Say Do Coaching

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Say Do Coaching

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www.5in30.com/discover

Coach Craig is the creator of the Say>>Do Elite Coaching Method, an Identity-Based Behaviour Change Coaching system that helps people close the gap between intention and action so you can live a happier, aligned life. GPS Coaching is all about having Craig on your team, keeping you accountable, motivated and on track to aim higher, achieve more and respond better to the challenges life throws your way.

01/11/2026

A huge shoutout to my good mate and Say Do Superstar Clive Grant for losing a whopping 30kgs.

Clive does 4 PT session per week and has built muscle while burning fat.

I am super proud and impressed by his consistency and can't wait to see more muscle keep being built.

01/11/2026

Just $23 per week !!

Join the 5 in 30 Program and all the ongoing support of the Say Do Community for just $23 per week.

Ask me how !!!

25/10/2026

Can you rely on you?
Does your word mean something to you and those around you?
If not, we need to talk.

20/10/2026

𝐅𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐭𝐮𝐜𝐤 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧'𝐭 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭?

Perhaps it's time to try a new approach and sculpt, tone and define your way to Advanced Body Contouring with Fat Cav Spring Farm.

𝐅𝐚𝐭 𝐂𝐚𝐯 𝐒𝐩𝐫𝐢𝐧𝐠 𝐅𝐚𝐫𝐦 𝐨𝐟𝐟𝐞𝐫𝐬:
✅ Private home salon away from crowds
✅ Male & Female technicians
✅ Pain free, effort free weight loss
✅ Target specific body parts
✅ EFTPOS and Afterpay available

𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬? By vibrating the fat cell to the point where it is disrupted and breaks down to a liquid, allowing the body to easily release it and use it as energy, Fat Cavitation reduces the social anxiety of gyms, workouts and helps you lose weight and inches easily.

Combining Thermal Massage, Vibration Therapy, Fat Cavitation and Sauna Recovery, Fat Cav Spring Farm is your home of weight loss.

Fat Cav Spring Farm is the wellness arm of Say Do Coaching. With access to the 20 years+ of coaching and training experience Coach Craig and the team will guide you to the results you know you deserve.

📱If you would like to know more, please send a DM or call or message on 0416 29 50 50

16/10/2026

💪 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐭𝐨𝐮𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐌𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐕𝐈𝐒𝐈𝐁𝐋𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 𝐅𝐀𝐒𝐓.

Perhaps it's time to try a new approach to weight loss with the support of Fat Cav Spring Farm.

𝐅𝐚𝐭 𝐂𝐚𝐯 𝐒𝐩𝐫𝐢𝐧𝐠 𝐅𝐚𝐫𝐦 𝐨𝐟𝐟𝐞𝐫𝐬:
✅ Private home salon away from crowds
✅ Male & Female technicians
✅ Pain-free, effort-free weight loss
✅ Target specific body parts
✅ EFTPOS and Afterpay available

𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬? By vibrating the fat cell to the point where it is disrupted and breaks down to a liquid, allowing the body to easily release it and use it as energy, Fat Cavitation reduces the social anxiety of gyms, workouts and helps you lose weight and inches easily.

Combining Thermal Massage, Vibration Therapy, Fat Cavitation and Sauna Recovery, Fat Cav Spring Farm is your home of weight loss.

Fat Cav Spring Farm is the wellness arm of Say Do Coaching. With access to the 20 years+ of coaching and training experience in the team, Fat Cav Spring Farm will guide you to the results you know you deserve.

📱If you would like to know more, please send a DM or call or message on 0416 29 50 50

16/10/2026

IMAGINE LOSING THIS MUCH WEIGHT IN JUST 30 DAYS!

Ever picked up a 5 kg bag of dog food?

It's surprisingly heavy, isn't it?

Now imagine carrying that extra 5 kgs around with you every single day.. all day.

Up the stairs. Getting out of bed.

Walking around the shops.

Going about your everyday life.

Now imagine putting that bag down... and never having to pick it up again!

That's the goal behind my 5 in 30 Challenge!

🔥 LOSE 5 KGS IN 30 DAYS! 🔥

30 Days. One decision.

One opportunity to make a huge difference to how you look, feel and live.

And the best part?

You don't need to starve yourself, spend any time in a gym or count calories.

With my 5 in 30 Challenge, you'll get:

✅ One on One Coaching on ZoomA simple, easy-to-follow plan.

✅ No counting calories.

