Alma Yoga

18/09/2026

Ten classes, three months, any style.

$300, or $280 on concession. It’s the one for practising regularly without practising weekly — the pass doesn’t expire on you before you’ve used it.

Purchase here - https://www.almayoga.com.au/pricing

17/09/2026

Your breath is the one part of the nervous system you can reach directly.

Saturday the 26th, 1–3pm, Chris runs two hours of practical breathwork — techniques to calm the system down, to sleep better, to find energy and focus, and to hold steady when something asks more of you than usual. Hands-on, not theoretical: you’ll try a range of them and learn when each one is useful.

New to breathwork or back from his last one, you leave with tools you can use at home, at work, or whenever it all feels like a bit much.

$69, member discount applies. Twenty places, ages 15 and over.
Bookings essential.

https://www.almayoga.com.au/empowering-breathwork-with-chris

16/09/2026

Ever wondered why a Yin pose is held for so long?

A Yin pose is held for two to five minutes, which is long enough to stop being about the muscle. Muscle responds in seconds. Connective tissue — fascia, ligament, joint capsule — responds to load held over minutes.

So the sensation you meet at minute two isn’t a stretch getting deeper. It’s tissue that only answers slowly, beginning to answer.
Which is why depth isn’t the point. Find the edge where you could stay for three minutes, then stop travelling toward it.

Yin runs Tuesday evenings, and Yin & Sound, Yin & Breath and Yin to Nidra across the week. Ask your teacher about this one next class.

Book your next class - https://www.almayoga.com.au/timetable

16/09/2026

Save the dates. Three workshops across one weekend.

Alma is honoured to invite master teacher Adam Whiting to Mosman for a weekend of deep practice.

The Friday and Saturday Masterclasses can be experienced as a whole, or taken as individual sessions. Sunday, Adam turns to the craft of teaching the teacher — a development clinic into the architecture of a powerful yoga class.

# True Core ~ Vinyasa Masterclass ~ Fri 6:00-8:00pm, $59

# Lay Me Down ~ Gentle Yoga Masterclass ~ Sat 12:30-3:00pm, $69

# Intelligent Design ~ Teacher Development ~ Sun 12:30-3:30pm, $90

Friday and Saturday together, $109.

Come to one, or all three. Bring your own mat.

Adam teaches out of Adelaide and has spent twenty years teaching across the United States, Asia and Australia. His teaching holds both sides: the strength of intelligent vinyasa, and the settling practices of yin, meditation and yoga nidra.

Everything is on the website now — https://www.almayoga.com.au/workshops

15/09/2026

Save the date: three workshops across one weekend

Alma is honoured to invite master teacher Adam Whiting to Mosman for a weekend of deep practice.

The Friday and Saturday Masterclasses can be experienced as a whole, or taken as individual sessions. Sunday, Adam turns to the craft of teaching the teacher — a development clinic into the architecture of a powerful yoga class.

# True Core ~ Vinyasa Masterclass ~ Fri 6:00-8:00pm, $59

# Lay Me Down ~ Gentle Yoga Masterclass ~ Sat 12:30-3:00pm, $69

# Intelligent Design ~ Teacher Development ~ Sun 12:30-3:30pm, $90

Friday and Saturday together, $109.

Everything is on the website now — https://www.almayoga.com.au/workshops

14/09/2026

Sam taught yoga in aged care before she taught it here.

She’s a Reiki Master, and a yoga, meditation and breathwork teacher — originally from the Bahamas, by way of a linguistics degree and years living in Paris. She came to teaching in 2019, after noticing what regular practice was doing for her.

Working with older students shaped the way she teaches everyone: mobility first, joints treated kindly, breathwork woven through to settle the nervous system, and a long Savasana at the end. Her line is that yoga is for every body and every age, and her classes are built as if she means it.

This Wednesday she takes Mindful Movement at 11:00am.

Full timetable — https://www.almayoga.com.au/timetable

13/09/2026

“This studio has it figured out! You won’t get a watered down corporate version of Yoga here.”

Paul, on Google.

Fifteen teachers, six class styles, and none of them taught to a script.

Book your class here https://www.almayoga.com.au/timetable

11/09/2026

11/09/2026

Trials are done and the real ones are close.

Five classes for $50, for Year 12 students, valid through to the end of November. Any style — most of them come for the Gentle and the Yin, some of them come to move hard for an hour and stop thinking.

No experience needed, and nobody will make a fuss of you.
Parents: this one is worth forwarding.

Purchase this offer in studio next time you come in!

09/09/2026

Props out, lights down, nobody in a hurry.