weight on balls of feet and hands Place your hands directly under your shoulders and push your shoulders away from your ears – long neck Keep a straight line from the crown of the head to the heels Think of your head as an extension of your back and keep

HEIDI BOARDMAN PERFORMING ART GALLERY
10/06/2026

HEIDI BOARDMAN PERFORMING ART GALLERY

There’s something special about sharing Physie with your daughter.From practice nights to competition days, it’s more th...
09/06/2026

There’s something special about sharing Physie with your daughter.
From practice nights to competition days, it’s more than just a sport. It’s quality time, shared goals and memories that last a lifetime.

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F40/16 Mars Road
Lane Cove West, NSW
2122

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