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Monday 9am - 7:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9:30am - 12:30pm Friday 9am - 2:30pm

Balance2health

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Sydney, NSW
Balance2health

Balance2health is a well established Pilates Studio in Gladesville, offering small group Mat Pilates, Pilates 1:1, Strength & Balance for Older Adults.

Our dedicated, experienced team provide quality classes and show a genuine care for our members. At Balance2health we offer a variety of small group classes supporting our members to enjoy, the many benefits that result from making exercise a habit.

* Pilates Mat
* Pilates 1:1
* Barre Fusion
* Yoga
* Back Strength & Release
* Seniors Strength & Balance
* Step & Strength
* Remedial Pilates 1:1

* Functional Fitness 1:1

The Balance2health Studio is owned and managed by Pilates Instructor and Personal Trainer Alexia Morris. For more information see our website: balance2health.com.au

18/01/2026

Invitation to our next Pilates Mat Open holiday class with Adrienn..

Tuesday 20 January 6.15pm

Contact us to book your mat space for this class.

Looking forward to kicking off our brand new term of classes on TUESDAY 27 JANUARY.

Check for vacancies and book now!

www.balance2health.com.au

13/01/2026

We are ready to unroll the mats for 2026!

Book your mat space in a holiday Pilates class…

•Tuesday 13 January 6.15pm
•Friday 16 January 12.30pm
•Tuesday 20 January 6.15pm

Check website for details.

We look forward to seeing you.

12/01/2026

Hello and welcome to Balance2health 2026!

Our holiday classes begin this week. Check the website for the timetable and contact us to book your mat space.

Bookings are also open for our Term 1 classes, set to commence on Tuesday 27 January. Still a few vacancies and we hope you will be joining us.

Experience the supportive community atmosphere we all enjoy.

Questions always welcomed and answered.

See you on the mat very soon!

29/12/2025

Hello from Balance2health

We hope you are enjoying the blissful Christmas - New Year time of year.

Not too long until our holiday classes begin on Tuesday 13 January and we encourage you to book your mat space in your chosen holiday classes....Check the website for the timetable.

If 2026 is the year you are planning to add a Mat Pilates class to your week, we are working behind the scenes to prepare the timetable with a new addition.....

Gentle Mat Pilates with Alex *Begins 2 February.
Mondays 11.45am
45 minutes

PERFECT for those new to Pilates, recovering from illness or injury, older adults or for anyone who prefers a gentle form of exercise.

Bookings are now OPEN, class size will be small for personalised attention. Contact [email protected] for details and bookings. All questions will be answered.

Wishing you a very happy and healthy New Year!

22/12/2025

Wishing all our wonderful members a very safe and happy Christmas.

We are so grateful for your loyalty as you continue to motivate us to support your Pilates practice. Your connection to Balance2health
is greatly appreciated and never taken for granted.

For those who are keen to get back on the mat asap, our holiday class timetable is up on the website!

On behalf of all the team, I hope you enjoy the Festive Season with your loved ones.

Thank you. Alexia

11/11/2025

As things get a little busy at this time of the year, we hope you might take some essential time out and enjoy a FREE Mat Pilates trial class with us...

Select from any of the following classes and book your free class:

Monday 10.30am Mat Pilates Intermediate
Monday 6.15pm Mat Pilates Open
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch

Contact us and we will do the rest!
[email protected]

12/10/2025

Our brand new term of Mat Pilates classes begins MONDAY 13 OCTOBER.

We warmly invite you to book a FREE TRIAL CLASS in any of the following classes:

Monday 10.30 am Mat Pilates Intermediate
Monday 6.15pm Mat Pilates Open
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates Open & Stretch

Come along and enjoy the supportive environment, the amazing benefits of Mat Pilates and the welcoming space of Balance2health.

Contact via website www.balance2health.com.au

02/10/2025

Hello from Balance2health Gladesville

We are preparing for a brand new term of Mat Pilates classes, which begins on Monday 13 October and concludes Friday 19 December.

Our classes are term based and run for 10 week blocks. Members can book up to 3 classes per week, making the habit to exercise easy.

Our team of Instructors have worked together for many years and are dedicated to providing variety, motivation and a welcoming space for our class members to enjoy.

At this stage we have a few vacancies for the new term in the following classes:

*Monday 10.30am Mat Pilates Intermediate
*Monday 6.15pm Mat Pilates Open
*Tuesday 9.30am Mat Pilates Gentle & Back Strength
*Thursday 9.30am Mat Pilates Intermediate
*Thursday 10.30am Mat Pilates Intermediate
*Friday 12.30pm Mat Pilates & Stretch

A FREE trial class can be organised!

For information on any of the above or to make a booking, please contact us.

https://www.balance2health.com.au/contact-us

We look forward to meeting you on the mat.

15/09/2025

Hello from Balance2health

As we power towards the end of another wonderful term together, a reminder to current members to check the weekly vacancies on the website if you are keen to redeem a missed class.

https://www.balance2health.com.au/pilates-yoga-make-up-class-vacancies

We are also confirming all bookings for our Term 4 classes and places are filling fast.

https://www.balance2health.com.au/class-schedule

Our team and I are so grateful to our members for their loyalty, You motivate us as we continue to prepare and present a variety of mat based Pilates classes in Gladesville.

Enquiries always welcome.

https://www.balance2health.com.au/contact-us

21/08/2025

A big shout - out to our fantastic members who are not missing the chance to get to their mat despite the soggy weather!

Our bodies are designed to move and the signs of lack of movement do not take very long to become obvious. Tight muscles and joints particularly first thing in the morning are the most common signs we need to pay attention to.

Our Mat Pilates classes are an efficient form of low impact exercise, not only providing overall strength, but also lengthening the muscles to reduce tightness and increase mobility. Exercise in general will also boost our mood and who doesn't need that in the middle of a wet winter!

So, if you are feeling a little low in this weather come and join us on the mat at Balance2health. Enjoy the warm friendly atmosphere and guidance of a great team of experienced Pilates Instructors.

Only just over a week to enjoy a FREE trial class. Here are the vacancies we have in the coming week:-

Monday 6.15pm Mat Pilates Intermediate
Wednesday 6.15pm Mat Pilates Gentle
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch

Simply contact us for more information via the website on the link below or to book you FREE trial class. We hope to meet you soon!

https://www.balance2health.com.au/contact-us

13/08/2025

Still time to book your FREE trial Mat Pilates class at Balance2health Gladesville.

This week we have vacancies in the following classes:-

Wednesday 6.15pm Mat Pilates Gentle
Thursday 9.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch

We look forward to meeting you. Just contact us to book your mat space.

https://www.balance2health.com.au/contact-us

OFFER ENDS 31 AUGUST

05/08/2025

Enjoy a FREE trial class at Balance2health until 31 August.

Select from any of the following classes and contact us to book.

Monday 6.15pm Mat Pilates Intermediate
Wednesday 6.15pm Mat Pilates Gentle
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch

We look forward to meeting you on the mat very soon.

For more details and bookings:

https://www.balance2health.com.au/contact-us

Address

283 Victoria Road
Sydney, NSW
2111

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9:30am - 12:30pm
Friday	9am - 2:30pm

Telephone

+61425830191

Website

http://balance2health.com.au/

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