13/07/2026
For the teen girl who wants to try the gym but has no idea where to start 💪
Introducing Young M***a - an in-person strength training program for girls aged 12+. Designed by the all-female crew at M***a Runner , the Young M***a program helps teen girls learn proper technique, build confidence and feel comfortable in a gym environment.
Sessions are held at Genisys Gym in Miranda, with girls training together in a supportive group while following a beginner, intermediate or advanced program based on their experience.
Multiple coaches are there to guide each session, and membership includes gym entry, so there is no separate gym membership required.
Depending on the membership selected, girls can attend up to two strength sessions each week, plus unlimited M***a Runner running sessions in Cronulla.
📍 Genisys Gym, Miranda
📅 Term 3 starts Tuesday 21 July
👧 Ages 12+
🏋️ Tuesday and Thursday sessions
🎟 10% off for MOTS readers until Friday 17 July - Use code MOTS10 when registering.
Learn more and book - https://www.mutharunner.com/young-mutha