What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9:30am - 12:30pm Friday 9am - 2:30pm

Balance2health

Home
Australia
Sydney, NSW
Balance2health

Balance2health is a well established Pilates Studio in Gladesville, offering small group Mat Pilates, Pilates 1:1, Strength & Balance for Older Adults.

Our dedicated, experienced team provide quality classes and show a genuine care for our members. At Balance2health we offer a variety of small group classes supporting our members to enjoy, the many benefits that result from making exercise a habit.

* Pilates Mat
* Pilates 1:1
* Barre Fusion
* Yoga
* Back Strength & Release
* Seniors Strength & Balance
* Step & Strength
* Remedial Pilates 1:1

* Functional Fitness 1:1

The Balance2health Studio is owned and managed by Pilates Instructor and Personal Trainer Alexia Morris. For more information see our website: balance2health.com.au

30/07/2026

FREE TRIAL CLASS OFFER!

The team at Balance2health invite you to try our Mat Pilates classes.

*Small group sizes.
*Experienced, caring Instructors.
*Friendly members.

We currently have vacancies in any of the following classes:

*Monday 10.30am Mat Pilates Intermediate
*Monday 6.15pm Mat Pilates Open
*Thursday 9.30am Mat Pilates Intermediate
*Thursday 10.30am Mat Pilates Open
*Friday 12.30pm Mat Pilates Open & Stretch

For more information head to www.balance2health.com.au and click on Contact Us.

16/07/2026

YES! Still time to join our brand new 10 week term of Mat Pilates classes set to begin on MONDAY 20 JULY.

FREE TRIAL CLASSES!

We have 1 or 2 vacancies in the following small size classes.

*Monday 10.30am Mat Pilates Intermediate
*Monday 6.15pm Mat Pilates Open
*Wednesday 6.15pm Mat Pilates Gentle
*Thursday 9.30am Mat Pilates Open
*Thursday 10.30am Mat Pilates Intermediate
*Friday 12.30pm Mat Pilates & Stretch

Our team of dedicated Instructors have worked together for many years, creating a welcoming space, providing motivation, support and quality classes, for all to enjoy.

For more information click on CONTACT US on www.balance2health.com.au

15/07/2026

COMING SOON ..Saturday 8.15am Mat Pilates. Suitable for all levels and a wonderful addition to our weekly timetable. We are currently collecting expressions of interest for this new 50 minute class. Just click on 'contact us' on the website www.balance2health.com.au

09/07/2026

Hello from Balance2health!

We are preparing for a brand new 10 week term of Mat Pilates classes set to begin on MONDAY 20 JULY and we hope you will join us!

There are just a few vacancies left:

*Monday 10.30am Mat Pilates Intermediate
*Monday 6.15pm Mat Pilates Open
*Wednesday 6.15pm Mat Pilates Gentle
*Thursday 9.30am Mat Pilates Open
*Thursday 10.30am Mat Pilates Intermediate
*Friday 12.30pm Mat Pilates & Stretch

We are also collecting expression of interest for the addition of Saturday Mat Pilates classes!

Our amazing team of dedicated Instructors have worked together for many years, creating a welcoming space, providing motivation and quality classes, for all of our wonderful members to enjoy.

For more information and bookings please head to the contact page on the website www.balance2health.com.au

18/01/2026

Invitation to our next Pilates Mat Open holiday class with Adrienn..

Tuesday 20 January 6.15pm

Contact us to book your mat space for this class.

Looking forward to kicking off our brand new term of classes on TUESDAY 27 JANUARY.

Check for vacancies and book now!

www.balance2health.com.au

13/01/2026

We are ready to unroll the mats for 2026!

Book your mat space in a holiday Pilates class…

•Tuesday 13 January 6.15pm
•Friday 16 January 12.30pm
•Tuesday 20 January 6.15pm

Check website for details.

We look forward to seeing you.

12/01/2026

Hello and welcome to Balance2health 2026!

Our holiday classes begin this week. Check the website for the timetable and contact us to book your mat space.

Bookings are also open for our Term 1 classes, set to commence on Tuesday 27 January. Still a few vacancies and we hope you will be joining us.

Experience the supportive community atmosphere we all enjoy.

Questions always welcomed and answered.

See you on the mat very soon!

29/12/2025

Hello from Balance2health

We hope you are enjoying the blissful Christmas - New Year time of year.

Not too long until our holiday classes begin on Tuesday 13 January and we encourage you to book your mat space in your chosen holiday classes....Check the website for the timetable.

If 2026 is the year you are planning to add a Mat Pilates class to your week, we are working behind the scenes to prepare the timetable with a new addition.....

Gentle Mat Pilates with Alex *Begins 2 February.
Mondays 11.45am
45 minutes

PERFECT for those new to Pilates, recovering from illness or injury, older adults or for anyone who prefers a gentle form of exercise.

Bookings are now OPEN, class size will be small for personalised attention. Contact [email protected] for details and bookings. All questions will be answered.

Wishing you a very happy and healthy New Year!

22/12/2025

Wishing all our wonderful members a very safe and happy Christmas.

We are so grateful for your loyalty as you continue to motivate us to support your Pilates practice. Your connection to Balance2health
is greatly appreciated and never taken for granted.

For those who are keen to get back on the mat asap, our holiday class timetable is up on the website!

On behalf of all the team, I hope you enjoy the Festive Season with your loved ones.

Thank you. Alexia

11/11/2025

As things get a little busy at this time of the year, we hope you might take some essential time out and enjoy a FREE Mat Pilates trial class with us...

Select from any of the following classes and book your free class:

Monday 10.30am Mat Pilates Intermediate
Monday 6.15pm Mat Pilates Open
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch

Contact us and we will do the rest!
[email protected]

Address

283 Victoria Road
Sydney, NSW
2111

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9:30am - 12:30pm
Friday	9am - 2:30pm

Telephone

+61425830191

Website

http://balance2health.com.au/

Alerts

Be the first to know and let us send you an email when Balance2health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Sydney?