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Gippsland Wellness Co

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Gippsland Wellness Co

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gippsland Wellness Co, Coach, James Ruse Dr, Rosehill.

20/10/2025

Introducing Gippsland Wellness Co 🎉

I'm absolutely thrilled to announce that I've expanded my business and opened the doors to my new purpose-built allied health clinic!! Its still a work in progress, but ready for clients to start their journey!

For those that don't know me, I'm Jaclyn - an Accredited Exercise Physiologist with over 15 years in the health and fitness industry. I've worked in all aspects of health, including time at elite sport all the way from local to national level, in private practice and community health with elderly and chronic conditions, with NDIS clients who experience complex chronic conditions, I've worked at local gyms and everything in between. I'm passionate about helping people move better, feel stronger and more confident in their lives.

Opening this clinic has allowed me to open more spots for appointments, with sessions now currently available on Mondays and Tuesdays, as well as Friday mornings! I currently offer exercise physiology sessions and clinical reformer pilates, with specialised groups beginning in the near future.

This has been a long-time dream, and I can't wait to share it with you all!

If you are interested in sessions or want more information, please send an email to [email protected], DM on facebook or reach out on 0493 403 508.

07/09/2025

I've been working VERY hard behind the scenes on my next adventure... and it is time to take the leap!

I am excited to introduce my new business GIPPSLAND WELLNESS CO!! A warm and welcoming Allied Health clinic designed for all ages and abilities 🙌🫶

Follow along for all the behind the scenes on creating this new space as we edge closer to our opening date 😀🥳

11/09/2024

👩‍🎓 #3
Said ‘I’m never studying again’, yet here we are! Let’s try again 🙈
Master of Clinical Exercise Physiology with Distinction 💁‍♀️✅

24/07/2023

NDIS PERSONAL TRAINING: Did you know a third of my client's sessions are NDIS funded?

Exercising is not only great for improving overall fitness, but also assists in making activities of daily living (ADLs) easier. Research shows that through exercise, individuals with an Intellectual Disability may demonstrate an improved level of intellectual functioning, behaviour and physical health. Regular exercise sessions can help those with chronic conditions improve their stamina and muscle strength, and decrease perception of pain. An important bonus is that regular exercise can reduce symptoms of anxiety and depression, improves mood, and promote positive general feelings of well-being.

Having my Cert 3 & 4 in fitness, a degree in Sport and Exercise Science, studying a Masters in Clinical Exercise Physiology, and 10+ years of personal training experience, I have the knowledge needed to get the most out of my clients within their session.

Do you have, or know someone who could benefit with NDIS funded Personal Training Sessions? Send me a message or comment below xx

16/07/2023

I recently got asked why I want to work in this industry 🤔 and the answer was pretty simple, to assist people to become a healthier and happier version of themselves.

Whether I’m a manager, personal trainer, teammate, friend or partner, the goals are the same:

👉 To make a positive impact on everyone I meet, with everything I do.
👉 To spread kindness and happiness to those around me.
👉 To be kind, supportive and nurturing to bring out the best in those around me.

These ladies started Water Aerobics with me a few years ago, and unfortunately we were unable to continue the classes at Fitness4U. Last week they invited me to a catch up lunch 🥹 I am honoured I was part of their health and fitness journey 🫶🙏

13/07/2023

1-on-1 PT: I have a few morning spots open for new clients 💪🥰👊

Why you should invest in PT sessions?
- We can help assist you in achieving your goals.
- If you are looking for rehabilitation after an injury.
- Making sure you are performing the movements correctly.
- Learn how to use a variety of gym equipment.
- Having someone to motivate and push you throughout your sessions.
- Help highlight any weaknesses/niggles/imbalances and help work fix them.
- Educate you to be able to train and see results in the future by yourself!

Interested in PT sessions? Shoot me a message for more information 🏋️‍♀️

01/03/2023

AVAILABLE PT TIMES: An upcoming change in rosters means I'm opening up more PT spots in both morning and evenings 🤗🤗

☀️Morning Sessions ☀️
Monday - 8am, 8:30am
Tuesday - 6am, 7:30am, 8am, 8:30am
Wednesday - 8am, 8:30am
Thursday - 6am, 6:30am, 7am, 7:30am, 8am, 8:30am
Friday - 8am, 8:30am

⭐️Afternoon Sessions ⭐️
Tuesday - 2pm, 2:30pm, 3pm, 3:30pm, 4pm, 4:30pm
Thursday - 2pm, 2:30pm, 3pm, 3:30pm, 4pm, 4:30pm

Send me a message for more information or if you want to secure your session times! 👊💪

12/02/2023

I need your help! I'm ramping up my socials and would like to know what you would like me to post, share advice on, show on my stories, etc. I don't follow trends, I'm not going to post just to get higher in the algorithm - I want to post relevant, interesting content for YOU!

So have a think and let me know (either by comments or DM):
- Do you prefer full workouts or just one exercise? Is there any workouts you want to see?
- Reels or posts? Or just stories?
- Do you like to see stories of my full days or just fitness content?
- OR anything else you would love to see?

Thanking you all in advance and I can't wait to assist you with your health and fitness journey 💪🥰

02/01/2023

2023 will look similar to 2022 if you keep doing the same things! Now is the time to channel who you want to be and act accordingly.

Simple things I'm adding into my routine:
- Journalling
- Stretching
- Home cooking (no more take-aways!)
- Adding smoothies into my weekly meals (I LOVEEEE a smoothie + they help my hit my protein and get in my fruit daily but alway find excuses to not make them!)
- Moving my body for 30mins daily
- 8am-8pm phone time (so I can switch off!)
- 1 activity that fills my cup on weekends 🥰

What are some things you are adding to your 2023 routine to help become the best version of you? 👇👇

31/12/2022

2023: The year of self-development, levelling up & new beginnings!

What is in store:
👩‍🎓 Studying my Masters of Exercise Physiology at CSU (whilst still working full-time at Fitness 4U Traralgon and PTing - I'm not going anywhere yet!)
🏠 Building our dream home and home gym (& hopefully move in by end of 2023!)
🏐 Return to competitive Netball at TTU!
💪 Bring new programs to JQ Performance (with 1 almost completed!)
++ A few hidden gems that will be huge if everything goes to plan 🏋

2023, you are going to be a big one - let's do this 😀🥰

20/12/2022

JANUARY INTAKE: Are you looking for a structured training approach heading into the new year? Or someone to help keep you motivated whilst assisting you towards your goals? I have 3 spots available for either face-to-face or online clients 🙌🙋‍♀️

If you are interested and ready to commit to you health and fitness goals, send me a DM and I'll send you some more information 🤗🥰

Address

James Ruse Dr
Rosehill, NSW
2142

Website

facebook.com

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