✅ A program that has been proven & refined for 13 years.

✅ Coaching, guidance and accountability.

✅ A supportive community cheering you on.

After 20 years of coaching, I know that making a change doesn't have to be complicated.

You just need the right plan, the right support and the willingness to follow through.

Think about it...

That 5 kg bag of dog food represents the weight you could lose over the next 30 days.

And imagine how good it would feel to put it down!

Ready to take on the challenge?

Message to book a call.

11/10/2026

WILL YOUR NEXT MOVE LEAD TO LOSING 5 KGS IN 30 DAYS?

Every result starts with a move.
Not a perfect plan.
Not waiting until Monday.
Not another month of “thinking about it.”
A move.

You already know what you want.
You want to lose the weight.
Feel better in your clothes.
Have more energy.
Feel more confident.
Feel like you’re finally back in control.

The question is: what are you going to do next?
Because your next move can take you closer to that result… or keep you exactly where you are.

Another takeaway meal. Another skipped walk.
Another “I’ll start tomorrow.”

Or…

One decision to do something different.
The 5 in 30 Challenge gives you a clear target:
Lose 5 kgs in 30 days.
No Gym, No Counting Calories, No Injections.

No vague goal of “getting healthier someday.”
Just a decision, a plan and 30 days of action.

And sometimes that first move is the most important one, because once you start keeping promises to yourself, everything changes.
You build momentum.
You build confidence.
You build self-trust.

So before you make your next move, ask yourself:
Is this taking me closer to the person I want to become?

Your next move matters.
Make it count.
Are you my next 5 in 30 success story?

Book a call and let’s find out.

11/10/2026

WHAT IS STOPPING YOU?

Most people already know what they want.
They want to lose the weight.
Feel better in their clothes.
Have more energy.
Feel confident again.
Look in the mirror and like what they see.

The problem usually isn’t knowing what they want.
It’s making the one decision that moves them toward it.

Because the moment you think about changing, the excuses start showing up.
“I’ll start Monday.”
“I’m too busy right now.”
“I’ve tried before.”
“I need to get motivated first.”
“I’ll wait until things calm down.”

But how long have you been waiting for the perfect time?
Sometimes the biggest change in your life doesn’t begin with more information or more motivation.

It begins with a decision.
A decision to stop negotiating with yourself.
A decision to stop putting yourself last.
A decision to finally do the thing you already know you want to do.

That’s what the 5 in 30 Challenge is about.
One decision. 30 days.
A clear goal: lose 5 kgs in 30 days.

And the result can be much bigger than the number on the scales.
It can be the moment you prove to yourself that when you say you’re going to do something… you actually do it.

That builds confidence. That builds momentum.
That builds self-trust.

So ask yourself:
What is really stopping you?

And is it a good enough reason to still be in exactly the same place 30 days from now?

Make the decision. Book a call.

10/10/2026

🛑 STOP YOUR EXCUSES!

“I'll start Monday.”
“I'm too busy.”
“I've tried everything.”
“I'll do it when life settles down.”

Sound familiar?

Here's the thing about excuses...
They're incredibly good at making you feel better about doing nothing.

They give you permission to put yourself last, avoid making changes and stay exactly where you are.

And the worst part?

The more often you make an excuse, the easier it becomes to believe it.
But what if you stopped negotiating with yourself?
What if, instead of finding another reason why you can't, you made ONE decision about what you CAN do?

Imagine looking back 30 days from now and realising that you finally followed through on something you promised yourself.

Imagine feeling lighter, more energetic, more confident and proud of the person looking back at you in the mirror.

Not just because of the weight you've lost...

But because you finally did what you said you were going to do!

That's what my 5 in 30 Challenge is all about.

✅ A clear goal: lose 5 kgs in 30 days.

✅ No counting calories. No Food Diaries. No Gym

✅ Zoom Coaching, accountability and support.

✅ A community of action takers who encourage each other to succeed.

After 20 years of coaching people, I've learnt something important...

You don't need another excuse. You need a decision, a plan and someone to help you follow through.

And that's where I come in.

The next 30 days are going to pass whether you take action or not.

So here's my question...

Will you spend them making the same excuses?
Or will you spend them creating a result you can be proud of?

🔥 STOP YOUR EXCUSES so you can START seeing CHANGE.

Are you my next success story?

Address

Macarthur
Sydney, NSW
2570

Telephone

+61451477348

Website

http://www.5in30.com/discover

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