Kate Elizabeth Dance

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KAPOW! 💪 🥷 The stars aligned today and I finally got to participate in one of Karina's BODY COMBAT classes.Wow girl! You...
31/07/2026

KAPOW! 💪 🥷

The stars aligned today and I finally got to participate in one of Karina's BODY COMBAT classes.

Wow girl! You are made for this! You would think she has been teaching it for years.

So impressed and I know I'm going to be sore tomorrow lol thx for the great workout.

From Zumba, to lift, to body combat is there anything you can't do? 🤔

If you would like to try there will be 2 more pop up body combat classes with Karina next week at Macquarie Fitness First, Mon 10.30am & Fri 10.30am

Xx

NORTHERN BEACHES friends this is for you!!My beautiful friend Naomi is bringing the Zumba joy to Fitness First Mona Vale...
30/07/2026

NORTHERN BEACHES friends this is for you!!

My beautiful friend Naomi is bringing the Zumba joy to Fitness First Mona Vale this coming Sunday 2nd August.

Join her for a pop up class at 10.15am.

Be prepared to move, laugh and have a seriously good time.

💃 🕺🏾 ❤️ 💃 🕺🏾 ❤️

28/07/2026

ZUMBA TONING TRAINING
Sunday 26th July

🪣 Bucket List Training ✔️

Thank-you so much to Carolina Arias for the wonderful training on Sunday.

This is my third training with Carolina and I always knew she was insanely talented but she is also extremely witty. I was laughing the whole day. 😆

It was also so nice to meet fellow instructors in person and bounce ideas off each other.

I absolutely love the program and all the benefits that come from combining dancing with light resistance training 💪

Increased bone density, more muscle mass, more calorie expenditure, strength and of course toning! 😉

Still so much to learn and practice but I can't wait to share what I've learnt with you!!
Xx

19/07/2026

ZUMBA THIS WEEK W.C 20.7.26

Mon 10.30am Fitness First Pennant Hills

Tues 10.30am Fitness First Macquarie

Wed 10.30am Fitness First Chatswood

Fri 5.45pm Fitness First Castle Hill

Sun 11.30am Fitness First Chatswood
The gorgeous Naomi Noguchi will be covering this Sunday 🙏 I will be doing my Zumba Toning Training which I am so excited about! ❤️

Also....my lovely friend Nina de la Cruz is celebrating her sweet 16 years as a Zumba Instructor. She is holding a special pink themed class at Dural Squash Courts this Friday at 10.15am. Message me if you would like to come!!

Xx
Throwing it back to this cracker of a merengue!
🎶 Zin #102 Mano Clap Clap
Salvi, Keid Sing, Didi
🧠 Morgan Brown, Gerson Dali & Beatriz Carenerio

16/07/2026

THE OG EXPERIENCE!

Recently I was selected to trial the OG.

What is an OG?

The OG is a clip in ponytail designed specifically for thin haired active girls!

Heading into perimenopause my hair has got so much thinner so I was really excited to try this out.

Traditional clip in ponytails are just too heavy, or the wrap around design isn’t secure enough to wear them while exercising.

The OG has a unique upside down clip in design which allows you to create a ponytail secured with your own hair.

It is 100% human hair which means you can cut, curl or colour it but there are so many lengths, colours and weights to chose from!

Thank-you to the wonderful girls at OG for giving me back some thick hair confidence!

Feel free to ask me any questions and you can check them out at www.ogponytail.com.au

Xx

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Sydney, NSW
2000

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