Hoops Sports Performance

Hoops Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hoops Sports Performance, Sports & Fitness Instruction, 8/18 Sterling Road, Minchinbury, Sydney.

We help young basketball players with individualized strength & conditioning and physiotherapy programs for them to become more athletic and resilient.

📍 8/18 Sterling Rd, Minchinbury NSW 2770
📍 10/30 Southwell Rd, Oran Park NSW 2570

23/09/2026

ATHLETE - AMELIA ERICKSON 🏀

When Amelia first started training with us, agility and jumping were the two areas holding her back on the court.

Rather than just generic drills, we built her academy program around exactly what she needed.

🏋️ Strength, speed and power development
🏀 On-court skills and game IQ
📊 Regular testing so she can see her progress, not just feel it

The results speak for themselves:
✅ +8 inches on her vertical jump
✅ A noticeably stronger defender
✅ More confidence and impact in every game

But the biggest reason for Amelia’s success is her consistency and mindset. She shows up, puts in the work and never takes a shortcut! 💪🏽

That’s the kind of athlete we love developing. 💙

With rep trials around the corner, now is the time to get trial ready.

DM us “TRIALS” to book a free performance assessment to help you prepare now.

HOLIDAY CAMPS COMING! Take a look at some of the snaps from our previous holiday camp. S&C Skills Scrimmages DM us for m...
22/09/2026

HOLIDAY CAMPS COMING!

Take a look at some of the snaps from our previous holiday camp.

S&C
Skills
Scrimmages

DM us for more info for our upcoming holiday camps! 🏀

Average is never the goal. 💪
21/09/2026

Average is never the goal. 💪

Elite work. Elite habits. Elite environment. Stacking reps. Sharpening details. Preparing for moments that haven’t happe...
15/09/2026

Elite work. Elite habits. Elite environment. Stacking reps. Sharpening details. Preparing for moments that haven’t happened yet. 💪🏀

2 BALL HANDLING WARM UPS 🏀PIN BACK SQUATS 🏋🏼‍♀️BANDED ACCELERATION 10M 🏃‍♂️ASSISTED PULL UPS 💪🏽2 FT FINISHING 🏀CORE DEAD...
13/09/2026

2 BALL HANDLING WARM UPS 🏀

PIN BACK SQUATS 🏋🏼‍♀️

BANDED ACCELERATION 10M 🏃‍♂️

ASSISTED PULL UPS 💪🏽

2 FT FINISHING 🏀

CORE DEADBUGS 🙌🏽

GOBLET SQUATS 🦿

TRANSITION FINISHING ⛹️

ECHO BIKE 10:20 FINISHER 💥

REACTIVE SHOOTING 🎯

3 DAYS.BUILT TO MAKE YOU BETTER 🏀 Swipe to see the agenda for our upcoming Holiday camps ➡️Comment “CAMP”. We’ll DM you ...
10/09/2026

3 DAYS.
BUILT TO MAKE YOU BETTER 🏀

Swipe to see the agenda for our upcoming Holiday camps ➡️

Comment “CAMP”.
We’ll DM you a promo code for $50 OFF*

*offer ends 18/09/26.

ATHLETE RESULTS - ARIELLE NALOKU 🏀Arielle showed up every single week. even on the tired days, the sore days, the “i don...
10/09/2026

ATHLETE RESULTS - ARIELLE NALOKU 🏀

Arielle showed up every single week. even on the tired days, the sore days, the “i don’t feel like it” days.

She has been training hard, putting in the reps and challenging herself in every block.

5 months later, the numbers don’t lie 📈

+15.6% reactive strength
+15.4% push ups
+11.3% vertical jump

that’s not talent. that’s just reps — for your future self.

if you’re a female hooper who loves this game and wants to see what consistent training actually does for your body… this is it.

this could be you!

DM US “TRAINING” and let’s get you started 🏀🤍

12 months training. Zero shortcuts — Marcus Bolano. 🏀Meet Marcus Bolano, one of our Hoops athletes out of Minchinbury wh...
09/09/2026

12 months training. Zero shortcuts — Marcus Bolano. 🏀

Meet Marcus Bolano, one of our Hoops athletes out of Minchinbury who always puts in the work — and the results speak for themselves:

📈 Vertical Jump (1 FT Approach): +2.7%
📈 Vertical Jump (2 FT Approach): +3.6%
💥 Squat Jump: +26.7%
💥 Counter Movement Jump: +9.8%
⚡ Reactive Strength Index: +27.2%
🏋️ Trap Bar Deadlift: 100kg → 130kg (+30%)

That’s not talent. That’s a full year of structured S&C, tracked and tested — the same system every Hoops athlete trains inside.

This is what happens when performance training is actually programmed, not guessed.

Elevate your game. 🚀

Parents, players — want to see where your athlete stacks up? Come find out with an initial assessment.

📲 DM us “ASSESS” to lock in your FREE Initial Assessment and get your own baseline numbers today.

Spots fill fast — don’t let your athlete fall behind.

Address

8/18 Sterling Road, Minchinbury
Sydney, NSW
2770

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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