Balmain Health Club

Balmain Health Club Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

09/09/2026

Trainer Tips & Wisdom are BACK! 💪

Today, Jerome breaks down 5 signs you are not building muscle or getting stronger. And what might actually be holding your progress back.

If you have been training consistently but feel like you are not seeing the results you want, this one is for you. 👀

Watch Jerome’s 5 signs and see if any of them sound familiar!

Happy Father’s Day to all the dads and father figures in our BHC community! 💪🏽❤️To the dads who make time for their own ...
05/09/2026

Happy Father’s Day to all the dads and father figures in our BHC community! 💪🏽❤️

To the dads who make time for their own health, show up for their families, and lead by example - we see you.

Happy Father’s Day. We hope you have a fantastic day☺️

Congratulation to our amazing Maddie for finishing up Full Sydney Marathon (42km) on Sunday. She also managed to raise $...
01/09/2026

Congratulation to our amazing Maddie for finishing up Full Sydney Marathon (42km) on Sunday. She also managed to raise $10k for Chris O’Brien Lifehouse. She had encountered some obstacles leading up to the race but there was no way she would give us easily ☺️ We are super proud of her and we can’t wait to see what she can do when she is fully recovered 😎👀

Maddie’s words:
“As many of you know, I unfortunately fell and broke my left radius, also hitting my head resulting in mild concussion about a month ago. I had totally written off my chances of running, but some how, given amazing care from St Vincent’s emergency department and fracture clinic, plus Balmain Sports Medicine, I have gotten myself back a semi state of fitness in readiness for the event.

There was no way I was going to miss out on running in this spectacular race through my home town! I might not achieve the time I wanted, but I will finish, to say thanks to each and every person who has sponsored me throughout this journey🤍

Happy Birthday Alex 🥳🥳 Wishing our awesome trainer Alex Rochford-Hale the happiest of birthdays!Thank you for bringing y...
28/08/2026

Happy Birthday Alex 🥳🥳

Wishing our awesome trainer Alex Rochford-Hale the happiest of birthdays!

Thank you for bringing your energy, knowledge and good vibes to the BHC community. We hope you have an amazing day and get thoroughly spoiled! 💪🎂

CLIENT OF THE MONTH ⭐️MEL SENTRY⭐️Our Superstar member Mel Sentry joined us just over a year ago.  A busy mum of two, sh...
21/08/2026

CLIENT OF THE MONTH

⭐️MEL SENTRY⭐️

Our Superstar member Mel Sentry joined us just over a year ago. A busy mum of two, she struggled to find a consistent exercise routine and a healthy food plan. She was tired and overwhelmed. Taking a long-term approach with her, we started her slowly with only a couple of short sessions per week, followed by really easy food changes. A year later, she’s lost over 11 kilos of fat, added strength & muscle and fits all her exercise in around her work and her kids. And with her long-term, consistent approach, she’s confident that she’ll keep the weight off forever. Well done Mel!

12/08/2026

We heard you are looking for a new gym👀👀

Perfect timing! Our Open Week is coming in less than 2 weeks and we would love to have you come check us out. Bring a friend, a family member or your neighbour.

A full week of FREE Classes, amazing trainers and even better community. Try a different classes, maybe a class you have never done before and see how you like it.

Keep an eye out, bookings available from the next week!

Comment “OPEN WEEK” to get an early spot!

OPEN WEEK IS HERE 🥳🥳1 WEEK OF FREE CLASSES - No commitment!Aug 24 - Aug 30, 2026Balmain & Rozelle locals, our doors are ...
10/08/2026

OPEN WEEK IS HERE 🥳🥳

1 WEEK OF FREE CLASSES - No commitment!
Aug 24 - Aug 30, 2026

Balmain & Rozelle locals, our doors are open for a whole week. Everyone is welcome - from complete beginners to all fitness levels.

Experience the best of both worlds. Strength, sweat, boxing, core & yoga classes.

Come along, get moving and meet the BHC community.

Claim your FREE PASS today!

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 7am - 10am

Telephone

+61413017416

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