Building powerful, confident athletes through Sport Aerobics.
📍 Five Dock & Ermington, Sydney
Hearts Program 2-5 yrs old
Active Program 4+ yrs old
HSQUAD The Competition Squad 5+ yrs old
✨ First class is on us
Get in touch💛 Harriman Dance
Harriman DSAF offers Private Dance Coaching and Choreography. We work with the dancer to focus on and improve their individual technique, strength, control and style. Harriman DSAF offers all styles of dance; Contemporary, Lyrical, Tap, Jazz, Ballet, Hip hop and Acrobatics. Harriman Choreography offers original and intricate choreography influenced by current styles Choreography is crafted with impressive patterning and dynamic accents to make sure your performance is of a high, competitive industry standard. Harriman Sport Aerobics and Fitness
Harriman DSAF offers Sport Aerobics Coaching and Training (competitive, competition Aerobics); a competitive sport that develops a high range of strength, flexibility and fitness. We offer a range of classes to suit all abilities and interests. Fun/recreational classes support students to improve fitness and develop skills in the sport. Elite athletes are coached through specialised training preparing athletes for State, National and World Level competition. Training combines aerobic and gymnastic style warm up, strength training, flexibility training and sport-specific skill training. Skills include push ups, presses, dynamic/plyometric skills including jumps, and flexibility including splits. This sport is incredibly fun and fulfilling. The power of friends competing and growing together creates lasting memories just like within your dance family! Harriman Personal Training
Personal Training for one-on-one sessions or small groups. If you need a little motivation or that extra push to reach your goals, Harriman DSAF is here for you and will come to you! PT sessions can be held outdoors at a park or at your home. With summer approaching, it's a great time to get motivated and make this your year to change your lifestyle approach and improve yourself. Training with a companion can also be a great motivator, so getting your best friend or partner in on the action can be a great place to start! Getting your kids or other members of your family on board will also support them to improve their fitness and co-ordination. Harriman DSAF also offers Team Training; a tailored program ideal for sporting clubs needing something different and challenging to improve their sport-specific needs. www.harrimandsaf.com
[email protected] or +61 422418590
