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Tuesday 9am - 10:30am Thursday 9am - 10:30am Friday 6:30am - 10:30am

Mutha Runner

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For women who run. For those who want to run, for those that don't know how to start, to those that

03/11/2026

Alice.
13yo.
Swans Academy member.
Young M***a since May 2025.
Can run. Can lift.
This. Girl. Is. Locked. In. 🔒

Strong as a m***a 💪

***arunner ***a

01/11/2026

Your first half marathon is always the most delicious 😋

I stumbled across a lifestyle philosophy some time ago that said “live your life to be half marathon ready” - and it’s been my internal mantra ever since.

It represents a mindset built on consistency: daily movement, a good diet, enough sleep and just enough chocolate for long term health (ok I added the bit about chocolate), rather than crashing and burning between intense training blocks and big races.

Just do the right things, everyday, leaving enough room for the finer things 🍫

And if your reading this thinking that sounds insane,
I can tell you that even if you’re starting from scratch,
the right training plan,
progessed over time,
can get you to 21kms and keep you there
for as long as you want.

I even know a girl that could write a plan for you 😉

Congratulations Sara Kousoulis - Half Marathon looks good on you 💛

***arunner

27/10/2026

Wednesday Sandhills.
Best playground in the world.
You should come.
Every Wednesday 💛

***arunner

10/10/2026

Our Head of Sales & Marketing
doing the sales and marketing things.

***arunner

07/10/2026

Strength training for teen girls.
We call it Young M***a.

Consider it the 101 of resistance training essentials:
How to lift properly, safely and with confidence.

More importantly, they learn what strength looks and feels like, both inside and out.

Term 4 starts Tuesday 14 October.

Drop “YOUNG” in the comments and we’ll send through the deets.

***arunner

28/09/2026

YEAH THEY DID!
All M’Ladies hitting the streets after dark for the 2nd Annual Sydney ADT half marathon!

For some, it was their first.
For others, it was a Sydney Marathon chaser.
And for all, it was doing the thing they love with the people they love running with the most!

Congrats all - such a magic event!!

***arunner

13/09/2026

Sunday Wrap

It’s our 7th birthday - Huzzah.
And to celebrate, we dinked! 😆
How fun is Pickelball!!!

This is JT.
Absolute powerhouse.
Might not look it.
But she is a true representation of everything M***a Runner stands for:
Fierce in her effort.
Steely in her determination.
And inclusive of everyone in the squad.
Deserved winner of M***a of the Year Award.
🫶

JT flanked by our M***a’s M***a award winners:
Kath & Penny.
Two constant companions in the squad this year, forever reliable in their promise to turn up for themselves and the team. 🫶

Young M***a of the Year and definitely the shyest member of the team- Elena, repping the exclusive winners M***a Merch.
She is flanked by Flynn and Liv, voted by their peers as Player’s Player of the year!

Congrats Team 💛

🩷🩷🩷

Catch ups with one of our closest friends, Rochelle Gilmore, who is solely responsible for my love of cycling (the doing and the watching).

Still a powerhouse in the gym.
And forever our biggest supporter 💛

Young M***a warm up hit different this week 😆

Young M***a Alice Ballesty on her way to sealing the GF win on the U13 AFLW Junior competition for@the Maroubra Saints Junior AFL.

She’s an absolute powerhouse in the gym and on the field.
Congratulations Alice.

📸 the Best Bits Photography

Young Muth Elsa also winning her U14 Metball GF last weekend.
Yiewww 💪

Mornings are so so golden at the moment ✨

My mum, aka Nonna.
77yo.
Started in the gym in January this year.
Could barely do her favourite walks.
Zero energy.
And a knee replacement that was swollen.
Fast forward 9 months, and she’s hingeing with barbells, scheduling two gym sessions per week and lifting like a boss 💪

So proud of you, mum.

Wednesday hills and thrills

KC.
Show me a stronger, fiercer, and more resilient woman.
I’ll wait.

Technique 👌

We have the best training ground in the world at our doorstep. Never take it for granted.

Young M***as doing Young M***a things

Stretch down

Tina- my right arm (and brain) 💛

Dress Code: a touch of M***a Runner

Flex 💪

13/09/2026

Address

Sydney, NSW

Opening Hours

Tuesday	9am - 10:30am
Thursday	9am - 10:30am
Friday	6:30am - 10:30am

Website

https://www.mutharunner.com/sign-up

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