BjP Physie

BjP Physie Physie isn’t just about dancing or competitions. Physie is about empowering girls with the skills to become confident, strong women.
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It’s about getting fit and healthy and having a place where you feel encouraged, supported and valued. Benefits of Physie

Learning PHYSIE improves confidence, develops a sense of achievement and helps to build self-esteem in the best way possible – by encouraging girls to perform in front of an audience. All choreography is designed to develop:
Strength
Good posture
Fitness
Flexibility
Balance
Co-ordination
Discipline

Other benefits include the development of the following skills, which can assist with academic achievement:
Body geography
Spatial awareness
Concentration
Sequencing
Fine and gross motor skills
Left/right discrimination
Listening skills
Rhythm
Memory
Teamwork

And best of all… it’s fun!

14/09/2026

BJP Physie2026-09-09T16:24:51+10:00Confidence Starts in Your MindBJP Physie2026-09-09T16:24:51+10:00September 13th, 2026|Competition season is here! There’s excitement in the air, routines being practised and lots of butterflies starting to

13/09/2026

Competition season is here! There’s excitement in the air, routines being practised and lots of butterflies starting to appear. While competition season can be one of the most rewarding parts of Physie, it can also bring nerves and self-doubt. That’s why one of the most important things we can p...

12/09/2026

Child's Pose Start in a square kneel with knees and feet together. Slowly sit back towards your heels. Take your head towards the floor. Stretch your arms long in front of you. Keep your palms flat on the floor. Relax your shoulders and take slow, steady breaths.

10/09/2026

R U OK? Day is a reminder that a simple question can make a big difference: “Are you okay?” Life can get busy. Between school, work, training, competitions, family and everything else going on, it can be easy to forget to check in with the people around us — and sometimes, even ourselves. At B...

HEIDI BOARDMAN PERFORMING ART GALLERY
09/09/2026

HEIDI BOARDMAN PERFORMING ART GALLERY

Share yours in the comments below 👇🏼
05/09/2026

Share yours in the comments below 👇🏼

Happy Father’s Day to all of the wonderful Physie Dad’s out there.Being a father is one of the most important jobs in th...
05/09/2026

Happy Father’s Day to all of the wonderful Physie Dad’s out there.

Being a father is one of the most important jobs in the world. A girl’s dad has a massive impact on his daughter’s development in becoming a healthy, passionate and confident woman.

We love that Physie Dad’s are loud and proud supporters of their daughters and their love for Physie!

We hope that you have the most amazing day you could possibly have. Keep being an inspiration to your children and demonstrating what it means to be healthy, happy and fit!

Happy Father’s Day!

HOMEBUSH TICKETS ON SALE SOON!Don’t miss your chance to be part of the action and click the link below to check out all ...
04/09/2026

HOMEBUSH TICKETS ON SALE SOON!
Don’t miss your chance to be part of the action and click the link below to check out all the upcoming Homebush events! 👇👇👇👇
https://www.eventbrite.com/cc/bjp-2026-competitions-4851936?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection

When you click on your event, you’ll get the inside scoop: ticket release dates, prices, and everything you need to know.

FAQs can be found on our website in the members area.
https://physicalculture.com.au/ticket-information/

Be ready… tickets will fly out the door FAST!

04/09/2026

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the heel forward and push through the floor The leg should be turned out from the hip Engage leg muscles. Try to thinking of pushing forward and out with the inside muscles of your leg. Keep

Please email your suggestions to members@physicalculture.com.au🎶 🎼 🎵 It’s that time of year again… time to tell us your ...
02/09/2026

Please email your suggestions to [email protected]
🎶 🎼 🎵 It’s that time of year again… time to tell us your suggestions for the 2027 music 🎶 🎼 🎵
When we consider your song choices we have to keep in mind the rhythm and speed of the song as well as ensuring the lyrics and content are appropriate and suitable for physie.
We will try and use as many of your favourites as possible!

Address

F40/16 Mars Road
Lane Cove West, NSW
2122

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