Fit By Siena

Fit By Siena 1:1 & Small Group | Strength | Pilates | Boxing | Online Coaching

I help girls build their dream physique 🩵

melb you were 🫶🏼
20/09/2026

melb you were 🫶🏼

3 things I’d do right now if I wanted to grow my glutes 🍑1️⃣ Follow an actual program. Stop training with your boyfriend...
15/09/2026

3 things I’d do right now if I wanted to grow my glutes 🍑

1️⃣ Follow an actual program. Stop training with your boyfriend unless you want a massive chest and arms x

2️⃣Eat your goddamn food. 3 main meals + snacks in between. Every. Single. Day.

3️⃣ Be patient. The girl with your dream body has been doing this s**t for YEARS on repeat. Don’t expect change after 2 weeks and quit.

Trust me girls, I’ve been there, done that. If I knew these things sooner, I would’ve saved myself YEARS of fu***ng around. 🥲

Let’s see what some of the FBS girls are up to recently (+ so many more are absolutely killing it) 🙂‍↕️💅👙
09/09/2026

Let’s see what some of the FBS girls are up to recently (+ so many more are absolutely killing it) 🙂‍↕️💅👙

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Maroubra
Sydney, NSW
2035

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