sydneYoga

sydneYoga Yoga, pranayama & meditation courses, workshops & classes Yoga-meditation-coaching courses, classes, seminars and workshops at the workplace!

Specially designed for the benefits of elite sport team, athletes, dancers, sports groups & clubs & fitness specialists (ex: PT). as well as for large groups, corporations, companies, private/public events and other organisations. My vision is to bring Yoga to the people and to share the benefits of Yoga. My mission - to spread peace, health and joy through yoga. to teach not only about how yoga c

an help maintain a healthy body
but also how yogic philosophy, applied in daily life, can help maintain
a peaceful mind and spirit. It could be at your office for your employees, for groups of friends at your house, for group-of-interest (like boxing, fitness classes ext.) after a session or any event around well being. Relaxing Hatha style yoga, revolves around frequent relaxation, and emphasizes full, yogic breathing. with a broad influence Sivananda styles. Focusing on preserving the health and wellness of the practitioner. Never before beginners to experienced students - all shapes, sizes & levels welcome. The benefits of Yoga can include:

* Improve your posture, strength, flexibility and body shape
* Increase your energy levels AND productivity
* Become more mobile
* Quieten your mind
* Handle stress with grace and focus
* Sleep better
* Revitalize your spirit; Reconnect with yourself
* Reduce or completely release your dependence on medication (physical or psychological)
* Improve your general health and well-being
* Lower your blood pressure & cholesterol
* Boost your immune system
* Improve your fertility and ability to conceive

Please contact me at:

[email protected]
or
0406.099.963

this evening in Sydney!!!! stunning!!!
05/03/2014

this evening in Sydney!!!! stunning!!!

Just an incredible sight this evening. Must have looked pretty amazing too from that tiny plane in the top of this image which had just burst through the epic rolling st******nt. www.hirsty.com.au

LAST CALL FOR YOUR SUPPORT , we have only few more hours. PLEASE VOTE NOW!!!!How to vote? - its easy and simple:1. go to...
04/02/2014

LAST CALL FOR YOUR SUPPORT , we have only few more hours. PLEASE VOTE NOW!!!!

How to vote? - its easy and simple:

1. go to this link: http://www.thenewschoolcompetition.com/submissions.html
2. Press CTRL+F and search for SHIRA IR to find her video submission
3. click the like icon under her video
4. you also have an option to write a nice comment about your impression from her/the video, but this is only an option (will be highly appreciated)

Every "like" helps!!!!

Below you can watch the video submission through youtube + the bloopers, which i find extremely funny , but the voting done through the link I attached above. You are more than welcome to "like" the video on youtube:

https://www.youtube.com/watch?v=3aYG54mC_Sk
https://www.youtube.com/watch?v=63DpakwCz3w =93

THANK YOU so much for voting and helping ! — with Shira Ir.

Obstacles are things a person sees when he takes his eys off his goal. E. Joseph Cossman.
05/01/2014

Obstacles are things a person sees when he takes his eys off his goal.
E. Joseph Cossman.

So this is what we are (NOT!!!) going to practice tonight at the hatha yoga classes: 5pm AND 6.30pm at The Life & Balanc...
17/12/2013

So this is what we are (NOT!!!) going to practice tonight at the hatha yoga classes: 5pm AND 6.30pm at The Life & Balance Centre, level 3 19-21 Hunter street, Sydney. contact Fiona to get your TWO WEEK FREE TRAIL
P 02 9232 6667
E [email protected]

see you night

Join me tomorrow, Tuesday 17 December at 5pm (17:00) for a Hatha Yoga class at The Life & Balance Centre, City centre, l...
16/12/2013

Join me tomorrow, Tuesday 17 December at 5pm (17:00) for a Hatha Yoga class at The Life & Balance Centre, City centre, leve 3, 19-21 Hunter street, Sydney CBD.

Join me tomorrow for a Hatha Yoga class at The Life & Balance Centre, City centre, level 3, 19-21 Hunter street, Sydney CBD from 5pm - 6.3pm (17:00-18:30)

Join me tomorrow for a Hatha Yoga class at The Life & Balance Centre, City centre, level 3, 19-21 Hunter street, Sydney ...
16/12/2013

Join me tomorrow for a Hatha Yoga class at The Life & Balance Centre, City centre, level 3, 19-21 Hunter street, Sydney CBD from 5pm - 6.3pm (17:00-18:30)

Love is not about possession - love is about appreciation
15/12/2013

Love is not about possession - love is about appreciation

What made Mandela a great leader was his ability to fight for what is right WITHOUT making the other side wrong. The wor...
14/12/2013

What made Mandela a great leader was his ability to fight for what is right WITHOUT making the other side wrong.
The world needs more leader like him, like Gandhi and like M.L.King.
I pray for the middle east to have at least one leader for "each side" that would really & truly comes from love and lead his/her people to peace, freedom, acceptance, compassion and LOVE. Amen

L-I-S-T-E-N! really listen....start with your breath, your heart, your soul and you will find out.....THE TRUTH!
08/12/2013

L-I-S-T-E-N! really listen....start with your breath, your heart, your soul and you will find out.....THE TRUTH!

Simple and beautiful. Don't miss your opportunities...
04/12/2013

Simple and beautiful. Don't miss your opportunities...

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

30/11/2013

"The purpose of asanas and pranayama is to increase your inner will-power. It will make it pure. Thought becomes very powerful. Anything you think will materialize. Nothing happens in this universe without your thought. But at present your thought is very vague. Like water floating in a wide area, it has no power.
Asanas are not just physical exercises. The body and mind are interconnected, so various postures are introduced to allow the prana, the life force, to move easily without any blockage. That will start activating various chakras or centres in your system through the meridians. Of course there are also fringe benefits like improved physical health, increased muscle length and muscle strength and the correction of postural faults. These are all side benefits, but the purpose of the asana is only to bring this energy level up from the lowest to the highest." Swami Vishnu-devananda. ~SC

And this is only one of the benefits of meditation.
16/11/2013

And this is only one of the benefits of meditation.

❤ Share with your friends.

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Yoga-meditation-coaching Courses, Classes, Seminars And Workshops At The Workplace, For Elite Sport Team, Athletes, Dancers, Corporation, Sports Groups & Clubs & Private/public Events
Sydney, NSW
2000

Telephone

+61406099963

Website

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