Massive Workouts

Massive Workouts For nearly two decades, Massive Workouts has been the cornerstone of health and fitness in Wetherill Park.
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We're not just a gym—we're a team of experienced Strength & Conditioning Coaches dedicated to your fitness goals and athletic performance.

08/10/2025

🎥 POV: you’re on the pitch with Coach for the Youth Athletic Program⁣
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Speed isn’t just about how fast you go. It’s also about how well you SLOW DOWN 🛑⁣
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Coach James explains why deceleration is just as important in developing change of direction ability, control, agility and efficiency on the pitch.⁣
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👉 Comment “ATHLETE” for more information about the program and how you can be involved

21/09/2025

🚀 This isn’t just another youth training program.⁣
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The Massive Youth Athletic Program is an 8-week performance system designed to help athletes aged 13–18 grow stronger, faster and more resilient.⁣
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Built on proven methods. Backed by results. Here’s what had to say 💪⁣
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📅 Oct 6 – Nov 28⁣
📩 DM “ATHLETE” to secure your spot.

14/09/2025

isn’t waiting for the future — she’s building it now 😤💪⁣
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⏳ Join our 8-week Youth Athletic Program now. Limited spots remaining. DM us “ATHLETE” to get started.

07/09/2025

💥 From the pitch to the four corners of our gym⁣
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Here’s Coach .kxch , current Marconi Stallions midfielder, sharing his experience working with us both as an athlete and Strength & Conditioning Coach 🙏⁣
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Your next chapter starts now.⁣
⚡ Who’s ready to put in the work? DM us “ATHLETE” to get started.

04/09/2025

⚽️ Playing at the top level takes more than talent. It takes the right mindset, training and support.⁣
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has been an amazing asset to have with Team Massive. Currently with IFK Norrköping 🇸🇪, here’s how she describes her journey with Team Massive 👇⁣
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Faith. Consistency. Discipline. Progress. ⁣
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📩 Want to train like the pros? DM us “ATHLETE” to get started.

⚡ MASSIVE YOUTH ATHLETIC PROGRAM ⚡⁣⁣High-Performance Strength and Conditioning training for young athletes aged 13 to 18...
03/09/2025

⚡ MASSIVE YOUTH ATHLETIC PROGRAM ⚡⁣
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High-Performance Strength and Conditioning training for young athletes aged 13 to 18. We build strength, speed, power, agility, and confidence.⁣
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This isn’t just training — it’s about results. Our program gives young athletes the physical edge, mental resilience, and confidence they need to perform better in every sport and in life.⁣
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📩 Comment ‘ATHLETE’ for more info OR click the link in our bio

01/09/2025

🔴⚪️⚫️ MASSIVE YOUTH ATHLETE PROGRAM⁣
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🚀 We’re excited to announce the launch of our 8-week high-performance strength & conditioning program designed specifically for young athletes.⁣
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This program will be offered for youth athletes aged 13-18 years old, where our expert coaches will guide participants through a comprehensive curriculum that focuses on developing strength, speed, power, agility and overall athletic performance.⁣
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Key program features:⁣
▪️ 8-week strength & conditioning program (4 days per week)⁣
▪️ Theory sessions on our 5 Pillars of Performance (Sleep, Nutrition, Recovery, Training & Mindset)⁣
▪️ Goal setting and mental preparation with our in-house psychologist⁣
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👉 Comment “ATHLETE” for more information about the program and how you can be involved

A massive congratulations to two of the fittest and finest women for placing 3rd 🥉 at HYROX Sydney 2025 for the Women’...
07/07/2025

A massive congratulations to two of the fittest and finest women for placing 3rd 🥉 at HYROX Sydney 2025 for the Women’s Double 55-59 age group.⁣
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About 8 weeks ago, the girls started really dialling into HYROX-specific training with the goal of clocking 1:20 in mind to make Nationals… and of course they clocked it! Our fingers are crossed as we wait for an update on their progression to Nationals 🤞!!⁣
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A lot of time, sweat, extra sessions and worry all paid off by an unrivalled level of commitment and dedication from two incredible women — a true inspiration to us all 🙏 ⁣
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“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

Happy Birthday to an incredible individual who’s made a massive impact on countless lives through his passion for fitnes...
19/05/2025

Happy Birthday to an incredible individual who’s made a massive impact on countless lives through his passion for fitness and mentorship!⁣
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As a trainer, coach, and leader, he has touched thousands of hearts and minds, inspiring them to reach their full potential. .wanna your kindness, compassion, and dedication has earned you a special place in the lives of so many, and your loved ones are blessed to have you as a shining example of faith and character. Here’s to another year of spreading joy, positivity, and motivation — may your birthday be as bright as your spirit! We ❤️ you

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Sydney, NSW

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 9am

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