98 Training

98 Training More than just a gym. At 98 we value integrity, persistence and hard work. We know that the way we a

The second nutrition habit we’re building through The 98 Standard; making a point of eating before training. Because whe...
28/07/2026

The second nutrition habit we’re building through The 98 Standard; making a point of eating before training. Because when we’re training to perform we want to support our body to do it.

“You cannot dream yourself into who you wish to be; you must hammer and forge to become them.” James A. Froude98 Strengt...
17/07/2026

“You cannot dream yourself into who you wish to be; you must hammer and forge to become them.”
James A. Froude

98 Strength. The strongest version of you doesn’t happen by chance.

In case you missed it - 98 STRENGTH has seen a major overhaul this season. So what’s changed?
15/07/2026

In case you missed it - 98 STRENGTH has seen a major overhaul this season.

So what’s changed?

11/07/2026

Train the athlete, not the race.

A stronger Tommy meant an uninjured Tommy. It meant more consistent training, and a fire that only ever burned hotter rather than burning out. It resulted in a Tommy that ran his fastest race ever in Individual Pro Men’s HYROX.

When you’re already an exceptional athlete, how do you keep raising your ceiling?You train the athlete. You make them st...
10/07/2026

When you’re already an exceptional athlete, how do you keep raising your ceiling?

You train the athlete. You make them stronger, more capable, more robust, making deliberate choices about it intensity and its frequency. It’s not simulating game day at every opportunity.

Tommy took a minute off his HYROX Individual Pro Men’s time by training less HYROX. This is what he did with 98 Training.

The 98 Program extends further into Melbourne thanks to Dylan and the team.Since becoming a 98 Affiliate, business owne...
09/07/2026

The 98 Program extends further into Melbourne thanks to Dylan and the team.

Since becoming a 98 Affiliate, business owner Dylan has been given precious time back. Time he’s spent restructuring his offering, improving member experience and increasing his time in clinic as a practicing chiropractor.

How would you spend time as a 98 Affiliate? Registrations are now open for Season 3.

As we begin The 98 Standard, we are looking to stack positive nutrition habits, developed in conjunction with Accredited...
08/07/2026

As we begin The 98 Standard, we are looking to stack positive nutrition habits, developed in conjunction with Accredited Dietitian

Importantly, these were designed to never feel overwhelming or restrictive. At 98, our approach is to add to your life, not take away.

The first: consider protein at every meal.

Read the full article, along with easy protein examples, from both animal and plant based sources, live in the Knowledge Base of the 98 Training app!

07/07/2026

“If you want to go for it, you go for it; you’ve gotta give it a shot.”

To be good at Hyrox, it’s not necessarily training long, high internist, mixed modal every day. It’s keeping up your strength training, staying uninjured, keeping the fire lit by being intentional with your effort and your time.

At the end of the day, it’s a project of self discovery; what you’re capable of, who you are under pressure, who you could be if you have it a shot.

05/07/2026

This is the strongest program we’ve ever built, and it won’t cost app users a cent more.

As of tomorrow, the beginning of Season III 2026, 98 Strength now intentionally includes pin and plate-loaded machines, giving members another effective way to build strength and muscle while supporting progression in our primary lifts.

Sleep well. Tomorrow is a new day.

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1 Driver Avenue. Moore Park
Sydney, NSW
2021

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