SWIMLAB

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Sydney’s Adult Freestyle Coaching Specialists
Practice • Improve • Perform Welcome to SWIMLAB. SWIMLAB offers a fresh insight into swimming.

Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water.

28/10/2026

Spots are filling fast. 🏊‍♂️

If you've been thinking about registering for the Norfolk Island Pier to Pine 2027... now is the time. Categories are filling and we don't want you to miss out.

27/10/2026

🎉 A MASSIVE CONGRATS TO OUR SWIMLAB GRADUATES! 🏊‍♀️🏊‍♂️

What a fantastic effort from our Freestyle Foundation swimmers! 🙌

From Freestyle Fundamentals → Progressive Freestyle → Starter Bootcamp, we're helping adults go from 0 to 1K! 💪

Finding their swimming groove, building better strokes, discovering flow in the water and swimming further with more confidence and ease.

👏 Huge shout-out to everyone for their hard work, commitment and progress. You've earned those smiles!

Keep swimming, keep improving and keep enjoying the journey! 🌊

23/10/2026

🌊 FRIDAY FEEDBACK | From 2:50 to 1:50 per 100m! 👏

What a fantastic result for Jack, who recently completed two SwimLab programs in preparation for his Ironman!

Taking a full minute off his swim pace per 100m is an incredible achievement, and we're absolutely delighted for him!

But results like these don't happen overnight. Jack has put in the hard work, shown real commitment to improving his technique and conditioning, and it's certainly paid off! 💪

At SwimLab, we love seeing what happens when structured coaching, consistent practice and a willingness to learn come together.

A massive well done, Jack! Thank you for the wonderful feedback and for trusting us to be part of your Ironman journey. 🏊‍♂️

18/10/2026

Never done an ocean swim before? This one's for you.

Pier to Pine Ocean Swim Norfolk Island is designed for swimmers of ALL levels — including first-timers!

🌊 All swims are inside the reef — sheltered and safe
🏊 Attend the Stroke Improvement Clinics to help your stroke feel easier, more efficient and less effort
▶️ Guided course swims to help familiarise the route
💪 Show up + give it a go - you never regret your first ocean swim!

See you in Norfolk Island
January 2027

14/10/2026

🏊‍♀️🏅 WEDNESDAY WIN – GO MAREE! 🎉

A massive shoutout to our wonderful swimmer Maree, who recently took part in her very first Transplant Games AND her first-ever swimming competition! 🙌

After completing a pack of private swim coaching sessions with Coach Fiona, Maree headed into the Games with one simple goal – to make it to the other end of the pool.

Well, she did that… and came home with TWO medals! 🥈🥉

How good is that?! 👏

Maree, we're so incredibly proud of you! Not just for the medals, but for having a go, stepping outside your comfort zone and showing what's possible when you back yourself.

We hope this is just the beginning of many more swimming adventures. Keep swimming, keep building your confidence and, most importantly, keep enjoying the journey! 💙

Massive congratulations from Coach Fiona and the whole Swimlab team! 🌊

11/10/2026

🏊‍♀️Stronger swimming starts with stronger foundations.

😤If your freestyle feels like hard work, confusing, or frustrating, you’re not alone!

At SwimLab, our Freestyle Foundation Series is designed to help adult swimmers build confidence, improve technique and progress step by step.

Whether you are:
- just getting started
- building towards a confident, easy laps
- or ready to refine your stroke and work towards 1km
we have a program to meet you where you are.

This summer at Waverley College, our adult programs are here to help you:
✔️ build strong foundations
✔️ learn with confidence
✔️ make progress you can feel
✔️ swim with more ease and less frustration

Not sure which program is right for you?
👉 Book a call and we’ll help you find the best starting point.
https://swimlab.com.au/get-started/

10/10/2026

🌊🏊What are you training for this season?
Bondi to Bronte Ocean Swim Coogee Island Challenge HUSKY Triathlon Festival

Ocean swimming sessions matter — but one well-structured pool squad each week can make a huge difference to your swim strenght and conditioning.

A good swim set gives you more than just metres.
It gives you:
- purposeful reps
- pace variation
- work/rest intervals
- technique under pressure
- the fitness to hold your stroke when you’re tired

That’s where pool training can really lift your ocean swimming.

SwimFit squads at Waverley College are built for adult swimmers who want to improve fitness, pace and efficiency — without just swimming endless laps.
Train with purpose this season.
📍 Waverley College
Mon + Wed 6:15pm
Fri 5:15pm alternate weeks

👉 Book a call if you’re not sure whether SwimFit is the right level for you.
https://swimlab.com.au/get-started/

08/10/2026

🏊‍♀️The non-negotiables of efficient freestyle!!🏊‍♀️

If you want to swim further, faster and with less wasted effort, there are a few things you simply can’t shortcut.

Freestyle Mastery is our deep dive into the mechanics that make a stroke sustainable and scalable.

Over 4 x 90-minute sessions, we work through:
✅building the stroke from your frame and joint mechanics
✅finding your sweet-spot streamline
✅developing more precise stroke synchronisation
✅integrating breathing without disrupting alignment or rhythm
improving distance per stroke
✅creating more efficiency, flow and control

Each week includes in-depth video analysis, focused practice between sessions and a small-group environment where we can really coach the detail.

Sat 10, 17, 24 & 31 October
2:00–3:30pm
NCIE Redfern
Only 1 place left

Best Suited to 2:15/100m pace or quicker

https://swimlab.com.au/stroke-correction-programs/

07/10/2026

💪Waverley SwimFit Squads are back for the summer season.

SwimFit is for adults who want to build fitness, improve endurance, swim with more purpose and feel better prepared for the things they enjoy — whether that’s ocean swimming, triathlon, surf lifesaving, Swim Run or simply getting fitter in the water.

Starting Monday 12 October 2026�Waverley College�Mon + Wed 6.15pm
Fri 5.15pm

https://swimlab.com.au/swim-fit-squads/

05/10/2026

😩Breathless after a length?
😡Frustrated with your progress?
🤔Unsure how freestyle is meant to fit together?

🏊At SwimLab, we take adult swimmers through a clear improvement pathway — starting with the foundations of breath management and technique, then build confidence, distance and fitness, with progressive challenge.

Whether you are starting from zero or working towards your first 1K, we help you start where you are and build towards where you want to go.

Ready to get started?
https://swimlab.com.au/get-started/
book a call, chat to a coach and go!

Address

NCIE Redfern, George Street
Sydney, NSW
2016

Telephone

+61404503355

Website

http://swimlab.com.au/, https://swimlab-program-schedule.as.me/

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