TAT Equipment

04/06/2026

02/06/2026

Setting up for Nordic Curls? Here's how 👇

Load your weight plates, adjust the rollers to suit, lock your feet in, and you're ready to go.

Simple setup, secure support, and one of the best exercises you can do for building stronger hamstrings.

01/06/2026

Runners essential exercises.

Barefoot running 🏃‍♂️ 👣

28/05/2026

Most leg days focus on quads, glutes, hamstrings and calves, but one area that often gets overlooked is the tibialis anterior.

Adding Tib Bar training into your routine can help improve ankle stability, lower leg strength, movement quality and overall resilience.

It’s not about replacing your main lifts. It’s about strengthening the smaller muscles that support running, jumping, lifting and everyday training demands.

Small muscle. Big role.

27/05/2026

20/05/2026

Built for the lower leg.

From tib raises and ankle stability work to calf mobility and foot strength, strengthening the lower leg can help improve stability, resilience, balance, and overall movement quality.

Simple tools. Targeted work. Stronger foundations.

13/05/2026

Isolated tib bar raises are a great way to work each side individually and help identify or address strength imbalances.

Training one leg at a time can improve control, stability, and help ensure both sides are doing equal work — especially useful during rehab, prehab, or return-to-training phases.

04/05/2026

Hamstring injuries don't just happen, they build over time.

If you're not training strength and resilience, you're leaving a gap.

Focus on eccentric work, full range and doing it properly.

28/04/2026

The kind of versatility your training actually needs.

With the Nordic Multi Pro Bench, the footplate quickly converts into a slant board — giving you another way to build strength and mobility without extra equipment.

Perfect for:
✅️ Calf raises
✅️ Deep squat mobility
✅️ Knee-over-toe training

Less clutter. More function.