Hoops Sports Performance

Hoops Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hoops Sports Performance, Sports & Fitness Instruction, 8/18 Sterling Road, Minchinbury, Sydney.

We help young basketball players with individualized strength & conditioning and physiotherapy programs for them to become more athletic and resilient.

📍 8/18 Sterling Rd, Minchinbury NSW 2770
📍 10/30 Southwell Rd, Oran Park NSW 2570

Does your child love basketball but doesn’t know how to actually improve? 🏀 Get a clear plan for their game with our FRE...
06/08/2026

Does your child love basketball but doesn’t know how to actually improve? 🏀

Get a clear plan for their game with our FREE Performance Assessment 🔥

Most young athletes train hard at practice not knowing what they need to work on. We test athletes’ strength, speed, movement and more so they know exactly what they need to improve.

This includes:
✅ A professional performance assessment
✅ A clear player report you can actually understand
✅ A program to help your child improve safely and confidently

🏃‍♂️‍➡️ DM US now to book in your child’s FREE Performance Assessment

NEW HYBRID ACADEMY PROGRAM JUST DROPPED 🔥 Want to become explosive in game? Want to outrun and outlast the ops?Develop y...
05/08/2026

NEW HYBRID ACADEMY PROGRAM JUST DROPPED 🔥

Want to become explosive in game? Want to outrun and outlast the ops?

Develop your on-court speed, agility, skills, and conditioning ⚡️

📍 Oran Park
Mondays 5pm-6pm
Wednesdays 6pm-7pm

📍 Minchinbury
Mondays 6pm-7pm
Thursdays 6pm-7pm

Available for Hoops & Non-Hoops Members.
🏃‍♂️‍➡️ DM US for a FREE TRIAL SESSION

05/08/2026

GET WEIGHT ROOM STRONG! 🦾

Coach Tom Gacis and Athlete osky has been putting the work in the weight room.

He has been progressing very well in his lower body strength and explosiveness over the last few months.

Hitting a big 105kg barbell box squat is a PB and will definitely keep going up.

Youth basketball players need to be strong to build a great foundation for power, speed and explosiveness.

Once you produce more force, you have a lot more potential in your jumping and sprinting on the court.

Let’s keep getting stronger boys!

04/08/2026

COACH TOM & ATHLETE LUCAS 🦾

Getting strong & explosive.

03/08/2026

🎤 Mic’d up with Coach Josel Dr. Josel Peralta | Basketball High Performance

One thing you want your team to work on is your spacing.

🗣️ Bad spacing kills good offense. Creating more space forces the defense to make tougher decisions and opens up better scoring opportunities.

Watch Coach Josel go through two details that can change your game.

03/08/2026

MOVEMENT BEFORE LOAD ✅

For youth athletes, movement competency is one of the most important things to look for in their development.

Basketball is a chaotic and complex sport with multiple movements in varied speeds all the time.

Getting young players to move well and be strong in stabilizing chaotic environments is key to reduce the risk of injury and maximize on court performance.

Our academy program involves building strength and conditioning as well as movement skill specific to in-game demands.

Young players must build the foundations and train more like basketball athletes to get the most out of training both in the gym and on the court!

DM us if you would like to get some training in to help your athleticism and skills. 🔥

The Sydney Dragons squad came through yesterday for their team Combine 💪🐲We tested everything from their Strength and Po...
02/08/2026

The Sydney Dragons squad came through yesterday for their team Combine 💪🐲

We tested everything from their Strength and Power to their Speed and Agility to establish their baseline, identify strengths and highlight areas of improvement.

This team came ready to give maximum effort and we loved seeing the support that they had for their teammates. 🤝

Now they’re ready to build on those numbers, improve their athletic performance, and make a real difference to their game.

Well done all athletes! We look forward to seeing your progress 🔥

31/07/2026

COACH TOM & ATHLETE MARCUS 🔥

Coach Tom Gacis running through reactive sprint and change of direction drill for Marcus Bolano

Getting athletes working on their acceleration, reaction and agility are major keys in moving well on the court.

Marcus has been improving his mobility, strength, and positioning as he is now moving so much more efficiently.

Coach Tom is pushing our athletes this off-season to get them leveling up for next year! 📈

30/07/2026

Athlete Rachel shares her testimonial about her experience at our Female Athlete Program 🔥

Every Friday night she has been working hard while sharing a lot of laughs with the crew. We’re so proud of the effort she puts in each session and the progress she has shown - from injury to PAIN FREE 👏👏

Friday Female Athlete Program is on again tomorrow at Hoops Minchinbury!

Come join us for a female only session:
S&C 🏋️‍♀️
Recovery 🧘‍♀️
Scrimms ⛹️‍♀️
and everyone’s favourite: SAUNA! 😌

📍 Hoops Minchinbury
🗓️ Fridays
⏰ 6:30pm
🎟️ $50/week or $25 drop ins

Interested? DM Us to join!

Address

8/18 Sterling Road, Minchinbury
Sydney, NSW
2770

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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