sydneYoga

Yoga, pranayama & meditation courses, workshops & classes Yoga-meditation-coaching courses, classes, seminars and workshops at the workplace!

Specially designed for the benefits of elite sport team, athletes, dancers, sports groups & clubs & fitness specialists (ex: PT). as well as for large groups, corporations, companies, private/public events and other organisations. My vision is to bring Yoga to the people and to share the benefits of Yoga. My mission - to spread peace, health and joy through yoga. to teach not only about how yoga can help maintain a healthy body
but also how yogic philosophy, applied in daily life, can help maintain
a peaceful mind and spirit. It could be at your office for your employees, for groups of friends at your house, for group-of-interest (like boxing, fitness classes ext.) after a session or any event around well being. Relaxing Hatha style yoga, revolves around frequent relaxation, and emphasizes full, yogic breathing. with a broad influence Sivananda styles. Focusing on preserving the health and wellness of the practitioner. Never before beginners to experienced students - all shapes, sizes & levels welcome. The benefits of Yoga can include:

* Improve your posture, strength, flexibility and body shape
* Increase your energy levels AND productivity
* Become more mobile
* Quieten your mind
* Handle stress with grace and focus
* Sleep better
* Revitalize your spirit; Reconnect with yourself
* Reduce or completely release your dependence on medication (physical or psychological)
* Improve your general health and well-being
* Lower your blood pressure & cholesterol
* Boost your immune system
* Improve your fertility and ability to conceive

Please contact me at:

[email protected]
or
0406.099.963

04/02/2014

LAST CALL FOR YOUR SUPPORT , we have only few more hours. PLEASE VOTE NOW!!!!

How to vote? - its easy and simple:

1. go to this link: http://www.thenewschoolcompetition.com/submissions.html
2. Press CTRL+F and search for SHIRA IR to find her video submission
3. click the like icon under her video
4. you also have an option to write a nice comment about your impression from her/the video, but this is only an option (will be highly appreciated)

Every "like" helps!!!!

Below you can watch the video submission through youtube + the bloopers, which i find extremely funny , but the voting done through the link I attached above. You are more than welcome to "like" the video on youtube:

https://www.youtube.com/watch?v=3aYG54mC_Sk
https://www.youtube.com/watch?v=63DpakwCz3w =93

THANK YOU so much for voting and helping ! — with Shira Ir.

05/01/2014

Obstacles are things a person sees when he takes his eys off his goal.
E. Joseph Cossman.

17/12/2013

So this is what we are (NOT!!!) going to practice tonight at the hatha yoga classes: 5pm AND 6.30pm at The Life & Balance Centre, level 3 19-21 Hunter street, Sydney. contact Fiona to get your TWO WEEK FREE TRAIL
P 02 9232 6667
E [email protected]

see you night

16/12/2013

Join me tomorrow for a Hatha Yoga class at The Life & Balance Centre, City centre, level 3, 19-21 Hunter street, Sydney CBD from 5pm - 6.3pm (17:00-18:30)

15/12/2013

Love is not about possession - love is about appreciation

14/12/2013

What made Mandela a great leader was his ability to fight for what is right WITHOUT making the other side wrong.
The world needs more leader like him, like Gandhi and like M.L.King.
I pray for the middle east to have at least one leader for "each side" that would really & truly comes from love and lead his/her people to peace, freedom, acceptance, compassion and LOVE. Amen

08/12/2013

L-I-S-T-E-N! really listen....start with your breath, your heart, your soul and you will find out.....THE TRUTH!

04/12/2013

Simple and beautiful. Don't miss your opportunities...

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

16/11/2013

Im looking for a someone to replace me at THE MOST beautiful unit in Vaucluse.
Key points:
1. You will be sharing the unit with the best flat mate ever
2. Separate bathroom!
3. The ocean view is stunning and breath-taking - Both from the room and the big balcony
4. The unit and the room is fully furnished, just need to bring your cloths.
5. I am selling the queen bed in my room for $350 - Optional.
6. Entry date - immediately but flexible

Im looking for a someone to replace me at THE MOST beautiful unit in Vaucluse Key points 1 You will be sharing the unit with the best flat mate ever 2 ..., 1032050076

11/11/2013

If you stop dividing things to 'right' or 'wrong' you would be able to choose what the heart already knows...the truth! Your own personal truth. That's called integrity.

Address

Yoga-meditation-coaching Courses, Classes, Seminars And Workshops At The Workplace, For Elite Sport Team, Athletes, Dancers, Corporation, Sports Groups & Clubs & Private/public Events
Sydney, NSW
2000

Telephone

+61406099963

Website

http://www.sydneyoga.com.au/

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