Hoops Sports Performance

Hoops Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hoops Sports Performance, Sports & Fitness Instruction, 8/18 Sterling Road, Minchinbury, Sydney.

We help young basketball players with individualized strength & conditioning and physiotherapy programs for them to become more athletic and resilient.

📍 8/18 Sterling Rd, Minchinbury NSW 2770
📍 10/30 Southwell Rd, Oran Park NSW 2570

Meet the team: Coach Mikaela 🔥 You might remember her from her “Start them Young” post full of all her baby photos 🥹 If ...
04/06/2026

Meet the team: Coach Mikaela 🔥

You might remember her from her “Start them Young” post full of all her baby photos 🥹 If you haven’t read that post yet, go read it right now on her profile.

Whether it’s building confidence, developing skills, or helping athletes push through challenges, Coach Mikaela is always focused on creating an environment where athletes feel supported while being challenged to improve. 💪

One thing we love about her is her ability to lead and connect with athletes of all ages and make every session both fun and impactful. 🏀

Train with Coach Mikaela at
📍 Hoops Minchinbury

31/05/2026

TESTING CHANGE OF DIRECTION ⚡️

Coach Dylan is assessing Lachlan’s linear and lateral change of direction ability with the standard lane agility box test.

This is a simple and great test to assess short acceleration and deceleration in both the sagittal and frontal planes of movement. 🏃‍♂️

We tend to see most young athletes slowing down with short choppy steps and getting stuck in mud once they change directions. 🦵🏼

This shows that the athletes that do will need to build more eccentric strength and technical changes to handle big forces faster. 🦾

Once they improve their COD ability, we tend to add more reactive and angle elements to training which will become a more game like basketball environment. 🏀

Get strong, improve on your movement, then you will become faster. 📈

Another look at our SPP Testing 🔥From force plates to speed, power, strength, and movement testing - performance starts...
20/05/2026

Another look at our SPP Testing 🔥

From force plates to speed, power, strength, and movement testing - performance starts with understanding the athlete in front of you.

Good players want better results.
Elite players want the data, accountability and honest benchmarks that come with it. 📊

Well done to all athletes for giving their all 💪

Want Elite level athletic testing?
⬇️ DM US to book in for 🆓

Most athletes are training without knowing what they actually need. 🏀This is different.🔥Every athlete starts with a full...
14/05/2026

Most athletes are training without knowing what they actually need. 🏀

This is different.🔥

Every athlete starts with a full performance assessment, so you know exactly:
- what to improve ✅
- what’s holding you back ✅
- and how to train the right way ✅

No guessing. No random training. Experienced coaches building programs based on real athlete data.

Start with a FREE performance assessment. 🎯
Book now. DM US ⬇️

Address

8/18 Sterling Road, Minchinbury
Sydney, NSW
2770

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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