Inlife Wellness Ryde

Inlife Wellness Ryde Our focus is simple…Reformer Pilates and Group Fitness classes that are designed to get results!

[in] the Know 💛Get to know inLIFE. Your FAQs, answered.One of the questions we hear most is...“I have an injury. Can I s...
03/09/2026

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One of the questions we hear most is...
“I have an injury. Can I still come to class?”
In many cases, yes.

Our instructors can offer modifications and help you find options that feel right for your body on the day. We just recommend checking in with your healthcare provider first to make sure group Reformer Pilates and fitness classes are suitable for you.

Before class, have a quick chat with your instructor and let them know about any injuries, medical conditions or movements you’ve been advised to avoid. From there, we can help you feel supported and confident throughout class.
Because feeling strong doesn’t have to look the same for everyone. 💛

Have a question about Reformer Pilates or inLIFE? Leave it below and we could answer it in our next [in] the Know. 💛

MEET HAYLEY 💛From Contemporary Dance to Pilates, Hayley knows a thing or two about movement💃🤸‍♀️After experiencing sever...
03/09/2026

MEET HAYLEY 💛

From Contemporary Dance to Pilates, Hayley knows a thing or two about movement💃🤸‍♀️

After experiencing several serious injuries, Pilates helped Hayley recover — physically and mentally — and sparked a love for helping others feel strong, empowered and at home in their bodies 💛

Now, a few things you might not know about her…

😂 She LOVES the beach… but she can’t swim
💃 If she wasn’t teaching Pilates, she’d probably be dancing
♥️ Her favourite emoji? The ♥️, obviously
🔥 Favourite Pilates move: Teaser!
🏡 Her favourite thing about inLIFE? The people. It feels like family — especially being so far from her own 🫶

And fun fact: Pilates is actually what brought Hayley to Australia 🇦🇺

📍 FIND HAYLEY [in] Studio
Tuesday mornings at 6am, 7am, 8:30am & 9:30am

Come meet Hayley on the reformer...you won't regret it! ✨

Our new website is LIVE 💛✨A fresh new look, but still very much us.We’ve created a new online home for all things inLIFE...
02/09/2026

Our new website is LIVE 💛✨

A fresh new look, but still very much us.

We’ve created a new online home for all things inLIFE. A place to explore our classes, find your nearest studio, get to know us a little better and discover what inLIFE could look like for you.

Whether you’ve been part of our community for years, you’re brand new to Reformer Pilates, or you’re just a little curious, come take a look around.

New website. Same inLIFE feeling. 💛

🌼 Spring is here, and there’s plenty happening [in] the studio!Our September [in] Studio Update is now in your inbox 📩 I...
02/09/2026

🌼 Spring is here, and there’s plenty happening [in] the studio!

Our September [in] Studio Update is now in your inbox 📩

Inside you’ll find:
🤸‍♀️ New Pop-Up Fusion classes
💙 Father’s Day celebrations
🏆 August milestone celebrations
📅 October Long Weekend studio hours
👋 All the latest studio updates

Take a few minutes to catch up so you know what’s coming up [in] September!

Can’t find it? Check your junk/spam folder and make sure your email preferences are up to date 💛

01/09/2026

He’s heard you talk about it… now it’s his turn to try it 👀

This Father’s Day, bring Dad or hubby [in] for a FREE* Class and let him experience the reformer for himself 💙

Come together, try something new and show him what you get up to every week!

To get him [in]:
📲 Download the inLIFE Wellness app
👤 Create an account for him
📧 Email us and we’ll add a FREE class to his account
📆 Then, book his free class by Sunday September 6 👊

*Offer only available to hubbies or Dads of existing members. Free single class only. Further conditions apply.

27/08/2026

When you finally hear the words you’ve been waiting all class for… 🙌

“Feet in straps.”

Praise be. We made it. 😂💛

If you know, you know.

[in] the Know 💛Get to know inLIFE. Your FAQs, answered.Another question we get asked all the time...“How long is an inL...
26/08/2026

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
Another question we get asked all the time...

“How long is an inLIFE Wellness class?”

Most of our Reformer Pilates and Fusion classes run for 45 minutes. Just enough time to move, challenge yourself and leave feeling better than when you walked in. 💛

Some of our Fusion classes may run a little differently, so always check the class description in the app when booking.

New to inLIFE? We recommend arriving around 10 minutes early for your first class. It gives you time to meet your instructor, get familiar with the reformer and settle in before class starts.

Got an inLIFE or Reformer Pilates question you’d love answered? Drop it below and we could answer it in our next [in] the Know. 💛

CHANNEL YOUR INNER DANCER 🩰Barreformer brings the best of Reformer Pilates and Barre together in one fun, full-body work...
25/08/2026

CHANNEL YOUR INNER DANCER 🩰

Barreformer brings the best of Reformer Pilates and Barre together in one fun, full-body workout 💪

Expect strength, toning, cardio intervals and plenty of burn — with light weights, bands, balls and barre-inspired movements to keep things dynamic.

Join Pip for this special pop-up:
📅 Thursday 27 August
⏰ 6:30pm

Come ready to move, sweat and feel the burn🔥

And if you love it, you can catch Barreformer every Friday at 6am as part of our permanent timetable 💛

Book via the app.

Low kneeling or high kneeling... do you know the difference? 👀They might sound similar, but where your hips are position...
24/08/2026

Low kneeling or high kneeling... do you know the difference? 👀

They might sound similar, but where your hips are positioned can completely change what your body is being asked to do.

Low kneeling: hips towards your heels.
High kneeling: hips lifted over your knees.

That small change can shift the demand on your core, glutes, hips, balance and stability.

So next time your instructor says “move into high kneeling”, you’ll know exactly where you’re going. 💛

Address

Shop 2, 43-49 Blaxland Road, Ryde
Sydney, NSW
2112

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 9pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 11:30am
Sunday 7:30am - 11:30am

Telephone

+61468086678

Website

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